Si está a dieta, dé prioridad a los alimentos orgánicos

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Si va a comenzar una dieta con el propósito de alcanzar su peso ideal, debe tener en cuenta qué alimentos debe incluir y priorizar en ella. Estamos hablando de alimentos orgánicos.

Es muy común prestar atención sólo a las cantidades de lo que comemos, pero los ingredientes son los verdaderos protagonistas, y por lo tanto deben ser cuidadosamente seleccionados. Los alimentos adecuados deben estar presentes en su vida diaria si desea alcanzar sus objetivos.

Contamos a continuación todos los beneficios que aporta una dieta rica en alimentos orgánicos. Le sorprenderá saber todo lo que puede lograr reemplazando regularmente los alimentos comunes por alimentos orgánicos.

Los alimentos orgánicos tienen mucho más sabor

Lo primero que notará cuando empiece a comer alimentos orgánicos es la variedad de sabores. Generalmente estamos acostumbrados a comer alimentos que son un poco aburridos con respecto al sabor.

Al dar prioridad a los alimentos orgánicos, se dará cuenta de que la fruta dulce es más dulce de lo que pensaba cuando comía alimentos con aditivos químicos.

Esto es una buena ganancia de la dieta, después de todo el régimen no significa tener que comer platos aburridos y tediosos. El sabor estará más presente que nunca, ya que desafortunadamente estamos tan acostumbrados a comer opciones cultivadas con pesticidas.

Comer platos más sabrosos le ayudará a seguir la dieta y no rendirse después de unos días. Es muy común que con el paso de las semanas los platos siempre iguales y sin sabor provoquen una falta de motivación y que acabemos comiendo alimentos poco saludables y abandonando la dieta.

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Esto es más difícil si comemos frutas y verduras orgánicas. ¡Cuantos menos pesticidas, mejor!

Libre de agentes químicos

Las principales características de los alimentos orgánicos son que están libres de agentes químicos. Esto se debe a que en su proceso de crecimiento no se aplica ningún producto fitosanitario.

Por eso los productos orgánicos no son tan atractivos como los convencionales, pero sólo a primera vista. Su apariencia es mucho más irregular y cada pieza es diferente.  Nuestro consejo es que no te dejes llevar por tu apariencia, porque lo importante es lo que hay dentro.

Los productos orgánicos, al estar libres de agentes químicos, son mucho más beneficiosos para el organismo . Y, además, están especialmente recomendados para aquellas personas que realizan dietas para perder peso.

¿Cuál es la mejor manera de cuidarte y lograr tu peso ideal si no comes los alimentos más saludables disponibles?

Más propiedades

Al no tener residuos tóxicos, son alimentos con muchas más propiedades que los convencionales. Además, contiene una mayor proporción de vitaminas y proteínas en los minerales.

También hay que tener en cuenta que al ser cosechados en su punto óptimo de maduración, el producto se encuentra en mejores condiciones y con el máximo de sus propiedades.

En la sociedad actual es muy común aplicar agentes químicos y fitosanitarios para prevenir plagas y otras enfermedades que pueden afectar a los alimentos y reducir su producción.

También es común cosechar cuando aún están madurando, para que puedan llegar a su destino en buenas condiciones. Todo esto hace que los nutrientes se pierdan y que los alimentos sean menos nutritivos cuando finalmente los consumimos.

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Ayudar a la sociedad y al ecosistema

Además de todos los beneficios para el cuerpo, también debe tener en cuenta que hay otras razones para consumir alimentos orgánicos. El cambio climático, la contaminación y la pobreza son tres grandes problemas que afectan a nuestro planeta hoy en día.

Pues bien, al consumir alimentos orgánicos usted hace su parte en la lucha contra estos problemas y contribuye a la creación de un mundo mejor.

Esto se debe a que los productos orgánicos, en su proceso de crecimiento sin ningún tipo de pesticida, no contaminan el medio ambiente como el cultivo tradicional.

Además, los productos orgánicos suelen proceder de un lugar relativamente cercano a nosotros, por lo que el transporte es mucho más corto y, por lo tanto, contamina menos el medio ambiente con combustibles fósiles.

Por último, también deberíamos recordar que los productos ecológicos suelen proceder de pequeñas empresas o de agricultores independientes.

Esto significa que los precios de venta son mucho más altos en comparación con los precios que reciben los productos convencionales , como ya se habrá dado cuenta.

Pero también significa que estamos pagando directamente al agricultor, eliminando muchos intermediarios de la cadena tradicional.

Los alimentos orgánicos deberían ser la piedra angular de su dieta. Al consumir este tipo de alimentos usted cuidará su dieta, tendrá más energía y recibirá más nutrientes mientras cuida del mundo y logra sus metas.

Busque estos alimentos en su mercado habitual, o infórmese sobre los mercados y ferias orgánicas que existen en su ciudad. Sin duda vale la pena gastar un poco más en la bolsa de la compra por el bien de tu salud y de tu dieta.

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