¿Su dieta no está funcionando? Vea lo que puede estar sucediendo

¡Comparte!

Es común empezar una dieta y a medida que pasan los días ver que la dieta no está funcionando. Esto se debe al hecho de que se está haciendo algo mal. Para que usted pueda perder peso de manera más efectiva, le daremos a continuación una serie de razones por las que la dieta no tiene el resultado que usted desea.

¿Por qué no funciona tu dieta?

1. no hace el ejercicio requerido

Querer perder peso es, para muchas personas, sinónimo de buscar una dieta saludable. La realidad es que perder peso incluye, además de una dieta saludable, hacer ejercicio regularmente. Si usted está a dieta y no está obteniendo los resultados deseados, es probablemente porque usted no está haciendo el ejercicio necesario.

Es aconsejable hacer ejercicio durante una hora al día . Si no está acostumbrado a hacer ejercicio y no está en buena forma física, puede caminar a un ritmo rápido o correr durante unos minutos y, cuando se sienta cansado, continuar caminando. Si alternas los dos ejercicios, con el tiempo podrás correr durante una hora completa.

El punto sobre el ejercicio es que para perder peso necesitamos crear un déficit de calorías, y sin ejercicio esto es mucho más difícil.

Haciendo ejercicios regularmente, podremos perder peso más fácilmente . Además, la piel se vuelve más tonificada y firme. Es una manera efectiva de detener la celulitis o la flacidez de la piel, tan común en las personas que están perdiendo peso.

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2. consume muchos alimentos procesados

Otra razón por la que la dieta no está funcionando puede ser porque usted consume muchos alimentos procesados. Por lo general, cuando comenzamos una dieta, dejamos de consumir alimentos procesados no saludables, como comida rápida o refrescos azucarados.

Por otro lado, hay ciertos alimentos que, aunque parezcan saludables, en realidad nos impiden alcanzar las metas establecidas por la dieta. Son alimentos procesados que contienen una gran cantidad de azúcares y grasas añadidas . Algunos de estos alimentos pueden ser los siguientes:

  • Zumos industriales. Contienen una gran cantidad de azúcar añadida. Esto significa que el contenido de azúcar es mucho mayor que el contenido natural de la fruta.
  • Cereales matutinos. Al igual que los jugos industrializados, estos cereales contienen mucha azúcar. Elija opciones naturales e integrales.
  • Helado. Contienen mucha grasa y azúcar. Preparar un helado de fruta casero es muy fácil. Hágalo usted mismo para refrescarse de una manera saludable durante el verano.

Estos y otros productos procesados pueden ser la razón por la cual su dieta no está funcionando.

3. no come la cantidad adecuada

Debemos prohibir de una vez por todas la creencia de que comer una cantidad mínima de alimentos ayuda a perder peso. Si no comes lo suficiente, sólo tendrás un poco de energía, te sentirás cansado y tendrás muchas más posibilidades de tener enfermedades como la anemia, por ejemplo.

Si su dieta no está funcionando, puede ser porque no está comiendo la cantidad adecuada en cada comida. Esta cantidad debe estar relacionada con el número de calorías que quemará después de haber comido.

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Por eso el desayuno debe ser una comida mejorada . Dejaremos aquí varias propuestas de desayuno saludable para que eches un vistazo y sepas cómo empezar el día con energía.

Otro de los errores que se suelen cometer a la hora de hacer dieta es hacer cenas muy pesadas. Debemos tener en cuenta que después de la cena no haremos ejercicio, sino que sólo descansaremos. Es por eso que la cena debe ser ligera .

Las recetas más pesadas deben reservarse para el desayuno o el almuerzo. Entre estas dos comidas, debe tomar un bocadillo , como un trozo de fruta, una tostada pequeña o algo similar.

Debes hacer lo mismo entre el almuerzo y la cena. Por lo tanto, cuando llegue la hora de la última comida del día, estará satisfecho y una cena ligera será suficiente. Otro aspecto a tener en cuenta es que usted no debe saltarse ninguna comida. A diferencia de perder más peso, lo que usted logrará es no perder peso de la manera que usted desea.

Dietas saludables que le ayudarán a perder peso Las dietas que le ayudan a perder mucho peso en poco tiempo no son saludables. Leer más «

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