4 posturas de Yoga que casi nadie hace y que son muy beneficiosas

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Esta disciplina milenaria tiene muchos beneficios, sin embargo, las clases son generalmente bastante similares y monótonas. En este artículo te diremos cuáles son las mejores posiciones de Yoga que son poco utilizadas, aunque muy beneficiosas. Añádelos a tu entrenamiento!

¿Cuáles son las posiciones de Yoga más beneficiosas y menos utilizadas?

Tal vez conozcas las posiciones más comunes del Yoga, como la montaña, el perro o la serpiente…. Pero hay mucho más! Y todos ellos nos ofrecen beneficios. Luego hablaremos de algunos de los menos usados, pero que deberías añadir a tu práctica, especialmente si haces Yoga en casa:

1. Postura de media luna

Su nombre en sánscrito es Ardha Chandrasana y, aunque no es fácil, tiene muchas ventajas que valen la pena: fortalece los tobillos, los muslos, la columna vertebral y el abdomen; mejora la coordinación y el equilibrio; alivia el estrés y permite la digestión.

Para hacer esta postura de media luna, levántate y pisa de lado con tu pierna derecha. Levante los brazos a la altura de los hombros. Incline gradualmente el torso hacia la izquierda y, al mismo tiempo, retire la pierna derecha del suelo, acercando la mano izquierda al suelo.

La idea es que los dos puntos de apoyo son el pie y la mano izquierda. La pierna derecha está alineada con el cuerpo, el brazo derecho perpendicular al suelo y la cabeza hacia el techo.

2. Torsión de oración

Otra postura de Yoga que puede no ser tan usada, pero que tiene muchos beneficios. Cualquiera de las asanas retorcidas es ideal para mejorar la salud de la columna vertebral y, al mismo tiempo, realizar una respiración más consciente y profunda.

El nombre original es Parivrtta Parsvakonasana y para ello hay que apoyar las rodillas en el suelo. Luego levante la pierna derecha y llévela hacia adelante para apoyar la planta del pie. Los dedos del pie izquierdo también servirán de apoyo.

Ponga ambas manos juntas delante de su pecho y deje los codos hacia afuera. Ahora es el momento de hacer el giro: gire el torso hacia la derecha y apoye el codo derecho sobre el muslo. La cabeza es apoyada por las manos y el codo izquierdo va más allá de la altura de la cabeza.

3. Postura del barco

Navasana es tu nombre en Sánscrito y, aunque se incluye en varias clases, no siempre está presente en la práctica del Yoga. Fortalece los músculos abdominales, de la cadera y de la espalda, tonifica los brazos, mejora la coordinación, la atención y la concentración y facilita el buen funcionamiento de los órganos internos.

Tiene diferentes variables, pero la más común es la siguiente: siéntese en la colchoneta con la espalda recta y las piernas extendidas hacia adelante. Doble las rodillas ligeramente y apoye las plantas de los pies. Levante el torso poco a poco mientras levanta las piernas.

Desde las rodillas hasta los talones, las piernas deben estar paralelas al suelo, así como los brazos, que están delante del cuerpo. La cabeza y el torso están en diagonal, así como los muslos.

4. Postura de la silla

Utkatasana es otra de las posturas de Yoga que deberías experimentar porque te permite quemar grasa y calorías mucho más rápido que cualquier otra actividad física, al mismo tiempo que tonifica tus piernas y glúteos. Fortalece la espalda, entrena el equilibrio y corrige los pies planos.

Para hacer la postura de la silla, tienes que empezar a pararte, con las piernas juntas. Levante los brazos y páselos por encima de la cabeza con los dedos apuntando al cielo. Doble las rodillas ligeramente, saque los glúteos y los hombros hacia atrás. Echa la cabeza hacia atrás para ver el techo.

Entre las posiciones del Yoga estas cuatro son muy beneficiosas y al mismo tiempo desconocidas. No dude en añadirlos a su práctica.

Las 6 mejores posiciones de Yoga para personas poco flexibles Hay personas que no son muy flexibles debido a la genética o a la falta de entrenamiento, pero esto no nos impide disfrutar del yoga. Leer más

Mira también:   Ejercicios con pelota medicinal para ganar masa y perder peso

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