Tres recetas vegetarianas diferentes para que las ofrezcas a los niños


Cada vez más familias deciden dejar de comer todo tipo de carne y productos animales y empezar una dieta completamente vegana. Sin embargo, cuando la dieta vegana incluye a los niños en el hogar, se necesita una mayor planificación para asegurar la inclusión de todos los nutrientes y vitaminas que los niños necesitan para crecer sanos y fuertes. Las siguientes recetas vegetarianas pueden ayudarle!

Las mejores recetas veganas para niños

Albóndigas de papa

Las albóndigas de patata son una de las recetas veganas más deliciosas para los niños. Esta receta es muy fácil y rápida de preparar y su sabor suele encantar a los más pequeños de la casa. Es ideal para un almuerzo nutritivo que los llenará de energía para el resto del día.


  • Tres papas grandes ralladas
  • 1 lata de maíz dulce
  • 1 cebolla picada
  • 3 tazas de harina de trigo
  • Tres tazas de leche
  • Aceite de oliva
  • Sal y pimienta al gusto

Cómo hacerlo:

  1. El primer paso es mezclar todos los ingredientes excepto la leche, que debe incorporarse poco a poco a la mezcla.
  2. A continuación, tomar un puñado de la mezcla, hacer una magdalena con las manos y freírla en aceite de oliva muy caliente durante unos minutos.
  3. Finalmente, escurrir las albóndigas sobre papel absorbente para eliminar el exceso de aceite y servir.
  4. Estas galletas son aún más deliciosas si se acompañan con salsa de tomate.
Mira también:   ¿Qué es y cuáles son los beneficios de una dieta macrobiótica?

Ensalada con arroz y vegetales

A menudo es difícil hacer que un niño coma ensaladas. Sin embargo, con esta deliciosa receta de arroz y verduras, los niños de la casa quedarán fascinados por su sabor.

De esta manera, con un plato atractivo, será mucho más fácil convencer a nuestros hijos de que coman ensalada en otras ocasiones. Además, es un plato extremadamente nutritivo.


  • 1/4 taza de arroz
  • 2 cucharadas de guisantes
  • 1/2 tomate
  • 1/4 taza de frijoles negros
  • Una cucharada de aceite de oliva
  • 2 cucharadas de jugo de limón
  • 1/4 aguacate
  • Sal y pimienta al gusto

Cómo hacerlo:

  1. La preparación de esta ensalada debe comenzar el día anterior, ya que los frijoles negros deben estar remojados durante al menos 12 horas. Una vez transcurrido este tiempo, deben cocinarse para que se ablanden y queden en el punto correcto.
  2. El siguiente paso es cocinar el arroz. Cuando esté listo, agregue los frijoles, los tomates cortados en cubos pequeños, el aguacate también cortado en cubos, el jugo de limón y el aceite de oliva.
  3. Sazone con sal y pimienta al gusto y sirva.

Albóndigas de soja

De todas las diferentes recetas vegetarianas, las albóndigas de soja están entre las principales que podemos introducir a los niños a la dieta vegetariana. Esta receta no sólo es deliciosa, sino que también tiene muchos nutrientes, vitaminas y proteínas. Además, es muy fácil y rápido de preparar.


  • 400 gramos de soja texturizada
  • 1 taza de pan rallado integral
  • Un huevo
  • Dos dientes de ajo
  • Una cucharada de harina integral
  • Perejil, sal y pimienta al gusto
  • Salsa de tomate para acompañar
Mira también:   6 mitos sobre la comida: ¿alguna vez has caído en alguno de ellos?

Cómo hacerlo:

  1. Primero, remoje la soja durante una hora. Es importante que usted ponga el doble de agua que la soja.
  2. Picar el diente de ajo y el perejil muy fino. Retire la soja de la salsa, séquela y mézclela con la harina de trigo, el huevo, el ajo y el perejil.
  3. Añadir la sal y la pimienta al gusto y amasar bien hasta obtener una especie de pasta homogénea. Haga bolitas en forma de albóndigas y páselas por las migas de pan integral.
  4. Por último, ponemos mucho aceite de oliva en una sartén y freímos las albóndigas hasta que estén doradas. Quítelos y colóquelos en un papel absorbente para que el exceso de aceite se escurra.
  5. También, prepare una salsa de tomate natural o compre una salsa hecha. Caliéntalo y sírvelo con estas deliciosas albóndigas.

Estas tres recetas veganas para niños son la mejor manera de demostrar que se puede tener una dieta equilibrada y saludable y, al mismo tiempo, llena de sabor.

Es importante que antes de introducir a los niños a una dieta vegana o vegetariana, los padres estén muy bien informados sobre la comida y las recetas ideales. Esto se debe a que es importante que los niños no tengan escasez de los nutrientes, vitaminas y proteínas necesarias para crecer sanos y fuertes.

Algunos consejos para recetas veganas ricas en proteínas En una dieta vegana es esencial reemplazar el consumo de proteínas, originalmente ofrecidas por la carne con fuentes vegetales. Vea a los veganos ricos en proteínas! Leer más «

96 comentarios en “Tres recetas vegetarianas diferentes para que las ofrezcas a los niños”

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