Sándwich de aguacate: beneficios y combinaciones

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Los sándwiches son una opción sabrosa, fácil de preparar y muy variada para una merienda o una comida principal. Veamos cómo preparar los sándwiches de aguacate y descubra todos sus beneficios a continuación.

Se pueden llevar a cualquier parte y se pueden comer en la playa o en la piscina, en el parque o simplemente en casa. Hay sándwiches de todos los tamaños y sabores: una multitud de versiones que van desde los más simples hasta los más gourmet .

La variedad de ingredientes que podemos poner en un sándwich es muy grande, una posibilidad es usar carnes y salchichas, otro queso, verduras y salsas.

Esta comida, generalmente asociada con la comida rápida, no es sinónimo de alimentación poco saludable . Al contrario: un sándwich también puede ser un alimento muy nutritivo.

Uno de los ingredientes favoritos para prepararlos es el aguacate. El sándwich de aguacate ya es un clásico y puede combinarse con una gran variedad de productos como pollo, pescado, queso, carnes rojas, cerdo, huevo, tomate, lechuga, rúcula, etc…

Los beneficios del aguacate

Aunque muchas personas evitan el consumo de aguacate debido a su alto contenido de grasa, es importante recordar que estas son grasas saludables, muy buenas para el cuerpo . Son nutrientes que promueven la salud del corazón y también ayudan a reducir los niveles de colesterol.

El aguacate es una fuente muy importante de vitamina E que, consumida de forma habitual, ayuda a proteger al organismo de enfermedades. Gracias a sus propiedades antioxidantes, esta vitamina también es excelente para la salud de la piel.

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Comer aguacate también ayuda a absorber mejor los nutrientes de otros alimentos. Y debido a la gran cantidad de vitaminas y grasas que contiene, es muy bueno para ayudar a reparar el cabello seco y opaco.

El aguacate se consume principalmente en ensaladas, pero otra excelente opción para incluir este producto saludable en nuestra dieta es el sándwich de aguacate. Las siguientes son algunas ideas para prepararlo.

Sándwich de aguacate y pollo

Ingredientes

  • 2 pechugas de pollo con hueso
  • Cebolla, apio, zanahoria y 1 hoja de laurel para el caldo
  • 1 aguacate pelado y cortado en rodajas finas
  • Tres cucharadas de mayonesa
  • Sal, pimienta
  • 2 barras de pan de su elección (baguette, con forma, pita, entero…)

Preparación

  1. Cocine la pechuga de pollo, la cebolla, la zanahoria y el laurel en una sartén con agua y sal durante 25 minutos.
  2. Colar (reservando el caldo) y picar el pollo.
  3. Coloque el pollo, ½ taza de caldo y la mayonesa en una licuadora o procesadora. Aplastar.
  4. Corregir la sal y la pimienta.
  5. Abrir el pan, rellenarlo con la carpeta de pollo y añadir el aguacate y un poco de sal.

Sándwich de aguacate, salmón ahumado y muszarella

Ingredientes

  • 1 aguacate
  • 100 g salmón ahumado
  • 100 g de queso muszarella
  • Dos o tres tomates secos
  • 10 hojas de cohete
  • Sal, pimienta, aceite de oliva
  • Gotas de limón
  • Pan integral con semillas

Preparación

  1. Para preparar la pasta de aguacate: machacar el aguacate con un tenedor y añadir unas gotas de zumo de limón y sal.
  2. Hidratar los tomates en agua caliente hasta que estén blandos. Después de escurrir, sazonar con aceite de oliva, sal y pimienta.
  3. Cortar el queso en rodajas y el salmón en tiras.
  4. Limpiar la rúcula.
  5. Unte una generosa cantidad de pasta de aguacate sobre una rebanada de pan, añada el salmón, el queso muszarella y finalmente el tomate seco.
  6. Cerramos con otra rebanada de pan, y ya tendremos una buena opción para comer entre comidas.
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Sándwich de aguacate vegetariano

Ingredientes

  • Un calabacín
  • 1 Aguacate
  • Un tomate rebanado
  • 50 g queso de cabra
  • Sal, pimienta
  • Unas gotas de limón
  • Una cucharada de aceite de oliva
  • Cuatro rebanadas de pan blanco tostado

Preparación

  1. Cortar el calabacín en rodajas finas y asarlo a la parrilla, añadiendo un poco de sal y aceite de oliva con un cepillo de cocina.
  2. Amasar el aguacate con un tenedor y añadir unas gotas de limón y sal. Deje a un lado.
  3. Cortar el tomate en rodajas. Estas rebanadas no deben ser demasiado gruesas, de lo contrario el sándwich no será demasiado fácil de comer.
  4. Asar el pan en el plato o en el horno y ensamblar el sándwich, untando la pasta de aguacate en las dos rebanadas y añadiendo todos los demás ingredientes.

4 recetas con alcachofas para incluir esta deliciosa verdura en tu dieta La alcachofa es un alimento que favorece la digestión de las grasas, es purificante y reduce el colesterol y los triglicéridos. Aquí hay 4 recetas con alcachofas. Leer más «

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