5 trucos para que no te pierdas el gimnasio

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Hay algunos trucos para estar seguros en el gimnasio que podemos poner en práctica para hacer la vida deportiva más agradable. No siempre es fácil mantenerse activo, pero con fuerza de voluntad y siguiendo estos consejos podemos mantener hábitos saludables.

Los estudios indican que el 50% de las personas que comienzan a hacer ejercicio abandonarán la actividad en un plazo de 6 meses. Quieres ser parte del 50% que siguen, ¿verdad? Veamos lo siguiente.

Motivación, un impulso hacia las metas

Ya sea en nuestras vidas o en todos nuestros proyectos, el motor que nos impulsa a alcanzar nuestras metas es la motivación . Por lo tanto, estar motivado hace toda la diferencia cuando llegamos al momento de ir o no ir al gimnasio.

Por lo tanto, en la búsqueda de la motivación, debemos elegir una razón que nos mueva al deporte. Desafortunadamente, los estudios indican que una razón externa como la pérdida de peso no siempre es suficiente para mantenernos motivados a largo plazo.

En este sentido, un buen estímulo que sirve como truco para no faltar al gimnasio puede ser elegir una actividad agradable, hacer amigos en el gimnasio o dedicarnos a evolucionar en el entrenamiento.

Tal vez, antes de que nos demos cuenta de un resultado frente al espejo, tengamos un estado mental de bienestar. Un sentimiento de que las endorfinas están involucradas será suficiente para darnos la voluntad y el deseo de regresar.

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Entrenamiento cerca de casa o del trabajo para no perderse la academia

Sin duda, si tu gimnasio está cerca de casa o del trabajo esto puede ser decisivo cuando el perezoso empieza a aparecer. Si sabemos que en pocos minutos podemos estar haciendo ejercicios, tendremos el impulso de salir de casa.

Sin embargo, si hay un largo viaje al gimnasio, puede ser el detonante que activa la pereza y nos mantiene en el sofá. En este sentido, cuando el gimnasio está lejos puede ser una excusa perfecta para no ir. Siempre que sea difícil tomar la iniciativa, será aún peor saber que podemos tardar mucho tiempo en llegar al lugar de la formación.

Un armario adecuado que te haga sentir bien

Dependiendo de las prácticas que se lleven a cabo, el calzado y la ropa apropiados para el ejercicio pueden aumentar el deseo de ir al gimnasio. Por el contrario, no gustar de lo que se ve delante del espejo o sentirse incómodo puede causar desmotivación.

Ya no es necesario tener un guardarropa muy caro hoy en día. En otras palabras, puede contar con dos o tres mudas de ropa para practicar deportes sin tener que gastar mucho dinero. Es necesario tener en cuenta nuestra comodidad a la hora de practicar deportes. Esto nos puede llevar a lograr un desempeño más eficiente en las actividades.

Tener metas reales

En general, cuando empezamos en el mundo académico es muy común querer ver resultados inmediatos. Pero i puede ser frustrante y una de las razones por las que terminamos abandonando la academia. Por lo tanto, es muy importante establecer objetivos reales y tener en cuenta el rendimiento de cada día.

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¿Por qué hablar con el entrenador o el monitor?

Este es uno de los trucos para no faltar al gimnasio que involucra al entrenador. Para cumplirlo, es bueno hablar con el experto. Él nos guiará para alcanzar las metas.

De esta manera, el especialista evaluará aspectos como la edad, el peso, la dieta y mostrará un entrenamiento adecuado. Siempre comenzando poco a poco y avanzando a medida que aumenta el condicionamiento.

En este sentido, hablar con el formador y realizar los ejercicios que indica puede ser un gran estímulo a la hora de conseguir los objetivos. De hecho, lograr resultados te hace sentir más conectado con la actividad que se realiza y por lo tanto proporciona una satisfacción personal que nos motiva.

Por eso es muy positivo que un capacitador, además de guiar, pueda ofrecer una variedad de ejercicios. Ya que, al realizar varios ejercicios, se puede obtener un entrenamiento más soportable de forma natural.

Establecer programas de entrenamiento fijos

Finalmente, cuando hablamos de entrenamiento, a menudo está relacionado con la disciplina y esto no puede tener sentido sin planificación. Partimos del supuesto de que una organización adecuada puede incluso hacer que la actividad realizada sea más cómoda.

De acuerdo con lo anterior, es importante tener rutinas de entrenamiento con horarios fijos. Ya sea por la mañana, por la tarde o por la noche, debemos tratar de respetar los horarios elegidos. Después de un tiempo (menos de tres meses), seremos usados para ir a las actividades en ese momento

.

En definitiva, poder reforzar el hábito de respetar los horarios nos hará ir a la academia casi sin darnos cuenta. Sin excusas ni pereza, habremos ganado un desafío y estaremos en el camino correcto. Ni siquiera tendremos que hacer un esfuerzo para no perdernos la academia!

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Motivación en el deporte: ¡nunca dejes de entrenar! La pereza y la falta de tiempo son dos de los principales enemigos cuando intentamos seguir un entrenamiento. Aquí está cómo mantener su motivación en el deporte allá arriba! Leer más «

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