10 cambios de rutina que su cuerpo apreciará

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Hay momentos en los que es absolutamente necesario hacer una pausa para reflexionar y analizar el cumplimiento de los objetivos. Es necesario evaluar lo que se ha logrado, redefinir los objetivos y proponer cambios rutinarios. Todo ello con el objetivo de llevar una vida sana y feliz.

Siempre tómalo con calma

Los cambios no tienen por qué ser necesariamente drásticos. De hecho, las pequeñas variaciones que se introducen en la vida diaria pueden ser más que suficientes para que el cuerpo note las mejoras.

La coherencia es una de las palabras clave, y la paciencia es otro término muy importante. Para lograr los resultados, necesitas cambiar la ecuación; pero cuando se trata de implementar nuevas variables, no siempre puedes rendirte en medio del camino.

Cambios rutinarios y pequeños detalles que marcan la diferencia

Antes de realizar cualquier variación a diario, es importante responder a dos preguntas básicas: ¿por qué? ¿Cómo? Una vez que las metas están claras, ya sean reafirmaciones de metas antiguas o nuevas, será más fácil definir lo que se quiere cambiar.

Objetivos escritos

Los objetivos deben escribirse, colocarse en una hoja de papel (o en un archivo digital) y revisarse con frecuencia. También debe quedar claro que estos objetivos pueden cambiar, lo que no tiene por qué representar una crisis.

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Planee sus actividades diarias la noche anterior

Las actividades que se llevan a cabo diariamente representan los objetivos específicos que facilitarán el logro de los objetivos principales. Si al levantarse por la mañana tiene claras las tareas para las próximas horas, será más fácil optimizar el uso del tiempo, sin distraerse demasiado en el camino.

Espacio para la improvisación

Eventualmente, también es importante realizar actividades que no fueron planificadas en la agenda. Los «objetivos generales» del proyecto de vida, así como los «objetivos específicos», deben estar claramente definidos.

Con fijando objetivos y tareas diarias, hacer espacio para la espontaneidad no representa ningún problema o un gran retraso en el logro de las metas.

Ejercicio

El cuerpo humano está diseñado para moverse. El hábito de la actividad física es el primer cambio de rutina que necesariamente debe incluirse en la agenda de quienes llevan una vida sedentaria.

La lista de beneficios que vienen con el ejercicio es extremadamente amplia: mejor autoestima, menor riesgo de padecer enfermedades crónicas, influencia positiva en la actividad sexual, etc.

No abuse del ejercicio

Es cierto que ningún estudio científico afirma enfáticamente que el ejercicio excesivo es malo. Sin embargo, la mayoría de los entrenadores dicen que 150 minutos de actividad física por semana es suficiente.

Si se supera este valor, lo único que se puede conseguir es un mayor desgaste del cuerpo, lo que puede causar problemas no deseados.

Dieta equilibrada

El menú diario debe incluir la mayor variedad posible de nutrientes y proteínas. No se recomiendan los regímenes extremos, al igual que comer muy poco para pasar el día con hambre. El término `equilibrado’ significa no caer en los extremos.

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Comer tranquilamente

El hábito de comer mientras se camina es a menudo muy caro para el cuerpo. Cuando se trata de desayunar, el daño es aún más grave.

A la hora de cada comida, el sistema digestivo entra en juego, independientemente de si la gente se sienta a comer o no. Esto da lugar a trastornos importantes con consecuencias que pueden llegar a ser muy graves.

Hidratar bien

Aquellos que no beben suficiente agua deben incluir este punto entre los cambios de rutina que desean lograr. La frase «el agua es vida» es mucho más que retórica. Es imposible que el cuerpo humano funcione correctamente si no está bien hidratado.

No abuse de la sal

Una vez más, un punto muy relacionado con la comida. El abuso de la sal es una de las dificultades médicas más graves a las que se enfrentan las sociedades modernas.

En países como México, incluso se administra como un problema de salud pública. La lista de efectos nocivos es muy amplia: el sobrepeso y la hipertensión son sólo dos ejemplos.

Respetar las horas de sueño

El cuerpo necesita descansar, es absolutamente necesario reponer el poder. Un buen sueño es reparador y puede prevenir la ansiedad y el sobrepeso.

Incluya hábitos saludables en su vida Si desea tener buena salud, entonces debe incluir algunos hábitos saludables en su vida, tal como lo discutiremos a continuación. Leer más «

441 comentarios en “10 cambios de rutina que su cuerpo apreciará”

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