Tres consejos para recetas saludables de comida italiana

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De todas las cocinas internacionales, la italiana es una de las más populares. Sus recetas se caracterizan por el uso de ingredientes mediterráneos y, especialmente, por la pasta . Continúe leyendo este artículo y descubra tres recetas para una comida italiana saludable.

Recetas para una comida italiana sana

Ensalada Caprese

Como en Brasil, las ensaladas son un plato muy común en Italia. De todos ellos, uno de los más destacados es el Caprese, que combina el tomate con uno de los quesos más típicos del país.

A continuación, explicaremos cómo preparar esta ensalada saludable y diferente de lo que estamos acostumbrados a comer.

Ingredientes (para cuatro personas):

  • 2 tomates
  • 200 gramos de queso mozzarella
  • 15 hojas de albahaca
  • Sal
  • Pimienta
  • Aceite de oliva

Modo Do:

Comenzamos cortando el queso y el tomate en rodajas . Cortar ambas en rodajas del mismo grosor, aproximadamente medio centímetro.

Luego haremos la principal de esta ensalada: la salsa. Puede elegir uno ya preparado, pero no será el mismo. Esto se debe a que la salsa casera es lo que hizo que esta ensalada fuera tan popular en todos los rincones del mundo.

Para preparar la salsa, corte la mitad de las hojas de albahaca muy finas . Ponerlos en un bol y añadir el aceite de oliva y la pimienta picada. Mezcle bien y reserve.

Ahora sólo monta la ensalada. Para ello, alterna las rodajas de tomate con el queso y la albahaca. Cuando la ensalada esté ya con todos los ingredientes perfectamente colocados, basta con añadir la salsa. Para hacer esto, use una cuchara para ayudarle.

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Eso es correcto! Es fácil preparar esta saludable comida italiana. En sólo cinco minutos la ensalada está lista y es una buena forma de hacer las diferentes ensaladas a las que estamos acostumbrados.

Risoto con camarones y calabacines

El risotto es otra receta italiana por excelencia. La receta más común es champiñón, pero elegimos otro ingrediente menos conocido. Este plato es perfecto para comer como plato principal o acompañado de una ensalada ligera.

Ingredientes (para cuatro personas):

  • 400 gramos de arroz
  • 1 litro de caldo vegetal
  • 1 calabacín
  • Media cebolla
  • 200 gramos de camarones
  • Queso parmesano
  • Aceite de oliva
  • Sal

Modo Do:

Comience por calentar una sartén con un poco de aceite de oliva. Ponga la cebolla, que debe haber sido cortada muy fina antes. Luego agregue el calabacín picado . Ahora, ya tenemos el acompañamiento para el arroz, así que sólo tenemos que hacer el arroz.

Añadimos un poco de caldo de verduras a una olla y añadimos el arroz. Cuando el arroz ha absorbido el caldo, añadimos un poco más, y así sucesivamente, hasta que el arroz esté cocido.

Cuando esté prácticamente cocido, añadir las gambas. Debemos esperar hasta el último momento para poner los camarones, ya que se cocinan en pocos minutos.

Por último, añada el queso parmesano rallado hasta que la textura sea igual a la de un risotto. Eso es correcto! No es un gran misterio preparar esta excelente y saludable comida italiana.

Espaguetis de mariscos

La pasta es el ingrediente clave de la cocina italiana, pero también puede ser de la comida italiana sana. Los italianos lo comen diariamente y lo cocinan en diferentes versiones.

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La receta que proponemos a continuación es una de las formas más saludables de comer pasta. Esto se debe a que los mariscos son bajos en calorías y esta preparación no incluye ninguna salsa.

Ingredientes (para cuatro personas):

  • 400 gramos de espaguetis
  • 200 gramos de langosta
  • 150 gramos de mejillones
  • 150 gramos de almejas
  • 200 gramos de tomate
  • Aceite de oliva
  • Sal
  • Medio pimiento bien quemado
  • Cebolla
  • Un vaso de vino blanco
  • Perejil

Modo Do:

Empecemos por hervir la pasta. Si hervimos con caldo de pescado en lugar de agua, los espaguetis serán mucho más sabrosos y el sabor de los mariscos será mucho más intenso. Mientras se lava la masa, limpiaremos los mariscos. Reserve en un plato.

A continuación picar la cebolla y el pimiento. Si no te gustan los platos picantes, puedes dejar de poner la pimienta, pero te recomendamos que la pongas porque da un toque muy especial. Deje que ambos ingredientes se doren en una sartén con un poco de aceite de oliva.

Una vez dorado, añadir la salsa de tomate, el vino y un poco de caldo de pescado . Retire completamente todos los ingredientes de la sartén y añada los mariscos. A fuego lento, déjelos cocinar por 5 minutos.

A continuación , añadir los espaguetis y el perejil picado. Añada sal al gusto si lo considera necesario y mantenga la sartén a fuego lento durante otros 5 minutos. Los espaguetis de mariscos están listos para comer.

Bocadillos saludables para comer entre comidas En muchas ocasiones, el hambre conquista y terminamos pellizcando algo. Si tenemos a mano opciones de bocadillos saludables, no tendremos ese problema. Leer más «

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  58. No matter if vacationing for job or touring for engage in, there are several things you can do to ensure your journey goes effortlessly and pleasantly. An novice visitor might not realize how to find the least expensive trip, the ideal accommodation charges or those off of-the-defeated-path vacation spots that are a necessity for any individual with kids. Every one of the do’s and don’ts, the inner workings, and good and the bad of vacationing are defined for yourself in the following article, so you will have a safe, affordable and interesting getaway from start to finish. Getting earplugs convenient on a trip helps you to save your sleep and sanity! Be it around the aeroplane or in your hotel room, using earplugs will allow you to close out no less than 50 percent in the sounds that provides you with a headache, stop you from getting to sleep, or otherwise spotlight travel inside a unfavorable way. Also, they are inexpensive so provide a lot. If you are planning to go to a region within a diverse time sector to your own, be sure you factor jet delay to your plans. Having a lower crucial, comforting initial day time arranged will receive your trip away and off to a good start, and avoid you needing to discover when all you want to do is sleeping. A plastic shoe coordinator around your accommodation entrance is able to keep you organized. It is sometimes complicated to keep arranged out and about, with minimal to no storage area apart from your luggage. Place an coordinator above your bath room doorway if you appear, the type using the crystal clear wallets is better. You can use it to hold your fundamentals while keeping them where it’s simple to locate. Attempt getting in a big exercise before you table the aircraft. Going for a lengthy flight could be tedious. Your muscles can readily cramp from maintaining the same place for extended intervals. When a workout is out of the question, then a minimum of do a little stretching out before you board. The good news is, the ideas through the above write-up have assisted you intend the next trip. You surely desire to encounter as much fun as you possibly can while you are apart. Take advantage of the info over when you travel. Travelling the entire world can be a fabulous experience. Enjoy the next getaway!

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  60. When you are likely to be vacationing, there often, are a huge number of stuff working through your brain. Can there be anything you may have ignored to do? Do you get all you need? Just use our guidance and you will definitely be starting a image excellent trip, wherever you will be going. Make sure you build a list for packaging. As soon as you know you’ll be travelling, commence a summary of almost everything you will need to load up. Even last minute packing won’t be as nerve-racking, if you have a list to guide. It will also consider the freak out from forgetting anything. When traveling internationally, hold on to your reciepts for visa or mastercard transactions. When you submit them, time them and note the purpose of the acquisition. Once you get home, you own an good way to reconcile your assertion with the dollars you expended. This makes it much better to spot any fake charges. If you are concerned about vacationing with a huge bring-on handbag, prepare yourself. Airlines usually board in groups of five to ten rows, so decide on a seating in row 11 or 21, not row 19. Also, the moment the air travel calls the seat obstruct prior to you, go enter collection. In this way you’re waiting around at the front end instead of the back. Spend more money a better accommodation than the a single that’s low-cost, but might be in the bad location. Inexpensive price ranges bring customers, but bear in mind additionally they pull unethical men and women as well. Devote some dollars added and book a resort that may be in a far better region with much better reviews on top of that. Many people want to journey and truly feel excited about experiencing the globe. There are plenty of different areas an individual may go and visit. If you go to the identical location a second time, it will probably be various each and every time. By utilizing the ideas in the following paragraphs, you are able to make best use of your traveling and discover pleasurable techniques so it will be increasingly simple.

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  62. Travelling to a new land might be each an exciting, and frightening venture. Even so, you can eliminate the terrifying components just as long as you make yourself effectively equipped beforehand. There are numerous activities you could do to ensure that you hold the finest vacation feasible. When happening an extended journey, be sure to load weather conditions correct apparel. Use the internet to check out the climate channel’s website and discover which kind of weather conditions are envisioned inside your travel place. For instance, don’t load small skirts and tennis games shoes if exactly where you’re moving has a lot of rain fall and cold weather. It not merely will keep you from getting ill, but additionally from getting odd stares in the natives that can determine visitors thus making you feel uncomfortable. When you are traveling by air, there is no lengthier any purpose to carry a different toiletries travelling bag. All of your fluids and gels should match a Ziplock travelling bag irrespective. That case will already be enclosed, and will also be smaller and lighter weight than any bag selected for the task. In the event you don’t wish to be all around kids if you are on vacation new alternatives are turning into for you! Cruise companies are more and more supplying «grownups-only» cruises, which offer tired mothers and fathers and childless lovers the opportunity to vacation with no little ones. These trips have become well-liked for cruise lines and are envisioned to be noticed more regularly in other places as well. To acquire the best service when you are traveling, suggestion generously at the beginning of the getaway. When the bellboy or steward knows that you suggestion properly, they will be prone to tend to your expections. Specially on cruises, you’ll receive far more individual focus and better service from your staff members if you’re regarded as nice. Reading these tips, start to comprehend what is required to be a wiser tourist. There is lots of knowledge and you must know how to use it. Trying to keep that at heart, you may polish your very own touring plans so that you can loosen up and savor the next getaway.

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  64. Howdy! This blog post couldn’t be written much better! Looking at this article reminds me of my previous roommate! He continually kept preaching about this. I will forward this post to him. Pretty sure he’s going to have a great read. Thank you for sharing!

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  66. Camping is among one of Americas finest cultures, nonetheless many individuals make common faults when moving out to the great outside the house. The next report has some helpful advice on the best way to help make your next camping outdoors journey more pleasant while also leftover as secure as you can. Continue reading to find out some essential camping recommendations. If you’d want to stop mosquito bites, but wish to stay away from tough substances, use an orange peel off instead. Rub the orange peel off above uncovered regions of your skin, including the the neck and throat, arms, experience and hip and legs to in a natural way reject mosquitoes. Not only will the orange peels feel great onto the skin than conventional repelling chemicals, however they will odor better, also! If you are planning over a outdoor camping journey, be sure to have the time to put together camp before darker. It could be very difficult to create camp in the dark as well as unsafe. You need to be capable to search the terrain, put together bedding, and possibly create some short term protection ahead of the sunlight heading down. Endeavor a «rainforest your morning meal» with the youthful people in your outdoor camping bash. Load breakfasts of cereal, juice and fresh fruits in totes and cover them a place around the campsite. Whenever your children wake up, keep these things hunt lower their morning meal. This is a wonderful approach to spice up the entire outdoor camping journey. Once you load increase your camp site to go home, depart a few logs and a few kindling for the next camping group of people which comes alongside. If you have actually found your site in the evening, you understand how hard it may be to find firewood! It’s an extremely good pay out-it-forwards motion which will probably help you a lot more than you can think of. One particular convenient machine to take with you whenever you set off on the after that camping outdoors trip can be a roll of duct tape. This piece has numerous utilizes and will save you a lot of time and money. Duct tape enables you to repair anything at all. It will also fix up a tarp, sleeping bag, or even the tent. You can even set some within your feet eventually hikes in order that you don’t get bruises. It even performs as being a bandage. Couple of things supply the maximum amount of calmness and importance than savoring some 1-on-1 time with nature ideally this article has offered you all the helpful advice you should create your camping trip go easily and without event. Keep these guidelines under consideration as you package for that getaway and revel in every minute of it!

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  68. Camping outdoors provides the opportunity uncover your very humble personal as well as reconnect with mother nature. 2 things you will need for heading outdoor camping: good information along with a location. You will discover a selection of sound advice which will assist you in experiencing your outdoor camping expertise. Spend some time to learn by way of them now! These major, colorful plastic material storage space receptacles make excellent areas to save and coordinate all your camping outdoors gear. While in the home, ensure that is stays within a dresser or the garage area and appropriate before you leave to your camping out vacation, burst it from the trunk area. It will keep everything atmosphere-tight, free of moisture and easily accessible. Attempt to access the campsite properly just before nightfall. This lets you get yourself a sense of the set of your territory and provides you the opportunity set up camp while you can still see what you are actually carrying out. Additionally, it allows your children truly feel a little more at ease with their surroundings mainly because they can have time to explore. In case you have a kid, load a quilt. It is possible to place it on a lawn and employ it as a makeshift engage in area. Take automobiles, dolls, or no matter what items your son or daughter is into. They could engage in with out acquiring also messy and you may advise them that they have to always keep their toys and games in the quilt for safekeeping. This will help to hold issues from acquiring way too spread out. Get yourself a slumbering handbag that is certainly warm sufficient. This is important. Even if you go camping out in the summertime, night time could possibly get quite cool out in the crazy. You can find getting to sleep bags promising defense against diverse frosty temperatures it is a good idea to opt for as reduced a heat as you can find. 1 convenient device to take with you once you set off in your after that camping out trip is actually a roll of duct adhesive tape. This product has lots of makes use of and could help you save lots of time and funds. Duct adhesive tape may be used to restoration anything. It can also fix up a tarp, sleeping travelling bag, and even the tent. You may also put some beneath your feet in a short time hikes in order that you don’t get lesions. It even operates like a bandage. Camping delivers practically anybody the ability to peacefully commune with mother nature. But, so that you can have the type of practical experience you truly wish, it is necessary to possess a particular level of knowing and know-how. With any good luck, the direction comprised previously mentioned provides the basis each and every camper should have an awesome outside expertise.

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