4 estilos de Yoga para unir cuerpo y alma

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El yoga tiene su origen en la antigua India, es una práctica física, mental y espiritual y también se asocia con la meditación, el budismo y el jainismo. Por lo tanto, hay diferentes estilos de Yoga que se centran en diferentes aspectos.

En algunos tipos son ejercicios predominantes para conseguir un buen estado físico, otros están más inclinados a la parte espiritual, a encontrar iluminación y Nirvana.

«Cuando los cinco órganos de percepción permanecen en silencio junto con la mente, el intelecto deja de ser activo: esto se llama el estado de elevación. Este desapego de los sentidos es lo que se conoce como «Yoga»

.

Katha Upanishad

Muchas personas buscan practicar Yoga para relajar la mente y ejercitar los músculos. Algunos logran tomar el deporte como un verdadero estilo de vida, y otros prefieren mantenerlo como un pasatiempo.

Es cierto que hacer Yoga despierta los sentidos y los conecta con la mente, creando una conexión entre el cuerpo y el alma. En este post verás cuatro estilos de Yoga en los que el vínculo entre el cuerpo y el alma es el objetivo principal!

Algunos estilos de Yoga

Yoga Restaurador

Este estilo de Yoga es ideal para personas que están empezando a recuperarse de lesiones físicas y emocionales. El yoga restaurador tiene sus raíces en B.K.S lyengar, que desarrolló este tipo de yoga para relajarse y curar el cuerpo y el alma.

La práctica está diseñada para ejecutar las posiciones sin dolor, esto significa hacer el menor esfuerzo posible para liberar el voltaje. Por lo general, las sesiones de yoga restaurador pueden ir acompañadas de música suave y meditación guiada.

Mira también:   ¿Qué es el Yoga y para qué sirve?

El yoga restaurador es ideal para personas que tienen un estilo de vida muy estresante, que sufren de ansiedad o dolores de cabeza. A través de este estilo se puede drenar, calmar y conectar la mente para liberar la presión del cuerpo.

Yoga Anusara

Yoga Anusara es una de las ramas del Yoga que busca la fluidez y la armonía del cuerpo y el espíritu. Este estilo de Yoga viene de las manos de John Friend en 1997. Anusara viene del sánscrito,’anu’ significa’con’ y’sara’ significa’fluir’, así que se puede decir que Anusara significa’fluir con gracia’ o también’estado natural’.

En este tipo de Yoga, la paz se construye tratando de integrarse en el universo. Consiste en diferentes posiciones que estimulan varios puntos focales (como el corazón o la pelvis) y ciclos de energía en diferentes partes del cuerpo.

Entre las ramas del Yoga, Anusara es ideal para personas que buscan o les gusta la filosofía del tantrismo o la bondad intrínseca. Una de las características más llamativas del Anusara Yoga son las tres A’s:

  • Actitud: es despertar a la Divinidad misma.
  • Alineación: ser consciente de cómo están interconectadas las diferentes partes del cuerpo.
  • Acción: se refiere al flujo de energía natural en el cuerpo.

Yin Yoga

El Yin Yoga, a diferencia de los otros estilos de Yoga que se originan en la India, tiene sus raíces en China. También se refiere a la teoría del yin y el yang, que son ideas opuestas que juntas representan el equilibrio.

Las posturas en Yin Yoga son generalmente más largas que en otros estilos de Yoga, se realizan durante tres minutos o más. Y se centran en conectar diferentes puntos del cuerpo más que en ejercitar los músculos, es muy similar a la meditación.

Mira también:   Las mejores aplicaciones de ejercicio

Kundalini Yoga

El Kundalini Yoga se basa en la ejecución de posturas, ejercicios de respiración y meditación para despertar la energía kundalini. Esta energía tiene su origen en Nepal y es la creencia de que la kundalini, que significa serpiente en sánscrito, nace en la boca y se aloja en la base de la columna vertebral.

Además, el objetivo es despertar la energía del kundalini a través de diferentes chakras y posiciones.

Este tipo de Yoga prepara al cuerpo para recibir energía, es decir, condiciona al cuerpo y a la mente para liberar la energía del kundalini. Además, utilizan ciertos mantras y asanas. Es un estilo de Yoga que está muy inclinado a alcanzar el bienestar espiritual.

El yoga es una puerta abierta a un largo camino para aprender y conectarnos con nuestro ser interior. No sólo aporta grandes beneficios al estado físico, sino también a la salud mental y espiritual. A través del Yoga, se alcanzan niveles de paz que ayudan a enfrentar las diferentes situaciones que surgen en la vida.

Practicar cualquiera de los tipos de Yoga ya mencionados asegura una experiencia única rica en fundamentos que guían al espíritu a entrar en conexión con el cuerpo. Elige la que mejor se adapte a tus sentimientos y trabaja en esta conexión entre cuerpo y alma que te llevará a descubrir nuevos horizontes. ¡Namasté!

No puedo hacer yoga, ¿y ahora qué? «¡No puedo hacer yoga!» – ¿Alguna vez has dicho esa frase? No importa su edad, si tiene experiencia con los deportes…. El yoga es una actividad para todos! Leer más «

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  145. For some folks the idea of camping out motivates feelings of bugs, bad climate, and burnt hot dogs. This is not how it has to be. It is actually possible to get pleasure from your time and energy while camping outdoors and also prevent the pests, providing you bring the right equipment. The following article consists of details you can use to possess a excellent vacation. Plan consequently in relation to meals. It is a hassle to create area in your car for those meals you will need. Even so, correct nourishment is very important when you find yourself within the woods. Also, items which are fairly inexpensive inside your community store often have a greater price tag close to camping outdoors sites. Taking ample meals implies that you can expect to save money and maintain everybody with your loved ones within a great frame of mind. With camping, comes the campfire. Ensure your campfire is within a wide open room and considerably adequate from remember to brush or shrubs so you don’t work the danger of a stray ignite finding them on flame. Surround the blaze with rocks to maintain it covered. Most significantly, never ever depart any campfire alone. If you have to keep at all, ensure that the campfire is extinguished totally. Depart no find of your trip at your campsite, for ecological motives so that as a courtesy to recreation area officers who clean up and the up coming camping out team. Be sure all garbage is gathered, you refill pockets you might have dug not to mention, that the campfire is utterly out! Consider only pictures by leaving only footprints. That is the general guideline when camping out. Use only the natural sources you need and never depart any traces that you were actually outdoor camping whenever you depart. Get all trash can, extinguish and deal with any blaze pits, bury all human waste materials, and then make the region where you camped appearance exactly as it performed when you thought it was. The following information might help a camper for any levels find new ways to get ready for their camping out journey. Use it while you plan your following adventure and you are certain to have the time of your life! Strategy, make and revel in your very next camping outdoors trip this approaching camping outdoors period.

  146. I’m amazed, I must say. Seldom do I come across a blog that’s both equally educative and interesting, and let me tell you, you have hit the nail on the head. The problem is something which not enough people are speaking intelligently about. I am very happy that I found this in my search for something regarding this.

  147. Camping out is a wonderful and marvelous time where by you and your friends can savor the wonderful outside the house. The rewards consist of time from the hustle and bustle of places for a reduced rate of daily life for the few days, experiencing and enjoying the easy delights in your life. To get the most from your following camping vacation, please read on in to the following lines. H2o is essential for the surviving when walking within the backcountry. Bring drinking water filtering pc tablets along with you or some type of water filter that is capable of doing filtering out microorganisms. There are several types available at your local showing off merchandise store. Whenever you are interested in a water source, be sure the drinking water is flowing stagnant water can eliminate you or even treated properly. Should you be flying with kids, let them have the opportunity assist you when investing in on the camping site. They could bring gear, give you support as you may put in place the tent and check out firewood. It will not only have them busy and out from problems, it will be entertaining for them also. Invest in a quality tent. It could be tempting to rating a great deal on a tent, but you would like to get an issue that is capable of holding each you, your loved ones participants and your possessions. Try out visiting a store that focuses on outside items. They tend to have effectively-manufactured items that will last for quite a while. If you work with a tent for camping out, set significant amounts of believed into acquiring your tent. Take into account the environment. Consider your budget range. The frequency of which are you employing this tent? You don’t are interested to buy a tent that won’t be able to stand up to the elements. As well, you don’t have to pay a lot of money for the tent you plan to only use once. While you are heading out for the lengthy anticipated camping outdoors trip, don’t forget to consider alongside your mobile phone. You could be influenced to abandon all the texting and calls powering, however, your cell phone generally is one of your most important basic safety lifelines in case there is an emergency. Ensure it is entirely charged and maintain it resistant to the elements within a plastic-type material bag or water resistant circumstance. Camping out is an extremely entertaining action. It will give you the chance to leave the occupied community behind and like the magic of the outdoors. The tips in the following paragraphs can help you get pleasure from your next escape to the outdoors.

  148. Hello! I could have sworn I’ve been to this blog before but after going through many of the articles I realized it’s new to me. Anyhow, I’m definitely happy I found it and I’ll be book-marking it and checking back frequently!

  149. Having read this I believed it was really enlightening. I appreciate you taking the time and effort to put this content together. I once again find myself spending a lot of time both reading and leaving comments. But so what, it was still worthwhile!

  150. I would like to thank you for the efforts you have put in penning this blog. I really hope to check out the same high-grade blog posts from you later on as well. In fact, your creative writing abilities has inspired me to get my own, personal site now 😉

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