6 ejercicios de Pilates que marcarán la diferencia

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Los ejercicios de Pilates han cambiado la forma en que entrenamos, ya que incorporan la mente en los ejercicios físicos y ayudan a adquirir control sobre el cuerpo y la conciencia corporal.

Sin duda, se han convertido en el principal aliado de innumerables personas para conseguir un cuerpo estable, firme y equilibrado. Por este motivo, a continuación te indicamos algunos ejercicios de Pilates que marcarán la diferencia y te ayudarán a practicar los ejercicios.

Beneficios de practicar Pilates

Los beneficios del método son claramente percibidos por aquellos que practican esta disciplina como un entrenamiento para el cuerpo.

Además de ayudar a quemar calorías y perder peso , también da forma a su cuerpo y estimula el fortalecimiento de los músculos, haciendo que se mantenga más tonificado. Otros beneficios son:

  • Corrige la postura corporal : Los ejercicios de Pilates le ayudan a mantener la espalda recta y el estómago contraído. Esto evita el dolor de espalda y te hace lucir con estilo.
  • Proporcionan mayor flexibilidad : el estiramiento que proporciona la práctica de este método mantiene los músculos en forma, preparándolos para otras actividades.
  • Aumenta los niveles de energía , mejorando la circulación y estimulando una correcta técnica de respiración.
  • Ayuda a mantener el cuerpo relajado , induciendo un mejor descanso. También mejora el autocontrol para que usted aprenda a manejar sus emociones, sentimientos y sentimientos.

Sin duda, ofrece un bienestar físico y mental que aumenta la autoestima, mejorando la forma en que concebimos nuestro cuerpo.

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6 maravillosos ejercicios de Pilates

Una de las ventajas de los ejercicios de Pilates es que puedes hacerlos durante el descanso o en tu gimnasio favorito.

Abdomen fortalecido

Hacer este ejercicio es muy simple y trae grandes beneficios. Acuéstese boca arriba, flexione las piernas cerca del pecho. Agarra las rodillas con las manos y extiende la espalda poco a poco.

Luego, une tus piernas tomándolas hacia arriba y hacia adelante. Además, estire los brazos de lado con movimientos acelerados, nunca olvidando inhalar y exhalar. Puedes hacer hasta cinco repeticiones.

Estirar o enrollar

Trabaja en tus abdominales, hombros y piernas con este sencillo ejercicio. Sólo tienes que sentarte en una alfombra y estirar las piernas.

Una vez en esta posición, trate de tocar sus pies con las manos , tratando de mantener la tensión muscular en todo momento. Trate de hacerlo durante quince segundos en múltiples repeticiones. Es ideal si eres un principiante en el mundo de Pilates.

Fortalecimiento de la cintura

Para fortalecer la cintura con los ejercicios de Pilates, debe sentarse con la espalda recta, los brazos estirados y las piernas abiertas. Luego gira el torso hacia la derecha tratando de agarrar el pie izquierdo con la mano derecha.

Ahora, haga el mismo movimiento con el otro lado del cuerpo. Repita aproximadamente 5 veces para cada lado. Este ejercicio también se conoce como «La Sierra».

Flexiones de brazos

Muchos métodos de ejercicio utilizan flexiones de brazos, ya que trabajan la parte superior de manera muy efectiva. Para hacerlo correctamente, acuéstese boca abajo sobre una colchoneta o colchoneta para hacer ejercicio.

Descanse las rodillas en el suelo, manteniendo la espalda y el cuello rectos, y apoye las manos con los brazos estirados. Flexione lentamente los codos. Repita el proceso 10 veces. Para más resistencia, deje las piernas completamente estiradas, con el reposapiés.

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Tonificación

Para mantener tonificados los músculos de los brazos y las piernas , acuéstese en el suelo. En una posición cómoda, levante los glúteos del suelo, y también levante la pierna derecha para que quede suspendida. Alterne la pierna y repita hasta 10 veces para cada lado.

Fortalecimiento del área lumbar

Para trabajar esta parte esencial del cuerpo, usted debe acostarse en su colchoneta de ejercicios de espalda. Luego, apoye los brazos extendidos y levante las piernas durante unos 10 segundos sin levantar los glúteos del suelo. Esto fortalecerá el área lumbar para evitar lesiones en otras actividades. Realice varias repeticiones.

Realizar ejercicios de Pilates le ayuda a mantenerse en forma física y mentalmente. Lo mejor de todo es que puede hacerlo en la comodidad de su propia casa, en el gimnasio o en un instituto especializado en el método. Atrévete a probarlo, no te arrepentirás.

Los 4 mejores estiramientos para un entrenamiento completo Cuando terminamos la rutina, es esencial estirar bien los músculos. Vea los mejores estiramientos para después de un entrenamiento. No te lo pierdas! Leer más «

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