5 consejos para que Pilates te dé los resultados que esperas

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Si usted planea hacer Pilates o ha comenzado las clases recientemente, seguramente querrá saber cómo obtener buenos resultados en menos tiempo. En este artículo le daremos algunos consejos para que pueda obtener la mayor cantidad de información posible.

Consejos para que Pilates dé resultados

Se le ha dicho que el método Pilates es muy bueno para su salud y que cualquiera puede practicarlo. Usted fue informado sobre sus beneficios y no dudó en asistir a una clase experimental o inscribirse directamente en una academia.

Sin embargo, ¿cómo se puede hacer Pilates y hacer que los resultados sean favorables? Preste atención a los siguientes consejos:

Encontrar un instructor con experiencia

Muchas veces, cuando el instructor no es el adecuado, no podemos obtener el retorno total de la actividad física, aunque tengamos mucha fuerza de voluntad. En el caso de Pilates, la mayoría de los estudios te permiten participar en una lección experimental.

¿A qué prestar atención? Si cada alumno recibe atención personalizada, si el instructor cambia los ejercicios de acuerdo a las habilidades de cada uno, si explica bien la ejecución del entrenamiento, etc. Y, por supuesto, si él «tiene química» contigo. Esto es fundamental.

Asimismo, también es muy importante que puedas hablar con el instructor antes de empezar la primera lección y que le digas no sólo que esta es una experiencia nueva para ti, sino también los problemas, dolores o enfermedades que tienes, especialmente los relacionados con el ejercicio.

Mira también:   Formación a domicilio para mujeres

2. buscar tiempos menos ocupados

Pilates es una actividad social y compartida, a menos que tenga una camilla especial en casa. Pero eso no significa que haya varias personas luchando por el espacio en la misma clase. Muchos estudios permiten sólo un número limitado de participantes al mismo tiempo. Lo ideal sería que no hubiera más de cinco colegas por sesión.

De esta manera, el profesor puede prestar atención y ayudar a los alumnos. Además, atender la demanda de cinco personas no es lo mismo que atender la de veinte en el mismo espacio.

3. no ir a clase todos los días

Puede que te haya encantado hacer Pilates y tengas tiempo libre para practicarlo todos los días. Sin embargo, esto no es recomendable porque los músculos deben recuperarse de los esfuerzos realizados en la lección anterior.

Por supuesto, no deberíamos ir al otro extremo de ir a clase sólo una vez cada 15 días. Lo ideal sería entre dos y tres veces por semana. Por ejemplo, lunes, miércoles y viernes o martes y jueves (y los sábados, si queremos añadir otro día).

4. usar ropa apropiada

Otra condición para que el Pilates dé buenos resultados. La ropa recomendada es deportiva, pero no demasiado ajustada o suelta. Tenga en cuenta que las camillas tienen resortes y ganchos que pueden romper la barra del pantalón si se atascan.

También le recomendamos que use camisetas deportivas y calcetines de algodón. Recuerde que esta modalidad se realiza con los pies descalzos. Si hace mucho frío, puede vestirse en capas y luego retirar las piezas a medida que se calientan.

Mira también:   ¿Primer día de clases? Todo lo que necesitas saber está aquí

5. Haga los ejercicios según sus posibilidades

Cuando usted se acuesta en la camilla por primera vez, es probable que se sienta un poco avergonzado y no sepa qué hacer. Pero a medida que pasen las lecciones, te sentirás más seguro, así que querrás ir un poco más lejos.

Sin embargo, tenga cuidado, porque un esfuerzo o un movimiento incorrecto puede traer muchos problemas: contracturas, dolor, inflamación, etc… Por lo tanto, le recomendamos que no haga nada más que sus posibilidades. Esto no significa que no puedas progresar, sino que debes hacerlo poco a poco.

No importa lo que tus compañeros puedan hacer o cuánto tiempo estés en clase, hacer Pilates no es una competición para ver quién estira más las piernas o los brazos. Simplemente presta atención a lo que estás haciendo, así como a lo que te dice el maestro.

Cómo empezar a hacer Pilates: 3 ejercicios básicos Un sistema de entrenamiento muy famoso es el Pilates. Si aún no has practicado este ejercicio y quieres empezar a hacer Pilates, echa un vistazo a los ejercicios básicos aquí! Leer más «

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