Salsa de mango con curry: ¡una salsa diferente y deliciosa!

¡Comparte!

Salsa de mango al curry. Sí, eso es exactamente lo que escuchó. Estos dos ingredientes se ven totalmente opuestos y ciertamente nunca pensarías en combinarlos en la cocina. Pero, de hecho, la manga y el curry coinciden perfectamente.

Esta salsa es fácil de preparar y se puede usar para acompañar cualquier receta. ¡Conozca sus propiedades y prepárese para probar una receta increíble!

Propiedades del mango y el curry

A diferencia de otras salsas, la salsa de mango al curry tiene un contenido calórico relativamente bajo. Además, también está hecho de dos alimentos con una multitud de propiedades.

El mango es rico en vitamina C, calcio y potasio. Además, también contiene fibra , por lo que es adecuado para el tránsito intestinal.

Esta fruta no se recomienda para personas con diabetes, ya que tiene un alto contenido de azúcar. Por lo tanto, es importante que se consuma en pequeñas porciones, para que podamos disfrutar de sus beneficios pero sin ingerir una gran dosis de azúcar.

El curry se recomienda para personas con problemas digestivos porque favorece el proceso de digestión. Además, también es un antioxidante y previene la pérdida de memoria.

También es importante tener en cuenta que aumenta la resistencia ósea. Así, aunque es un condimento poco consumido en nuestro país, hay muchas razones para incluir el curry en nuestra dieta.

Tanto por las propiedades del curry como de la manga, esta salsa se convierte en un acompañamiento 100% saludable . Además, casi no contiene aceite de oliva, ya que sólo se utilizan unas pocas cucharas.

Mira también:   ¿Son saludables los alimentos de pescado?

Del mismo modo, no contiene huevo ni sal, por lo que se recomienda para intolerantes a este producto y también para personas con hipertensión.

Receta de salsa de mango al curry

Para hacer la salsa de mango al curry, necesitarás los siguientes ingredientes:

  • 1 manga madura
  • 1 cebollín
  • Jengibre mediano
  • Curry en polvo (al gusto)
  • 70 mililitros de crema
  • 2 cucharadas de azúcar
  • Aceite de oliva
  • Una taza de caldo vegetal

Modo de preparación:

Comience cortando el cebollín y el jengibre. Como vamos a hacer una salsa, será necesario picarla muy pequeña, y al mismo tiempo será más rápido de cocinar.

Cuando estén picadas, saltear en una sartén con un poco de aceite de oliva . Es importante que el mango esté maduro, de lo contrario será difícil obtener la textura típica de una salsa.

Cuando estén prácticamente cocidos, añadir el mango cortado en cubitos y el curry . La cantidad de curry varía según su preferencia. Si nunca has cocinado con él, debes saber que el sabor es bastante fuerte.

Cuando todos los ingredientes estén cocidos, añada una taza de caldo de verduras y deje que la salsa se reduzca a fuego lento. Los ingredientes se deshacen a medida que la salsa se espesa.

Tan pronto como los ingredientes estén deshechos, agregue la crema líquida y cocine por unos minutos más . Por fin, aplastar. Es muy fácil preparar esta original salsa de mango al curry.

¿Con qué recetas usar esta salsa?

La salsa de mango con curry es muy versátil y combina perfectamente con carne y pescado . Por su sabor, se vuelve agradable de comer con pollo, merluza, atún o camarones. Además, su color amarillo hará más atractiva la disposición de la placa.

Mira también:   Bocadillos de proteína para pellizcar entre comidas

Una de las posibles maneras de usar esta salsa es mezclando con cubos de pechuga de pollo . Además, también se puede utilizar en una ocasión más especial. Simplemente rellene la mitad de las tazas con esta salsa y ponga los camarones pelados de tal manera que cuelguen de la taza.

Otra opción es servir en un tazón y así extenderlo sobre diferentes alimentos empanizados, o incluso añadir unas cuantas cucharadas de salsa a una ensalada. Como puede ver, las opciones para esta salsa son infinitas y, además, a diferencia de otras salsas, no tiene un alto contenido calórico.

Puede prepararse antes de cualquier receta. Cuando la receta esté lista, agregue la salsa, que debe calentarse junto con los otros ingredientes, para que los sabores se mezclen.

En esos días en los que tenemos prisa o no estamos dispuestos a cocinar, una cucharada de esta deliciosa salsa es el complemento perfecto para que una receta rápida y poco elaborada se convierta en algo delicioso.

Además, es una salsa a tener en cuenta para las personas que necesitan preparar ollas para hervir para comer en el trabajo. La salsa de mango con curry es perfecta para que la comida no se seque y para que al día siguiente puedas comer platos jugosos y sabrosos.

Conozca las propiedades y beneficios de las frutas rojas Los frutos rojos son muy variados; frambuesas, fresas o arándanos son sólo algunos de ellos. Conozca los beneficios de las frutas rojas aquí! Leer más «

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