Tofu: descubra los beneficios de este alimento

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El tofu tiene muchos beneficios y se prepara a partir de soja, agua y un coagulante que suele ser sulfato de calcio, cloruro de magnesio o cloruro de calcio – son los que dan la textura y consistencia de cada tipo de tofu.

Los beneficios del tofu

Por ser un producto de soja, sus beneficios serán muy similares a los que nos ofrece. Quizás su beneficio más conocido y apreciado es su alto contenido proteico de muy buena calidad y alta digestibilidad.

Esto hace que el tofu sea especialmente interesante para personas que sufren de diferentes problemas estomacales, como la gastritis.

Además, al incluir el tofu en nuestras comidas podemos comer una buena cantidad de grasas insaturadas que nos ayudan a reducir el riesgo de sufrir enfermedades cardiovasculares.

Las grasas insaturadas también facilitan la absorción de vitaminas solubles en grasa (como A, e, D y K) por nuestro cuerpo.

Su contribución mineral también es notable. El tofu nos proporciona una gran cantidad de calcio, esencial para mantener una buena salud de nuestros huesos.

El tofu también nos proporciona una buena cantidad de hierro, y por lo tanto puede ayudarnos a prevenir la aparición de anemia por deficiencia de hierro o potasio.

A esto se añade el suministro de una buena cantidad de fibra y el hecho de que es un alimento bajo en calorías. Todo esto hace del tofu un producto muy interesante cuando pensamos en seguir una dieta saludable.

Mira también:   6 alimentos antes del entrenamiento: cómo aumentar tu entrenamiento

Beneficios del tofu para la salud

  1. Es una excelente fuente de energía

El tofu es un alimento vegetal muy rico en proteínas que contiene los 8 aminoácidos esenciales para nuestro cuerpo. De esta manera, nos aporta energía y vitalidad y nos ayuda a tonificar y dar forma a nuestra silueta.

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  1. Rico en calcio

El tofu es una fuente asombrosa de calcio , con una cantidad mayor de este mineral que la leche de vaca . Esto se debe a que está hecho con sal de calcio, más a menudo con cloruro de sodio específicamente.

Gracias a este beneficio, el tofu es un remedio ideal para prevenir y combatir los problemas óseos, de osteoporosis y de caries , así como para facilitar la regeneración de las fracturas óseas.

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  1. Reduce el colesterol y los triglicéridos

El tofu es ideal para prevenir y aliviar los trastornos cardiovasculares. Gracias a su contenido en vitamina E, lecitinas y ácidos grasos esenciales, este queso vegano ayuda a reducir los altos niveles de colesterol, triglicéridos y presión arterial.

Además, el tofu puede ser muy beneficioso para aquellos que sufren de arteriosclerosis o angina , así como de problemas de circulación general.

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  1. Sin engorde

Este alimento vegetal contiene alrededor del 4% de grasa y 70 calorías por cada 100 gramos. Gracias a estos valores nutricionales, el tofu es un alimento ideal para cualquier dieta de adelgazamiento o para mantener el peso adecuado .

Sólo debemos evitar comerlo frito, ya que multiplicaría su valor calórico. El plato de tofu es una porción de proteína vegetal que podemos añadir a cualquier plato de ensalada, verduras o granos enteros para lograr una dieta equilibrada y saludable.

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  1. Aumenta las defensas del cuerpo

Los fitoquímicos presentes en el tofu, así como las vitaminas y minerales permiten la producción de anticuerpos, lo que aumenta las defensas del organismo y fortalece nuestro sistema inmunológico.

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  1. Equilibra el nivel de estrógeno

El tofu es un alimento muy adecuado para las mujeres en la fase de la menopausia ya que aporta proteínas y calcio, además regula los niveles hormonales gracias a su contenido en isoflavonas. Por lo tanto, puede aliviar los síntomas de esta fase de la vida de una mujer.

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  1. Es un alimento antioxidante

El tofu contiene nutrientes que lo convierten en un alimento con gran poder antioxidante. Este beneficio nos da una mejor calidad de vida y nos permite retrasar el daño que causan los radicales libres.

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  1. Controla la glucosa en sangre

Debido a que el tofu es un alimento de bajo índice glucémico, es una buena opción alimenticia para pacientes con riesgo de desarrollar diabetes tipo 2.

Sus compuestos activos regulan los niveles de glucosa en sangre y las isoflavonas ayudan a optimizar el uso de la insulina.

Estos fitoestrógenos reducen la resistencia a la insulina, controlan el colesterol total y regulan la actividad metabólica que convierte los azúcares en fuentes de energía para el organismo.

En conclusión, el tofu es un alimento que puede aportar un gran número de beneficios para la salud a nuestro organismo, además de combinar muy bien con otros ingredientes. Esto hace que este queso vegetal sea ideal para cualquier plato.

¿Qué comer mientras se está a dieta? 7 alimentos para perder peso La obesidad no es más que el exceso de comida que lleva a la acumulación de grasa. Pero incluso para perder peso necesitamos comer. ¿Qué comer mientras se está a dieta? Leer más «

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