Superfoods: ¿mercadeo o realidad?

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Seguramente en los últimos años habéis oído hablar muchas veces del término superalimentos . Seguramente usted también ha oído hablar de todos los beneficios que aportan.

¿Es cierto que el consumo de estos productos es tan beneficioso para el cuerpo ? A continuación, sabremos qué tiene el marketing del peso en este término, que parece haber llegado para quedarse.

¿Qué son los superalimentos?

No existe una definición científica del término «superalimento». En general, se puede decir que son aquellos alimentos que contienen un gran número de propiedades y beneficios . Además, todos tienen en común el hecho de que no son procesados y son totalmente naturales.

Los superalimentos son sinónimos de una dieta saludable. Las marcas, los supermercados y la publicidad han transformado estos productos en protagonistas de cualquier plan de vida saludable .

Seguramente has oído hablar de todas sus propiedades y beneficios, tanto para la salud en general como para la curación de alguna enfermedad o problema de salud.

Nos preguntamos si estos alimentos son realmente tan milagrosos como las marcas quieren que creamos. Por lo tanto, necesitamos analizar cuánto de esto es realidad y cuánto son las estrategias de marketing para maximizar las ventas y dar visibilidad a estos productos.

Algunos superalimentos

Hay varios alimentos que forman parte de la lista de «superalimentos». A continuación, traeremos algunas y sus principales propiedades:

  • Aceite de oliva virgen extra . Es el alimento estrella de la dieta mediterránea. Se utiliza principalmente en ensaladas. Tiene múltiples beneficios, entre los que destacan sus propiedades antioxidantes. Algunos se aseguran de que ayude a prevenir incluso ciertos tipos de cáncer.
  • Chocolate negro . De todos los tipos de chocolate, el amargo es el más beneficioso, ya que tiene menos grasa. Sus propiedades son beneficiosas para la salud del sistema circulatorio.
  • Semillas de chía . Se han vuelto populares en los últimos años por sus grandes beneficios, como el contenido de Omega 3, fibras o cómo contribuyen a la pérdida de peso. Además, son beneficiosos para el dolor articular.
  • Gojiberry . Son uno de los superalimentos más conocidos, aunque sólo aparecieron hace unos pocos años. Entre sus propiedades destaca la prevención del cáncer, la ralentización del envejecimiento o la mejora de la salud ocular.
Mira también:   Sándwich de aguacate: beneficios y combinaciones

Estos son sólo algunos de los superalimentos que podemos encontrar en el mercado. Tenemos otros como el aceite de coco y la espirulina. La verdad es que cada vez hay más productos llamados así, y que supuestamente tienen muchas propiedades.

¿Son tan beneficiosos?

Viendo las propiedades de algunos de estos superalimentos, podríamos clasificarlos como milagrosos. A sólo los alimentos que tienen en su interior tantos nutrientes y beneficios es algo un poco sospechoso . También es extraño pensar que sólo consumiendo estos alimentos nuestro cuerpo tiene tantos beneficios.

Seguramente los llamados superalimentos son productos muy saludables y totalmente recomendables para nuestra vida diaria . Lo que no es tan seguro es que tengan tantas propiedades y capacidades para remediar ciertos problemas de salud.

No es posible que el consumo de un alimento por sí solo afecte a nuestro organismo de una manera tan poderosa.

Se necesita sentido común para saber hasta qué punto un alimento es beneficioso. Es importante saber cómo dividir la línea entre propiedades y milagros . Si estamos hablando de una enfermedad crónica o grave, un alimento no la curará por sí solo.

Para estos casos hay médicos, que son los verdaderos profesionales de la salud, y sólo ellos le dirán lo que debe hacer para mejorar su salud o prevenir enfermedades . No piense que estos alimentos reemplazan a los medicamentos, porque esto será un gran error.

La alimentación es fundamental para tener buena salud, pero es necesario ser consciente de ciertos límites. Los milagros no existen y, por lo tanto, los alimentos no curan ni mejoran la salud de una manera tan drástica como algunas marcas quieren que creamos.

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La conclusión es clara: los superalimentos tienen un gran número de propiedades y su consumo es más que recomendable. Aún así, usted debe saber que un alimento por sí solo nunca resultará en cambios tan poderosos en el cuerpo como muchas personas aseguran.

La dieta paleolítica está de moda, pero ¿funciona? La dieta paleolítica está de moda. Parece irónico, pero esta moda nos remonta a la época de las cuevas de adelgazamiento. Sigue leyendo para saber más Leer más

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