¿Todas las calorías son iguales?

¡Comparte!

Sin duda, esta es una de las preguntas más recurrentes cuando se quiere perder peso. Teóricamente, una caloría es una caloría, pero hay grandes diferencias en cómo el cuerpo responde a las calorías que consumimos y cómo nos hacen sentir. Por esta razón, en este artículo sabremos si todas las calorías son iguales.

Ciertamente, al menos en algún nivel, todas las calorías son iguales. Todos los alimentos pueden convertirse en grasa, y lo serán, si la cantidad de calorías que usted come es mayor que la cantidad que usted quema.

Es sólo que cuando la gente come más calorías de las que quema durante un día, hace que el cuerpo almacene las calorías restantes en forma de grasa.

Sin embargo, cuando hablamos de salud o pérdida de peso, lo que hace la diferencia son las calorías que su cuerpo necesita. Por un lado, las calorías pueden ir acompañadas de buena grasa, muchas proteínas y fibras magras. O, por otro lado, pueden simplemente aportar demasiados azúcares y muy pocos nutrientes.

Además, si está tratando de perder peso, comer alimentos y calorías que contienen fibra le ayudará a llenarse rápidamente y a mantenerse satisfecho por más tiempo. Cuando hablamos de alimentos líquidos, generalmente consumimos más calorías que cuando comemos alimentos sólidos.

Tenga en cuenta que muchos alimentos ricos en calorías están llenos de azúcares, en cuyo caso sólo son calorías vacías. No olvide que la cantidad de calorías que debe consumir depende de muchas cosas, de su nivel de actividad, de su edad y de su peso corporal deseado.

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¿Las calorías son las mismas?

Una caloría es una unidad de energía, así que en este sentido, todas las calorías son iguales. Algunas calorías, sin embargo, le permiten sentirse lleno más rápido. Los alimentos con el mismo número de calorías nos pueden satisfacer más o menos dependiendo de sus nutrientes generales.

Y las calorías son todas iguales fuera de su cuerpo, pero una vez allí, las calorías se usan de manera diferente, dependiendo de la fuente y la naturaleza de los alimentos consumidos.

Cuando usted come adecuadamente con alimentos saludables, usted puede comer hasta que se sienta satisfecho sin concentrarse en cómo las calorías le afectarán a usted o incluso en el tamaño de las porciones.

Sin embargo, otros tipos de alimentos menos saludables requieren que coma una cantidad mucho mayor para que no sienta la necesidad de comer más para satisfacer su apetito.

Si tiene en cuenta que este tipo de comida suele contener muchas más calorías y que necesita aumentar la cantidad para satisfacerse, comprenderá rápidamente que es un mal negocio. Por lo tanto, comer una dieta balanceada es la mejor manera de sentirse completo sin aumentar de peso.

«La cantidad de calorías que debe consumir depende de muchas cosas, desde su nivel de actividad hasta su edad y peso corporal deseado»

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Estudio de caso para entender

Antes de terminar, nos gustaría proponer un caso práctico para que entiendas cómo las calorías afectan a tu cuerpo de acuerdo a la naturaleza de los alimentos.

En este caso, queremos verificar la diferencia entre dos alimentos que contienen aproximadamente las mismas calorías: una bebida dulce y un sándwich de pollo.

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Por un lado, la bebida azucarada contiene sólo carbohidratos simples y requiere poca digestión. Además, las calorías se absorben rápidamente en el torrente sanguíneo, causando un rápido aumento de la glucosa en sangre.

Por otro lado, el sándwich de pollo es una combinación de carbohidratos complejos, fibras y proteínas. Las fibras y proteínas ayudan a reducir la digestión y la absorción, lo que conduce a un aumento más lento y constante de la glucosa en sangre.

Además, los alimentos que incluyen calorías y proteínas de fibra también le ayudan a sentirse satisfecho, lo que le permite mantenerse sin necesidad de comer más durante un largo período de tiempo.

Estas simples diferencias le permiten entender cómo se procesan las calorías y cómo pueden hacerlo sentir, y entender que tienen implicaciones significativas para el control de peso.

Para empeorar las cosas, la respuesta metabólica del cuerpo a los dos alimentos es totalmente diferente. Esto, a su vez, afectará la forma en que te sientes cuando consumes ambos elementos.

Por último, esperamos que a partir de este artículo hayas entendido que en realidad no todas las calorías son iguales y que debes prestar especial atención a los alimentos que comes.

Si desea perder peso, no necesita mirar las etiquetas de todos los alimentos para conocer las calorías exactas, aunque es importante que haga algunos cambios en la dieta. ¿Qué estás esperando?

7 alimentos para quemar más calorías Hay algunos alimentos para quemar más calorías que pueden contribuir a su deseo de perder peso. Averigüe cuáles son en este artículo. Leer más «

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