Suplementos para ayudarle a perder peso

¡Comparte!

Son un complemento a la comida y tienen muchos beneficios. Estos suplementos para bajar de peso son saludables y nutritivos, y es positivo tenerlos como parte de una dieta diaria. Esto, por supuesto, siempre y cuando vaya acompañado de un plan de ejercicios riguroso y eficaz.

¿Cómo funcionan los suplementos?

Los suplementos para adelgazar reducen la absorción de calorías, metabolizan o previenen la absorción de grasas, drenan líquidos y disminuyen el hambre . Son ideales para conseguir el peso y la forma física que queremos.

Suplementos, dieta y ejercicios

Un requisito indispensable es que estos suplementos vayan acompañados de una dieta saludable. Debe ser rico en proteínas , frutas, verduras, frutos secos y aceites como oliva o aguacate. También debe ser bajo en carbohidratos.

Un plan efectivo para los ejercicios es otro componente necesario para lograr buenos resultados.

Fibras y semillas, esenciales

Para que los suplementos de adelgazamiento sean eficaces, deben contener fibra y también semillas, que son fuentes de micronutrientes.

La fibra mejora el tránsito intestinal, retiene el agua y previene la obesidad. Si, además, lo añadimos a la preparación de las comidas o consumimos alimentos que lo contienen, podemos potenciar su efecto.

Muchos suplementos que ayudan a perder peso tienen aceite de cártamo, un ácido graso esencial omega 6, entre sus elementos más beneficiosos .

Los ácidos omega 3 y 6 actúan sobre las células grasas y los músculos, ayudando a tonificar. Además, fortalecen el sistema inmunológico y reducen los niveles altos de colesterol.

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También se pueden utilizar suplementos con ácido linoleico, otro ácido graso esencial de la serie omega 6. Este ácido está en la linaza.

El cuerpo no lo produce, por lo que debe ser consumido en su dieta. Disminuye la grasa corporal, aumenta la masa muscular magra y mejora el rendimiento del ejercicio.

L-Carnitina

La L-Carnitina metaboliza las grasas y ayuda a su combustión . Este suplemento aumenta el uso de grasa como fuente de energía y, por lo tanto, aumenta el rendimiento deportivo.

Termogénico para calor

Juntas, todas estas sustancias aumentan el metabolismo y disminuyen el apetito . Su objetivo es también favorecer la pérdida de grasa abdominal y otras regiones.

  • Termogénicos son aquellos suplementos que permiten que el cuerpo genere calor. Aumentan el metabolismo, que requiere energía, que se obtiene a través de las grasas. Se conocen con el acrónimo ECA, que se refiere a la efedrina, la cafeína y la aspirina.
  • La cafeína también es termogénica. Junto con el té verde, aumenta el efecto quemador de grasa de ambos suplementos.
  • El té verde está asociado con antioxidantes. Sus altos niveles de polifenoles de cafeína y catequina optimizan el gasto energético y el uso de grasas para generarlo. También evita de manera importante la retención de líquidos en el cuerpo.

Los quemadores de grasa útiles

  • Los suplementos para quemadores de grasa son aquellos que contienen ácido hidroxicítrico – HCA . Este elemento proviene de la tala de un árbol en Camboya llamado Garcinia cambogia. La efedrina se obtiene de un arbusto en Mongolia, Asia Central.
  • El chitosan , otro componente de estos suplementos para adelgazar, proviene de la cáscara de los mariscos. Del cuerpo humano se obtiene ácido pirúvico , una molécula resultante de la metabolización de los azúcares.
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Suplementos para ayudar a adelgazar la base de la hierba

Algunos suplementos contienen mezclas de hierbas que favorecen la defecación y la eliminación de desechos en el colon y el hígado . Los antioxidantes del extracto de alcachofa mejoran los problemas digestivos, controlan los niveles de colesterol y reducen la inflamación en diferentes partes del cuerpo.

Consejos a tener en cuenta

Para poder reducir el peso con el consumo de estos suplementos, es necesario tener en cuenta algunos aspectos importantes:

  • Si el objetivo es reducir el peso, el consumo de estos suplementos que ayudan a perder peso debe ir acompañado de otras medidas. Al principio, es necesario comer menos alimentos y, por lo tanto, consumir menos calorías.
  • Es importante, además, disminuir la ingesta de sal, tomar al menos dos litros de agua al día y dormir ocho horas por noche . También es necesario hacer más actividad física, preferiblemente diaria, como parte de una buena rutina de entrenamiento.
  • Todos estos pasos son necesarios para lograr el objetivo de perder peso y conseguir un cuerpo sano y atractivo.
  • Incluir en la dieta diaria suplementos que ayuden a perder peso mejorará la imagen corporal . Al mismo tiempo, obtendremos beneficios para el cuerpo, optimizando el funcionamiento de nuestros órganos vitales.

¿Qué comer para perder peso? Algunos consejos para su dieta Uno de los principios básicos a la hora de cuidar el cuerpo es la ingesta de calorías. Averigüe qué comer para perder peso y tener éxito en su dieta! Leer más «

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