5 ejercicios que no deben faltar en ningún entrenamiento

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Establecer una rutina de entrenamiento no es fácil. Sin embargo, es mucho más fácil cuando usted tiene el conocimiento de los ejercicios que estimulan su entrenamiento. Por lo tanto, hemos preparado una lista de 6 ejercicios que no deben faltar en el entrenamiento de nadie.

Los ejercicios que hemos seleccionado le permitirán obtener los mejores resultados en sus sesiones de fitness. Como puede ver, se conocen popularmente, aunque no siempre se tienen en cuenta. Entonces, ¿a qué esperas para empezar a incluirlos en tu entrenamiento?

¿Cuáles son los ejercicios que no se deben pasar por alto?

A continuación, los ejercicios no deberían faltar en ningún entrenamiento:

1. Supino en el banco

El primero de los ejercicios que no debería faltar en ninguna rutina de entrenamiento es el supino. Es un ejercicio ideal para tonificar la parte superior del cuerpo e incluye muchas variaciones.

Si quieres ganar masa muscular, la verdad es que este es un ejercicio que te permite levantar mucho peso. Además, las variaciones en el ancho del mango y la inclinación del asiento permiten que los músculos se activen de diferentes maneras. En resumen, es un ejercicio excelente, ya sea con una barra, un peso o una máquina.

2. Los bíceps se curvan en la barra

En segundo lugar, el bíceps es un ejercicio de aislamiento perfecto para tonificar los brazos. Además, este ejercicio también le permite trabajar sus antebrazos y tríceps simultáneamente. Estamos convencidos de que esto dará resultados increíbles!

Mira también:   Las mejores aplicaciones de ejercicio

Su ejecución es muy sencilla. Debes coger la barra con las palmas hacia ti, situadas a la altura de los hombros. Recuerde que un agarre cerrado le permitirá estimular los bíceps y reducir el riesgo de lesiones en la muñeca.

«Si eres capaz de enviar un mensaje entre las series, probablemente no estás trabajando lo suficiente»
– Dave Tate-

3. En cuclillas

Por otro lado, la postura en cuclillas es otro de estos ejercicios para trabajar todos los músculos de las piernas y los glúteos. Es un movimiento simple que genera muchos beneficios debido a su funcionalidad.

Para ello, recuerde que debe abrir las piernas tan anchas como sus hombros y asegurarse de que sus pies estén apuntando hacia adelante. Debe tratar de no doblar la espalda para evitar cualquier tipo de molestia. Además, las rodillas no deben pasar de los dedos de los pies.

4. Barra

Cuarto, la barra es un ejercicio que le permite trabajar sobre su propio peso con la ayuda de una barra. Es un ejercicio muy difícil, en el que el peso y la condición hacen la diferencia. Los resultados son excelentes, así que no se desanime si al principio no obtiene un número muy alto de repeticiones.

El objetivo es simple: el mentón debe superar la barra con la ayuda de sus brazos y el número de repeticiones determina su capacidad. No olvide que puede incorporar un cinturón de pesas para aumentar la dificultad para hacer ejercicio.

5. Abs

Por último, los abdominales son otro de los ejercicios más populares que creemos que no deberían faltar en ningún entrenamiento. Lo ideal es que los incluya al final de su entrenamiento y que dedique unos 10 minutos a realizar correctamente su sesión abdominal diaria.

Mira también:   Hacer ejercicios todos los días es posible! No entrenes sólo en el gimnasio!

Como usted sabe, el abdomen indica cuando es el momento de perder grasa y los abdominales son una gran solución para remediar las libras de más.

Incluso puede trabajar sus abdominales con el equipo que se encuentra en el gimnasio, ya sea con una pelota suiza o con la barra. Son fáciles de cuantificar y aumentan el número de repeticiones. Estamos convencidos de que usted podrá lucir su tanque!

Por último, recuerde que nuestra lista de ejercicios que no debería faltar en ningún entrenamiento es muy sencilla y puede ser practicada por todos los perfiles de atletas.

Como siempre, lo único que recomendamos es hacer un buen calentamiento antes de entrenar y estirar los músculos al final de las sesiones. No olvide mantener una buena dieta para observar los resultados con mayor intensidad!

Mejores 4 sesiones de entrenamiento Crossfit para principiantes Una de las cosas maravillosas de Crossfit, además de dar resultados en poco tiempo, es lo dinámico que es! Vea las opciones de entrenamiento Crossfit para principiantes. Leer más «

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