¿Son saludables los alimentos de pescado?

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El pescado es una fuente de proteínas y grasas saludables esenciales para el buen funcionamiento de nuestro organismo, por lo que es recomendable consumirlo con frecuencia. Los s alimentos derivados de los peces están ganando cada vez más espacio, pero ¿son saludables?

¿Cuál es el porcentaje de pescado en estos alimentos?

Si somos padres, debemos ser conscientes de que servir a nuestros hijos una porción de barritas de pescado o un producto similar no es igual a una porción de pescado. Esto se debe a que los productos pesqueros contienen sólo un porcentaje de este producto.

Un ejemplo es las barritas de pescado, en las que sólo el 35% son merluza, mientras que el resto se compone principalmente de grasas, almidones y sal. Lo mismo se aplica a otros alimentos, como el kani-kama o la gula (similar a las anguilas).

Virtualmente ninguno de ellos supera el 50% de la cantidad de pescado. Por lo tanto, debe quedar claro que el consumo de estos alimentos no es equivalente al de una porción de pescado y, además, también estamos comiendo otros alimentos poco saludables.

¿Debo dejar de consumirlos?

Cuando consumimos estos alimentos, debemos ser conscientes de que no estamos consumiendo sólo pescado. De hecho, la cantidad de pescado suele ser sólo un pequeño porcentaje.

Estas preparaciones se hacen añadiendo cantidades considerables de sal, azúcar, aceites y almidones. Esta es la razón por la que la mayoría de ellos se convierten en alimentos poco saludables.

Mira también:   Beneficios de reemplazar las salsas por especias y condimentos

El consumo esporádico de estos productos no afecta a nuestro organismo. Por otro lado, si se consumen regularmente, es mejor cambiarlos por pescado fresco o congelado, pero siempre sin procesarlos.

Esto se debe a que, como hemos comentado anteriormente, cuando comemos pescado procesado, comemos ingredientes poco saludables que, en su mayoría, contribuyen a la acumulación de grasa y, en consecuencia, al aumento de peso.

¿Qué alimentos para peces comemos más?

Si compruebas tu dieta, seguramente has consumido alimentos de pescado en el último mes. Esto se debe a que su consumo es muy frecuente. Además, también son productos que se compran ya cocidos o que requieren muy poca preparación, por lo que la preparación es muy rápida.

Como dijimos antes, usted no debería alarmarse si consume estos productos sólo de vez en cuando . Si, por el contrario, lo hace de la manera habitual, le recomendamos que compruebe los ingredientes en la tabla de nutrición.

A continuación, enumeramos los productos pesqueros más consumidos en nuestro país :

  • Calamar (anguilas similares). Contrariamente a lo que mucha gente piensa, la gula no es un pez natural. Son uno de los principales derivados del pescado. Se elaboran con surimi, agua, harina, pan rallado, aceite y sal.
  • Kani-kama. Contrariamente a lo que creemos, no tiene nada que ver con el cangrejo. Se elabora a partir de la carne de diferentes pescados que no tendrían salida en el mercado si se vendieran frescos; son especies que no tienen demanda. La carne de pescado se deshidrata y luego se mezcla con otros ingredientes como sales, proteína de soja o almidones para obtener una textura más agradable.
  • Cubos de caldo de pescado. Su contenido de pescado es muy bajo, por lo que siempre será más saludable preparar un caldo de pescado casero. Los cubos de caldo de pescado tienen un alto contenido en sal y grasa.
  • Pepitas de pescado. Se preparan a partir de surimi que, para obtener una textura más sabrosa, se mezcla con otros ingredientes. Además, la pepita tiene el adicional de estar empanada, lo que la convierte en un alimento poco saludable.
  • Barritas de pescado. En todos los paquetes de barritas de pescado, el fabricante indica que están hechas con merluza. Esto es sólo parcialmente cierto: este pescado constituye sólo un pequeño porcentaje del producto total. El resto es principalmente harina, aceite y grasas.
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Alimentos con acrilamida, una sustancia nociva para la salud La acrilamida, una sustancia nociva para la salud, es una sustancia presente en algunos productos alimenticios. Averigüe sobre los alimentos que contienen acrilamida aquí. Leer más «

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