¿Son saludables las barras de caldo?

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Las pastillas de caldo son muy populares hoy en día, ya que es necesario sólo disolverlas en agua para obtener un caldo listo . También podemos ponerlos directamente como condimento. En este caso, no es necesario usar más sal, ya que las pastillas ya tienen más que suficiente.

Composición de las pastillas de caldo

Todas las tabletas de stock contienen glutamato, un aditivo utilizado para mejorar el sabor . Este componente es muy apreciado por el consumidor, ya que los caldos elaborados con tabletas tienen muy buenos resultados en cuanto al sabor. Sin embargo, no debe utilizarse para suplir la falta de buenos ingredientes.

El glutamato monosódico puede producir, en algunas personas, el llamado síndrome del restaurante chino . Los síntomas son dolor de cabeza, presión en las sienes y rigidez en el cuello.

Este elemento también sirve para engañar al consumidor y hacerle pensar que el alimento tiene más pollo del que realmente se utilizó para hacer el caldo . Por otro lado, estimula el apetito, por lo que puede favorecer la obesidad.

Su composición también incluye algunas grasas saturadas , aunque sea en pequeñas proporciones. Esto hace que las pastillas de caldo no sean muy saludables.

Las pastillas de caldo no tienen nutrientes, mucho menos los mismos nutrientes que los caldos caseros . Su contenido calórico es muy bajo.

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El caldo casero es más enérgico . Como fuente de hidratación, son más apropiados y pueden ser una buena solución para las personas que necesitan una dieta suave, o en dietas de adelgazamiento.

Más ventajas en el stock de origen

Las proteínas también se encuentran en pequeñas cantidades en las tabletas de stock . Un caldo casero, que permanece en ebullición durante varias horas, duplica las proteínas de los caldos líquidos.

Gracias a esto, los caldos caseros tienen un 40% más de proteína que los comprimidos . También debido a esto, las pastillas de caldo son menos saludables.

La mayor ventaja de las tabletas es su precio reducido, ya que un litro de caldo preparado con dos tabletas puede costar menos de un real.

Marcas que producen caldo saludable en tabletas

Hoy en día, sólo hay una marca de fabricante de caldo que hace caldo de pollo y carne sin ningún elemento que realce el sabor . Esta es la variedad 100% Natural de la marca Avecrem.

Esta marca fue capaz de crear un caldo sin ningún aditivo en el caso del pollo, y sólo con uno en el caso de la carne. Además, hacen que las tabletas de caldo sean más saludables, ya que usan muy poca sal . El contenido es del 39,3%, mientras que un caldo de pollo tradicional tiene un contenido de sal del 54,3%.

Receta de caldo casero

Como hemos visto, las pastillas de caldo, aunque son seguras para el consumo, no son muy saludables. Por lo tanto, traeremos una receta para hacer un caldo de pollo casero. Nos aportará más nutrientes que las tabletas, además de menos aditivos.

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Ingredientes:

  • 1 kilo de huesos y canales de pollo
  • Puerro
  • 1 cebolla grande
  • 1 zanahoria grande
  • 1 rama de tomillo
  • 1 hoja de laurel
  • Pimienta
  • Sal
  • Clavo
  • 2 litros de agua

Modo de preparación

  • En primer lugar, pelamos y cortamos las verduras, lavamos los huesos y las canales de pollo y ponemos todo en la olla, con el agua y otros ingredientes . Cuando empieza a hervir, eliminamos la espuma y la grasa que se ha formado.
  • Lo mantendremos a fuego lento durante cinco horas (o al menos dos horas en una olla a presión). En la olla abierta, ponga agua cuando sea necesario.
  • Apagamos el fuego y, cuando se enfría, quitamos la grasa de la superficie.
  • ¡De acuerdo, tendremos un buen caldo de pollo casero!

Recetas de zumo verde: 3 opciones para una nutrición sana No hay excusa para no hacer esos jugos! En tan sólo 5 minutos están listos y son muy fáciles de preparar. Vea 3 recetas de jugos verdes! Leer más «

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