Tres refrescantes opciones de ensaladas para comer en verano

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Poco a poco, el verano se acerca y también el calor. Así que, a medida que llega esta temporada, queremos evitar pasar largas horas en la cocina y mucho menos encender la estufa o el horno.  Por lo tanto, a continuación le presentamos algunas recetas refrescantes y opciones de ensaladas para el verano.  Para que pueda seguir comiendo saludablemente durante los meses más calurosos del año. 

De hecho, todas estas opciones de ensaladas presentadas en este artículo pueden incluir cualquier especia saludable.  Puedes variar las recetas que te proponemos según tus gustos.

Opciones de ensaladas

Ensalada de quinua

Hasta hace unos años la quinua era un alimento muy desconocido. Sin embargo, hoy en día es cada vez más popular y se utiliza en muchas recetas. La siguiente es una receta completa y refrescante. De esta manera, puedes aprovechar al máximo este cereal durante el verano.

Ingredientes (para dos personas):

  • 150 gramos de quinua
  • 1 tomate
  • Medio pepino
  • Medio tallo de lechuga
  • Una lata de atún enlatado
  • Sal
  • Vinagre

Modo Do:

1.  Lavar la quinua para eliminar la saponina. Luego cocine por unos minutos. Mientras ella cocina, prepara el resto de la ensalada.

2.  Corte el tomate y el pepino en cubos y sepárelos en un recipiente. Luego corte la lechuga en trozos y colóquela en el recipiente.

3.  Escurrir la quinua para quitar toda el agua y dejarla enfriar. Tan pronto como esté frío, póngalo en el bol.

Mira también:   Conocer las categorías ergogénicas C y D

4. Abrir la lata de atún enlatado y, con la ayuda de un tenedor, colocar algunos trozos en la ensalada. Mientras revuelve los ingredientes, agregue un poco de aceite de oliva de la lata. 

5. Por último, añadir una pizca de sal y vinagre. Dado que el aceite de oliva en la lata tiene un sabor muy fuerte, añada poca sal y vinagre.

Ensalada de pepino con camarones

Pocos alimentos nos recuerdan tanto al verano y son tan refrescantes como el pepino. Es un complemento ideal para cualquier ensalada Además, tiene pocas calorías.

A continuación, traemos una receta para una ensalada que no sólo trae pepino, sino que también incluye camarones. Sin duda, es un plato perfecto para cualquier época del verano.

Ingredientes (para dos personas):

  • 2 pepinos
  • Una docena de camarones
  • 4 huevos de codorniz
  • Medio tallo de lechuga
  • Sal
  • Aceite de oliva
  • Vinagre

Modo Do:

1. primero, pelar el pepino y cortarlo en rodajas muy finas.  Si no le gusta ese sabor amargo, puede ponerlo en un colador y agregar un poco de sal.

Luego, coloque un plato debajo del colador y, cuando el pepino esté perdiendo suficiente agua, lávelo y colóquelo en la ensalada.

2.  Poner los huevos de codorniz a cocer.  Tan pronto como el agua esté hirviendo, estarán listos. Se tarda un promedio de 5 minutos.

3.  Pelar las gambas.  Lo ideal es que compre los camarones cocidos. De esta manera, será más fácil preparar esta receta.

4. Lave y corte la lechuga y colóquela en el plato.  Luego coloque los huevos de codorniz hervidos por la mitad, intercalados con los camarones. Colocar el pepino en el centro.

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5.  Añadir un poco de sal, aceite de oliva y vinagre.  También puede hacer una salsa rosada que combine perfectamente con los camarones.

Ensalada de naranja con mango

Por último, esta última de nuestras ensaladas es la más original de todas.  ¿Quién dice que no podemos poner fruta en una ensalada? El sabor ácido de la naranja combinado con el mango será el protagonista de esta refrescante ensalada.

Ingredientes (para dos personas):

  • Medio naranja
  • Media manga
  • Cohete
  • 6 tuercas
  • Vinagre balsámico

Modo Do:

1. Pelar la naranja y el mango y cortarlos cuidadosamente en trozos. Deje sólo la pulpa y retire la piel. Esto hará que sea más fácil comer la ensalada.

2. Cubre el plato con el cohete.

3. Añada los trozos de naranja y mango, distribuyéndolos alrededor del plato.

4.  Picar las nueces en trozos que no sean demasiado pequeños y ponerlos también en la ensalada.

5. Finalmente, sólo necesitas alinearlo. Como la naranja y el mango ya le dan mucho sabor a la ensalada, pon un poquito de vinagre balsámico. 

Recetas de aguacate que puedes preparar en tu casa Cuando piensas en aguacates, lo primero que recuerdas es el guacamole. Hay, sin embargo, una multitud de otras recetas de aguacate. Leer más »

 

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  66. Vacationing is fun and exciting specifically if you know your location proceeding. Many individuals make the oversight of providing they are able to talk with the natives and get guidelines. You may use the tips which can be offered beneath in order to avoid obtaining lost within a area that is certainly unfamiliar with you. When choosing a destination for your trips, keep abrest from the current information. Selecting areas which can be in higher quantities of struggle is probably not the very best concept. However, don’t permit over-concerned relatives and friends speak you out of a trip to a secure destination which has been recently the patient of some form of strike. Consider scheduling a vacation cruise for your next traveling journey. While you are with a luxury cruise, you may not be concerned about finding areas to enjoy or stay. Excursions on terrain can be established for you through the vacation cruise director. All things are done for you. So, you can easily sit back and savor. When preparation journeys for more affordable prices, examine the actual web site for each flight that offers routes for the location. While you can get lower fairs on vacation sites including Travelocity or Kayak, usually the hottest deal is in the airline’s site. Remember to statement shed seat tickets quickly. Dropped passes might be refunded, but this will take given that six months. It could also entail a large replacing payment. Confirming your dropped ticket as soon as possible will not make points go any more quickly, but you will definitely get your money back earlier. When packing travel luggage to your vacation, retail store your socks in boots. Should you be loading a couple of set of footwear for your trip, save place back preparing your stockings and pantyhose inside them. Socks and pantyhose can take up a amazingly large amount of place inside your luggage if stuffed as a stand alone. Stuff can go improper, even in your own home, so usually do not allow this to keep you from touring. Utilize the tips here and also have a excellent trip. Rather than working on your own in to a stress, imagine the fabulous activities you’ll deal with on your journey.

  67. I’ve been surfing online more than 4 hours today, yet I never found any interesting article like yours. It’s pretty worth enough for me. In my view, if all web owners and bloggers made good content as you did, the internet will be much more useful than ever before.|

  68. Vacation is an excellent enthusiasm and hobby for a lot of. You could choose to continue to be near property or you might consider proceeding to another country. There is certainly usually new things to view and new escapades available. Keep reading for some fantastic advice that will make your following journey far more rewarding. Package your totes several days ahead of leaving behind for your personal trip. By doing this you can continue to consider things you would like to take with you on an extensive length of time, keeping yourself from sensation so rushed and achieving to concern yourself with forgetting something important or needed. When traveling overseas, cling on to your reciepts for visa or mastercard acquisitions. If you document them, date them and be aware the goal of the buying. When you get residence, you have an good way to reconcile your statement with all the money you put in. This will make it quicker to place any fraudulent expenses. When you are traveling, increase your basic safety as well as your peace of mind by wearing a money buckle. This item is a necessary that you are unable to go without the need of when traveling, and it is rarely noticeable to put on. Keep your budget along with your passport safe within your cash buckle to ensure that no matter what happens, they don’t go missing. Attempt getting into a big exercise before you decide to board the plane. Going for a long air travel may be tiresome. Your muscles can simply cramp from maintaining the identical situation for extended time periods. If your workout is out of the question, then no less than do some stretches before you decide to table. Anticipating and organizing your trip can be as enjoyable since the getaway itself. Researching and having advice on where you stand moving and what you are undertaking is definitely the next. Hopefully, everything you read through here will help you later on.

  69. Vacationing can encompass lots of different things depending upon that you request or speak to regarding this. Everyone knows that it may be entertaining to travel to a new area, however, you must still have a strategy so that you will do not waste money. Use the tips below to generate a greater program. When travelling out from the land, be sure somebody back home carries a in depth backup of your itinerary. Make sure they are aware in which you’ll be keeping yourself where you can strategy to speak to you in case of an unexpected emergency. This is excellent in the away from scenario that some thing happens to you they can discover you. Think about mailing mementos residence. We all love mementos, but often you may end up with one particular way too many while on a trip. If everything you possess accumulated on the holiday won’t easily fit in your luggage for your come back trip, you could always mail them house. Generally, you are going to ensure it is residence just before your trinkets do. When traveling internationally, hold on to your reciepts for credit card transactions. Once you submit them, date them and notice the objective of the acquisition. When investing in house, you have an great way to reconcile your assertion together with the dollars you invested. This makes it quicker to spot any fake costs. When going for a streets getaway, normally you’re going to complete items that appear intriguing that someone in the car might someone to stop and discover. But you can’t constantly end at each and every intriguing location or your journey would not conclusion. Alternatively, give each participant a «Stop Cards.» By doing this if one thing arises that they want to quit and see, they can use their card, along with the overall family can stop, no concerns questioned. It is possible to choose how several each individual receives, for the way much time you have. If you are going to Mexico or the Caribbean during hurricane year, it’s a sensible idea to get traveling insurance policy, if it’s within your budget. Unfortunately, as soon as a hurricane forewarning is forecast, it’s too late to purchase insurance, so try and get it at the time that you simply book your vacation. To get a selling price, you can aquire «Cancel for any excuse»� insurance that allows you to end your vacation for reasons not previously specified with your coverage. As we discussed, there are numerous possibilities. The dream about journey might be satisfied by a combination of accumulating the time essential, by meticulous planning and through an effective familiarity with the location you select. Then, if you go back home, you will have fantastic memories to sustain you, till the next trip!

  70. Touring may be one of the very best activities in everyday life. There are numerous locations to visit and what you should see. This post will help you to increase your perspectives and to turn into a tourist. Touring is an important part of lifestyle since you make new friends and encounter something totally new. If you are planning a getaway abroad, it is very important make sure you acquire the required shots in advance. When you are from the preparing phases of your respective vacation, make a note of any vaccinations that are required or suggested. Faltering to achieve this could create open up for dangerous spectacular ailments that could ruin your trip, or even worse, destroy your overall health. Go with a seat as soon as possible. If your airline enables you to pick a seat during the time of reserving, make sure you do this. To make the most efficient determination, use aircraft chairs sites to appear up information on seats templates and details for your personal particular type of aeroplane on the web. Airlines often cost extra for exit rows and more roomy chairs, value of you have to establish in line with the trip period and cost. Just before reserving a motel for your personal vacation, talk with the more effective Organization Bureau. Examining using them first, can help you save considerable time and funds. It is going to make sure that you do not spend your time and energy checking out in a poor resort. A bad motel expertise can destroy any getaway or business travel. When you arrive at your vacation spot don’t think twice to request aid by any means. The locals of your village needs to be a lot more than eager to give you good advice on where you should check out. You need to make the most out of your practical experience so don’t be bashful, remember you’ll possibly never ever see those once again anyway. Many of these the situation is wonderful in setting up yourself to go planing a trip to that exciting new country that you’ve always wanted to go to. Ensuring that you are equipped might take out all of the uncertainty that might make you anxious about finding yourself in a completely new location to help you simply get pleasure from your trip towards the fullest extent.

  71. Journey offers you not only the event of experiencing new spots, it’s also enjoyable and academic. You’ll meet up with new buddies making life-time memories. Naturally, you need your activities to travel easily to make best use of your travels. Here are a few tips to help keep every thing satisfying and stress-free. If you are travelling inside the United States or even in a foreign land, make sure the taxi cab cabs you employ are licensed with the area. There is usually a sticker visible in the rear seating of the car. When you are doubtful, study area-certified taxi cabs before you vacation. In this way, you are able to avoid unlicensed cabs that overcharge their people, and spend less to do more pleasurable stuff on your trips. Load your personal pillow. For those who have trouble sleeping out and about, try getting your own pillow along. Some people find it hard to rest in the bed furniture that isn’t their own personal. Possessing a familiarized pillow beneath your mind can create a remarkably huge difference. It could imply the difference involving sleep deprived evenings and simply being effectively relaxed for one more working day packed with activities. Don’t overlook to search up the timezones for where you will certainly be planing a trip to and keeping yourself. Lots of people don’t understand that you will discover a substantial time difference that can not only be a factor with your sleep schedule, but also with your connection initiatives to those nonetheless in your house. In case you are vacationing with other individuals check and make certain they have every little thing they need. Sometimes men and women you will be traveling with can point out to you of things you may well be failing to remember to give. They could also offer you some advice about what to take while they also are probably contemplating what items to bring about the trip. For those who have many inquiries for the accommodation, refer to them as at night. Most key resorts always keep their front desk staffed 24 / 7. When you have questions about booking your living space or unique requirements you wish to talk about, calling late at night ensures that you are a lot less probably be disrupted to the attendant to tend to a invitee. Ensuring that your trip should go off without a problem and you have got a fantastic time, regardless of if your trip is for organization or vacation is the aim of this post. Should you implement whatever you read through here you need to have a good, relaxed, uneventful trip the next time you leave village.

  72. So you want to check out Greece or possibly Brazil? This article will describe the nitty-gritty particulars you have to know for the best offers on airfare, lodging, dishes, and sights inside the destination of your choosing. You will conserve a lot of money by researching your travel alternatives prior to step out the top doorway. When traveling, it’s important to load light. Load up products in other things (rolled-up stockings and under garments within your shoes, for example). When possible, bring knitted or microfiber garments you could roll up securely inside your travelling bag. Constantly provide outfits you can wash inside the resort sink and hang up to dried up if required. Roll all clothing instead of folding. Among the concerns I generally get about vacationing is definitely the transportation concern. «How do you get about when I achieve my vacation spot?» The best solution truly is determined by the level of traveling you would like to do. If you plan to look areas inside of strolling extended distance perhaps just use a taxi cab as required. Contrarily, if most of the locations really are a bit apart, then it could be more wise to rent payments an auto throughout your trip. If you are concerned about flying with a sizable carry-on handbag, make plans. Airlines generally board in teams of five or ten rows, so pick a seating in row 11 or 21, not row 19. Also, the moment the flight cell phone calls the chair prohibit prior to you, go be in range. Using this method you’re hanging around in front instead of the again. Stay relaxed and made up. Don’t waste your time browsing your own home for connect adapters, a journey pillow, or your toiletries. Buy a storage bin to help manage anything that relates to journey. It’s better yet whenever you can acquire one that fits under your your bed or that may be hidden elsewhere handily. This article has displayed you where to find cheap deals on vacation. Using this guidance, it will be possible to find out much more areas and cut back funds compared to other travelers on the market. Would it be France, Sydney, or China? Go enjoy what the planet offers!

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  76. When carried out effectively, camping is amid life’s correct delights. Just before starting an outdoors journey alone or with friends and family, it is essential to fully familiarize yourself with well tested camping outdoors advice. This content that adheres to gives only the commence any booming in the open air fanatic might need to plan their up coming outing. When heading camping outdoors, you must make certain you keep a list of all of the items that you just plan to provide. You should make certain you involve every thing that you will want in your journey. This is certainly the simplest way to make sure that you don’t overlook one thing for your personal getaway. While you are outdoor camping, absolutely essential for your personal gear is a surviving blade. This is the most important element of your outdoor camping equipment. Buy a high quality success knife, not simply the most affordable you can find, your lifestyle could rely on it. These knives are typical really similar there is a very long blade serrated on one aspect along with a hollow handle. Inside of the deal with you can have fishing range, hooks, a compass, and complements like a little survival system. Keep the needs of your family members at heart before selecting a spot. For instance, for those who have a new baby or kid, it may be advisable to stay in close proximity to residence in the event that things don’t go as planned. When you have teens, even so, you could enjoy travelling to a new status. Pick what is the best for you! Acquire coupled a package with essential materials when you are camping out. Include stuff like stay matches, a flashlight, preparing food resources and hand cleanser. Put together in advance. Think of everything you will need times before you leave on your own journey, especially if you will likely be not even close to any store. One helpful device to take when you set off on your next camping trip is a roll of duct adhesive tape. This piece has numerous utilizes and can help you save time and effort and money. Duct tape can be used to maintenance something. It can also fix up a tarp, slumbering handbag, or even the tent. You may also place some under your ft eventually hikes so that you will don’t get bruises. It even performs as being a bandage. Now that you know ample about camping out, you should have no issue occurring the first outdoor camping journey. You are able to eventually cease asking yourself about camping outdoors and in reality go outside and go through it. Only use the camping outdoors info you’ve study to assist you all the way and you ought to be okay.

  77. This information will provide you with guidance on how to have got a pleasant trip, regardless if you are planing a trip to go to loved ones, or to be on a cruise trip. You may use the following guidance to produce your trip as tension-totally free as you can, impartial of your method of travelling you utilize. This may seem like good sense, only one important thing to make certain of if you are traveling is the fact that you’re reservations for resorts, journeys, trips to destinations and monuments, etc. are proper. Double check verification e-mails and make contact with customer satisfaction if anything appears amiss. You don’t want to miss out on a flight, an destination, or invest an evening wandering around out and about as the booking was not what and whenever you think it is. Vacation through the away-peak months. Accommodations and plane tickets are often much more high-priced throughout the top summer time. Also, preferred locations is really so above-packed throughout the summer that it takes the pleasure from it. Should you journey within the away-top months it will save you money airfare and lodging and you could prevent the crowds of people. Make agreements for the animals while you may be apart. Possess a next door neighbor or friend arrive onto give, walk and look in upon them, at least one time daily. They will likely really feel more secure being aware of that they can have clean food and water and are much less mix ridiculous than when they were actually left by yourself for a long time of time. Young ladies travelling by yourself may wish to purchase a straightforward rare metal coated music band or cubic zirconium band. Put on the band on your remaining diamond ring finger which indicators that you are currently married or active. This maintains potential suitor from increasing and offers an justification for unwelcome focus in hotels, international airports and busses. Although it may look a little bit deceitful, it may stop you from obtaining hit on if you are by yourself in not familiar locations. When you are going with any type of prescription medicine, such as arrival management pills, you must keep these with their unique boxes with brands. It could also be beneficial to acquire a message from your doctor indicating which you have a health-related requirement for those items. In this way, you can not be charged with medication smuggling. As was pointed out at first on this article, normally it is difficult to identify everything that you should accomplish prior to a visit as well as remember if you are getting yourself ready for your holiday. Implement the advice along with the valuable ideas and tips defined in the following paragraphs to create your traveling procedure easier.

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