Tome un desayuno saludable, incluso cuando no tenga tiempo.

¡Comparte!

Día tras día, muchas personas salen de casa de camino al trabajo o a la escuela sin desayunar. Es cierto que casi siempre tenemos prisa y sueño. A pesar de todo esto, no hay excusa para salir de casa sin tener un desayuno saludable para enfrentar el día y fortalecer sus defensas.

¿Por qué es importante tener un desayuno saludable?

Entre las diferentes comidas que se comen a lo largo del día, el desayuno es la más importante y, por otro lado, es la que más gente salta. A continuación, le explicaremos las razones por las que debe desayunar todos los días:

  • Las personas que no desayunan tienen más probabilidades de tener sobrepeso. Contrariamente a lo que se piensa generalmente, saltarse comidas no le ayuda a perder peso.
  • El cerebro no acumula glucosa , por lo que es importante comenzar el día proporcionando este nutriente, para que el cuerpo pueda rendir eficientemente.
  • Necesita energía para el sistema muscular . Cuando nos levantamos, nuestros músculos se relajan después de una noche entera, por lo que se requiere una dosis de energía.

Tostada con tomate y aceite de oliva

La primera propuesta de desayuno rápido y saludable es una receta clásica de la gastronomía mediterránea. Es un brindis con tomate y aceite de oliva que está listo en pocos minutos.

Para prepararlo, se puede utilizar el pan del día anterior. Está bien si es un poco duro, porque se tuesta en la sartén o en la tostadora. Mientras se tuesta el pan, se corta un tomate en cubitos. Recuerde lavar el tomate primero.

Mira también:   ¿Es cierto que la grasa destruye los músculos?

Cuando el pan esté tostado, añadir un poco de aceite de oliva y colocar el tomate sobre el pan tostado. Si además tomas un vaso de zumo de naranja recién exprimido, tendrás un desayuno completo para empezar el día con energía.

Tostada con aguacate y huevo

La segunda propuesta de desayuno saludable está especialmente recomendada para las personas que practican deporte, ya que es una tostada rica en proteínas. Vamos a explicar cómo se hace, verás cómo te sorprenderás cuando te des cuenta de que es posible preparar un desayuno saludable en menos de cinco minutos.

Empieza por tostar una rebanada de pan. Mientras tanto, pele la mitad del aguacate y córtelo en rodajas finas. Por separado, corte un huevo hervido de la misma manera.

Si no tiene tiempo por la mañana, usted puede cocinar el huevo por la noche o bien cocinar dos o tres para que estén disponibles durante toda la semana. Pueden guardarse perfectamente en el frigorífico, manteniendo así todas sus propiedades.

Cuando el pan esté tostado, coloque el aguacate y el huevo. Para acompañar este brindis, puede tomar un zumo exprimido cada hora, un café o un vaso de leche.

Yogur con fruta y semillas oleaginosas

El yogur es un desayuno refrescante perfecto para tomar en los meses más calurosos. A continuación, le explicaremos cómo hacer un desayuno completo y saciante con un yogur, para que pueda salir a trabajar con sus baterías.

Vierta un yogur natural en un vaso. Luego agregue la fruta picada. Puedes elegir el que quieras o bien combinar diferentes tipos. Por último, añadir tres o cuatro nueces picadas. Es muy fácil preparar un desayuno que combine productos lácteos, semillas oleaginosas y frutas.

Mira también:   Consejos para un desayuno saludable que puede preparar en su casa

gachas de avena de kiwi

La avena es uno de los desayunos más típicos de Gran Bretaña, aunque se consume cada vez más en cualquier país del mundo. Si usted es una de esas personas que se despierta con hambre y toma un desayuno pesado , este es el desayuno perfecto para usted.

Cocine un puñado de avena con leche o agua. Después de diez minutos, todo el líquido habrá sido absorbido. Dejar reposar unos minutos mientras se corta un kiwi en trozos pequeños. Añadir el kiwi a la avena y ya está listo.

Este desayuno es rico en fibra y favorece el tránsito intestinal, por lo que está especialmente indicado para personas que suelen padecer estreñimiento ocasional.

Ahora ya sabes, toma un desayuno saludable. Ya no hay excusa porque sólo 5 minutos son suficientes para preparar un desayuno completo, saludable y nutritivo.

Sustituto de huevo para veganos y alérgenos ¿Conoces algún reemplazo de óvulos? Hoy en día, hay muchas recetas de comida que usan huevos como ingrediente, pero hay quienes no pueden consumirlos. Leer más «

563 comentarios en “Tome un desayuno saludable, incluso cuando no tenga tiempo.”

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