¿Son los cereales de la mañana una buena o una mala elección?

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Ya sea que estemos a dieta, entrenando duro en el gimnasio o siguiendo una dieta más saludable, los cereales matutinos parecen estar presentes en la dieta. ¿Pero son realmente buenos para el cuerpo? En este artículo descubriremos la verdad.

Cereales matutinos: ¿buena o mala elección?

Como primer paso, debemos distinguir entre `cereales de caja’ y `cereales naturales’, ya que no contienen los mismos componentes.

Empecemos a analizar los que se compran en el supermercado. Vienen en cajas de colores para llamar la atención de los niños, tienen diferentes formas y colores y se ablandan con leche o yogur en pocos segundos.

Las cajas de cereales resuelven el problema del desayuno, especialmente para los niños antes de ir a la escuela. Ideal para madres llenas de actividades y obligaciones.

La mala noticia es que están llenos de azúcares artificiales, sabores y colores, al contrario de lo que nos dicen en la parte delantera de la caja – la verdad está en la contraetiqueta, disfrazada con otros nombres.

Además, estos cereales son pobres en fibra y muy ricos en calorías. Creemos que estamos ofreciendo algo nutritivo y saludable para nuestros hijos y la familia, cuando la verdad es diferente.

¿Qué hay en el cereal del desayuno?

Si miramos la tabla de nutrición, notamos que un porcentaje muy bajo es en realidad cereal. La mayoría son ingredientes con nombres extraños o camuflados como en el caso del azúcar (bajo el nombre dextrosa, jarabe de maíz, etc.).

Mira también:   Descubre todos los beneficios de la avena

Algo que también debemos tener en cuenta son los conservantes, los aditivos y los colorantes. Los cereales se hacen para que los niños quieran comerlos. Sus colores atraen la atención y, aunque es difícil de creer, se vuelven adictivos. Estos mismos componentes pueden causar alergias en algunas personas.

Los granos en cajas de cereales también están modificados genéticamente. ¿Qué significa esto? Utilizan técnicas de laboratorio para hacer la producción más eficiente y no dependiente de las estaciones.

Así, las grandes empresas dedicadas a la industria alimentaria pueden abastecer el gran mercado, pero a expensas de ofrecer alimentos artificiales y pobres en nutrientes.

Incluso los cereales que se venden con un alto contenido en fibra, destinados a personas con problemas de estreñimiento o a mujeres que quieren perder peso, tienen una buena dosis de edulcorantes artificiales, como la sucralosa. Aunque no sea azúcar, este edulcorante puede ser perjudicial para nuestra salud.

Finalmente, ¿sabías que esa caja de cereales tiene sal? Así es, incluso si son alimentos dulces y azucarados. El sodio está presente en grandes cantidades para mantenerlos, por ejemplo, en buenas condiciones por más tiempo.

¿Cómo elegir el más saludable?

Es muy importante saber leer las etiquetas de los productos que compramos o que están en las estanterías del supermercado. Como regla general, podemos decir que los alimentos que contienen más de cinco ingredientes de nombres desconocidos o difíciles de pronunciar no son recomendables.

Tómese el tiempo para revisar la información proporcionada por los fabricantes y no se deje engañar. Delante del paquete puede parecer el mejor cereal del mundo, pero cuando lees atentamente te das cuenta de que nada es lo que parece. Ahí es exactamente donde usted debe decidir no comprarlos.

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En segundo lugar, usted puede obtener alternativas más saludables en los hogares naturales o en casa, como copos de avena o cereales que no tienen colorantes o azúcares adicionales. Además, le recomendamos que visite las tiendas orgánicas, donde se aseguren de que sus productos no han sido modificados genéticamente o tratados con pesticidas y herbicidas.

Al principio será un poco difícil de cambiar, especialmente para los niños, porque nuestras papilas gustativas se acostumbran a los sabores potentes y artificiales. Sin embargo, usted debe hacerles entender que es un cambio por el bien de su salud.

Recetas de Madalena con fruta – deliciosas! Dentro de la repostería, las madalenas son una de las preparaciones más tradicionales. En este post te enseñamos a hacer recetas de madalena con frutas. Leer más «

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