Todo sobre el gluten: ¿qué es? ¿Es realmente malo?

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El gluten es un componente del trigo y de todas sus variedades , como el trigo rojo, la sémola o el kamut, además de la cebada, el triticale y el centeno. Está compuesto por un grupo de proteínas como gluteninas y gliadinas.

Su función principal es proporcionar elasticidad y esponjosidad a diferentes alimentos como pasteles o, principalmente, pan.

Alimentos que contienen gluten

Como dijimos antes, el gluten se encuentra en alimentos como pan, pasteles, galletas y masa de pizza , por ejemplo.

Gracias a sus propiedades como la mejora de la textura que produce y la facilidad de aislamiento es muy común. También se puede encontrar en alimentos como yogures, salchichas , chocolate e incluso en medicamentos y suplementos alimenticios.

Problemas

Como ya sabemos, el gluten está formado por un grupo de proteínas. Necesitan ser digeridos y divididos en partes muy pequeñas. A muchas personas les resulta difícil digerir las proteínas que componen el gluten , por lo que terminan sufriendo problemas o sensibilidad a los alimentos que lo contienen.

¿Qué es la enfermedad celíaca?

Hay casos de personas que tienen intolerancia permanente al gluten causada por una enfermedad genética autoinmune , la enfermedad celíaca. Esta enfermedad se caracteriza por atrofia de las vellosidades intestinales y genera una malabsorción de los diferentes nutrientes que ingerimos.

Los síntomas más comunes son diarrea abdominal, dolor e hinchazón , deficiencias nutricionales, irritabilidad y pérdida de peso. 1% de la población es considerada celíaca, sin embargo, se cree que muchas personas aún no han recibido el diagnóstico de esta enfermedad.

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¿Cómo se diagnostica la enfermedad celíaca?

Si sospecha que padece enfermedad celíaca o algún tipo de intolerancia al gluten, el primer paso es hacerse un análisis de sangre. Detectará los anticuerpos o marcadores del problema.

Después del examen, es necesario complementarlo con una biopsia de la mucosa del intestino delgado ; es a través de esto que se detectan las atrofias en las vellosidades. Si el resultado es positivo, el tratamiento consiste simplemente en evitar el consumo de cualquier alimento que contenga gluten.

Enfermedad celíaca o sensibilidad

Tenemos que dejar claro que ser celíaco no es lo mismo que ser sensible a este nutriente. Muchas personas son sensibles al gluten, pero no son celíacas. Este es el caso de las personas que se sienten mal cuando comen algunos alimentos y se sienten mejor cuando siguen una dieta sin este componente.

Los principales síntomas de sensibilidad son fatiga, dolor articular, pérdida de peso o calambres. Además, es más difícil diagnosticar la sensibilidad que la enfermedad celíaca.

Para diagnosticar si una persona tiene sensibilidad, se debe realizar una prueba eliminando algunos alimentos de la dieta para ver si los síntomas desaparecen. Si esto sucede, se vuelve a introducir el gluten para ver si se produce una recaída. Si esto sucede, se le diagnostica sensibilidad.

Alergia

La alergia al gluten también es una enfermedad diferente debido a la enfermedad celíaca o a la sensibilidad. La alergia se produce cuando los síntomas aparecen inmediatamente y con mucha fuerza, después del consumo de algunos alimentos. Los síntomas principales son dolor abdominal, diarrea, vómitos o urticaria.

En resumen, el gluten es un componente muy beneficioso por las propiedades que proporciona, como la elasticidad al pan o a las tortas. Sin embargo, puede causar diferentes enfermedades en personas con intolerancia a este componente.

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La importancia de la fibra dietética para los atletas La fibra es uno de los nutrientes que debemos tener siempre en cuenta en nuestra dieta. ¿Pero conoce la importancia de la fibra dietética? Leer más «

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