4 razones por las que aumenta de peso

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Las razones por las que aumenta de peso pueden ser muy variadas, desde el estilo de vida sedentario y los malos hábitos alimenticios, hasta los cambios hormonales y los problemas. Lo más importante es detectar qué está causando este aumento y, en base a esto, establecer un plan para lograr un peso corporal más saludable.

¿Por qué subes de peso?

Además de los problemas hormonales, que requieren una evaluación completa por parte del médico, es posible enumerar diferentes situaciones que pueden generar diversos cambios que llevan a un aumento gradual o brusco del peso corporal.

En la práctica, la maternidad, el trabajo y los problemas emocionales, el estrés y dejar de fumar son algunas de las razones por las que aumenta de peso.

Las principales razones por las que gana peso

1. estrés

Sin duda, una de las principales razones del aumento de peso corporal es el estrés , esta enfermedad silenciosa que afecta tanto a los niveles físicos como psicológicos de millones de personas en todo el mundo.

En muchas ocasiones las situaciones estresantes generan un efecto de comer alimentos ricos en grasas y azúcares de forma incontrolada. Como resultado, se produce un aumento de peso abrupto.

Los problemas en el trabajo, financieros o sentimentales, por ejemplo, son algunas de las causas más comunes de estrés. Para compensar y prevenir el aumento de peso, es mejor hacer algo de actividad física.

Mira también:   ¿Pierde peso Pilates o debo elegir otro ejercicio para quemar calorías?

Esta actividad física servirá para quemar energía y escapar de las preocupaciones. Del mismo modo, si la situación lo requiere, también es aconsejable solicitar la ayuda de un experto.

2. dejar de fumar

Dejar de fumar es otra de las razones más comunes por las que las personas aumentan de peso. Esto se debe a que el ex fumador compensa la ansiedad de fumar con alimentos.

Además, al dejar el cigarrillo, el ritmo del metabolismo basal disminuye significativamente , por lo que es posible que se produzca un aumento de peso. De hecho, varios estudios muestran que las mujeres que dejan de fumar ganan un promedio de cuatro kilos en los meses siguientes a esta decisión.

A pesar de un posible aumento de peso, dejar de fumar siempre será una buena decisión , porque traerá consigo numerosos beneficios para la salud en general. Por otro lado, para evitar este aumento de peso, es aconsejable comer varias veces al día, en pequeñas porciones.

En este sentido, se pueden incluir en la dieta bocadillos saludables, como semillas, yogures naturales, proteínas saludables, entre otros. Es importante controlar el acto de pellizcar para la ansiedad, controlar la ingesta de calorías en las comidas y hacer algo de actividad física.

3. efecto yo-yo

El efecto yo-yo o acordeón es el que se produce cuando una persona logra perder peso después de una dieta estricta y, poco después de terminar la dieta, comienza a ganar peso rápidamente y sin control. Esta situación es mucho más común de lo que se cree y genera cambios importantes y daños en el metabolismo.

Mira también:   3 reglas básicas para perder peso

Es mejor no pasar hambre y establecer regímenes que no sean tan restrictivos y que, por el contrario, incluyan todos los alimentos, pero de forma equilibrada.

Muchas mujeres y hombres experimentan cambios importantes en su metabolismo debido a las estrictas dietas a las que someten sus cuerpos. Estos cambios repentinos no son nada saludables y es precisamente por esta razón que se producen aumentos de peso incontrolados.

Para evitar estos efectos secundarios, es esencial no restringir ningún alimento, sino simplemente integrarlos de forma equilibrada en la vida, dando más importancia a las proteínas, frutas y verduras y reduciendo las porciones de algunos tipos de grasas y azúcares.

4. problemas hormonales

Sin duda las hormonas también juegan un papel importante en los cambios en el peso corporal. Por esta razón, muchas personas no ven resultados a pesar de comer saludablemente y hacer ejercicio.

En estos casos, es importante consultar a un médico para hacer una evaluación y así determinar si hay algún desequilibrio hormonal o cualquier otra razón que contribuya al aumento de peso.

En base a esto, el especialista determinará el tratamiento más apropiado y, con este tratamiento, el paciente comenzará a notar los cambios tan esperados.

En resumen, las razones por las que una persona aumenta de peso son muy variables, de ahí la importancia de no compararse con las experiencias de otras personas.

Además, es esencial determinar las razones que conducen al cambio para elaborar un plan específico y así lograr los objetivos deseados, así como un mejor estilo de vida.

Ve al gimnasio y gana peso, ¿por qué pasa eso? Una de las principales razones por las que la gente elige ir al gimnasio es para perder peso. Pero, ¿alguna vez te ha pasado que vayas al gimnasio y subas de peso? Leer más «

Mira también:   21 días consecutivos de formación: consejos y sugerencias

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