5 consejos para entrenarte por la mañana

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Los beneficios de comenzar el entrenamiento diurno son muchos. Es por eso que muchas personas disfrutan de este momento del día y de todos los beneficios de entrenar desde el principio.  Sin embargo, esto no siempre es fácil. Hay personas que tienen dificultades para incorporar este hábito en sus rutinas.  Para tratar de tener éxito en esta meta, le daremos algunos consejos para que entrene por la mañana.

No es nada nuevo decir que a algunas personas les gusta dormir más que a otras. Para ellos, dejar las sábanas y la almohada para ponerse los zapatos y salir a entrenar es casi una utopía.

Si te fijas la meta de entrenar por la mañana y no sabes cómo hacerlo, te mostraremos algunas soluciones.  Es probable que trabajen para usted. De lo contrario, no perderás nada al intentarlo.

Cómo entrenar por la mañana

Con estos cinco consejos, el entrenamiento en la mañana se convertirá en un hábito que puede cambiar su vida. Veamos cómo incorporarlos y qué ventajas ofrece cada uno.

1. Piense en los beneficios

Seguramente le gustaría empezar a entrenar al principio del día debido a la gran cantidad de ventajas que esto conlleva.  En primer lugar, puede empezar su día de trabajo sabiendo que ha «realizado» su actividad física.  Por lo tanto, no tendrá que llevar la idea de todo el día de tener que ir a entrenar después de salir del trabajo.

Mira también:   Ejercicio físico para los adultos mayores

Por otro lado, en lo que respecta a su cuerpo, las ventajas son aún mayores.  El entrenamiento matutino acelera el metabolismo. Así, su cuerpo funcionará mejor y quemará más grasa a lo largo del día.

Además, la producción de endorfina desde el principio del día mejorará su estado de ánimo. Como resultado, usted se sentirá más activo. Por supuesto, también existe una desventaja potencial: puede que se sienta un poco cansado a mitad del día. Sin embargo, nada que una dieta equilibrada no pueda resolver.

2. Tenga en cuenta la fuente de alimentación

Lo mejor que puedes hacer cuando te enfrentas a un día de entrenamiento es pensar en lo que vas a comer durante el día.  Antes del entrenamiento, siempre es mejor tomar un desayuno ligero.  Es totalmente contraproducente -e incluso peligroso- entrenar con el estómago vacío. Un té y una porción de fibra son ideales para empezar el día.

Después del entrenamiento puedes tomar un desayuno completo. Recuerde incluir productos lácteos, frutas y algunas tostadas. La noche anterior, trate de comer carbohidratos que le proporcionen energía pero que sean de rápida digestión.  Por ejemplo, un plato de pasta y un poco de carne.

Además, si va a trabajar después del entrenamiento, es una buena idea hacer una comida con alimentos saludables. Así, usted mantiene la dieta y no sabotea el esfuerzo que hizo mientras iba a entrenar.  Esta planificación, además de todo lo demás, le quitará un problema de la cabeza y se sentirá más descansado durante el día.

3. Buscar empresa

El entrenamiento con otros puede ser una gran idea por dos razones. Primero, porque es más divertido y soportable. Segundo, el apoyo mutuo ayudará cuando uno de los dos se sienta poco dispuesto a ir a entrenar.

Créeme, ese día llegará. Por esta razón, es mejor tener a alguien que nos recuerde nuestras metas. Además, esa persona nos dará motivación en momentos de pereza.

4. No olvide el resto

Por supuesto, no puedes esperar entrenar temprano si no descansas adecuadamente la noche anterior.  Su cuerpo debe estar descansado para tener la energía necesaria para moverse al día siguiente.  Especialmente cuando hablamos de entrenamiento por la mañana.

Por esta razón, usted debe dormir entre 7 y 9 horas la noche antes de hacer ejercicio. El recomendado en estos casos es acostarse unos 45 minutos antes de lo normal. Esto será de gran ayuda en los días previos al entrenamiento.

El descanso también mejora a medida que nos esforzamos por entrenar.  Aquellos que hacen actividad física por la mañana descansan mejor durante la noche. Por otro lado, el cuerpo puede tardar unas horas en «apagarse» cuando se entrena por la tarde o la noche. Así, existe un círculo vicioso que mejora significativamente la calidad de vida de quienes entrenarán por la mañana.

5. Varíe sus entrenamientos

Si haces lo mismo cada semana, tarde o temprano terminarás dejando el entrenamiento por falta de motivación.  Por lo tanto, es mejor inscribirse en lecciones grupales en las que los ejercicios varían.

Si entrenas por tu cuenta, considera cardio un día, entrenamiento de fuerza otro, entrenamiento localizado y así sucesivamente.  Una vez más, la planificación es esencial. En este caso, debe crear varios entrenamientos. Por supuesto, nunca olvide el calentamiento para preparar los músculos y evitar lesiones.

Finalmente, «la cereza del entrenamiento», vamos a darte una pista que puede animar tus mañanas: la música.  Sus canciones favoritas tienen la capacidad de colorear sus mañanas más intensas. Recuerde, si se fija esta meta, puede cumplirla con fuerza de voluntad y perseverancia. ¡Adelante!

Descubre qué es el entrenamiento tabata, el famoso método de entrenamiento intenso. Ya hemos hablado sobre el entrenamiento HIIT en otros puestos, pero hoy queremos que sepas en qué consiste el entrenamiento tabata, un deporte similar pero diferente. Leer más «

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  210. I truly love your website.. Very nice colors & theme. Did you create this website yourself? Please reply back as I’m trying to create my own personal blog and want to learn where you got this from or exactly what the theme is called. Cheers!

  211. Hello, There’s no doubt that your web site could possibly be having internet browser compatibility problems. When I look at your blog in Safari, it looks fine however, when opening in Internet Explorer, it’s got some overlapping issues. I merely wanted to provide you with a quick heads up! Besides that, wonderful blog!

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  215. The next time I read a blog, Hopefully it won’t fail me as much as this particular one. After all, I know it was my choice to read through, but I really thought you would have something interesting to talk about. All I hear is a bunch of crying about something you can fix if you were not too busy searching for attention.

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