6 obstáculos mentales que le impiden cambiar su forma física

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Cambiar la forma física es un proceso que requiere fuerza de voluntad, perseverancia y, sobre todo, mucha ambición. En algunos casos, es muy difícil cambiar la apariencia y esto se debe a ciertos obstáculos mentales que tenemos. En este post, te diremos qué son y cómo hacerles frente; ¡sigue leyendo!

Todo está en la mente, porque el cerebro es el que dirige las órdenes a nuestro cuerpo para que haga las acciones. Esto significa que puedes tener control para lograr tus objetivos y hacer lo que quieras.

Principales obstáculos mentales

Muchas veces la mente nos engaña y nos hace dudar o renunciar a ciertas metas. Así como a veces nos enfrentamos a obstáculos en la vida real, también hay obstáculos mentales que debes aprender a identificar y combatir.

1. límite

No hay peor obstáculo mental que poner límites a lo que se puede hacer . No detenga su progreso pensando que no puede hacer algo . Si usted hace 50 sentadillas, entonces trate de hacer más y trate de hacer 60 y eventualmente 70.

No se quede estancado sólo porque no suele ir más lejos. Un «No puedo» nunca debería estar en tu cabeza cuando estés entrenando , en una dieta o frente a cualquier cambio que estés implementando en tu vida.

Además, no ser consciente de lo que eres capaz de lograr es desperdiciar tu potencial. Las personas que logran hacer grandes cambios en sus vidas y, a su vez, en las vidas de otras personas, no se conforman con poco. El cambio se logra moviéndose cada vez más lejos, así que no ponga barreras a su potencial.

Mira también:   Evite estos errores de principiantes al hacer ejercicio

3. Tener miedo

Miedo al cambio, al fracaso, a lo desconocido…. Es normal sentir miedo , lo que no es concebible es que se convierta en algo más grande que tú.

No dejes que esta sensación de incertidumbre te domine, al contrario, úsala como un impulso para mostrar que eres capaz de hacer lo que propones . Dudar de ti mismo aumentará tus miedos, así que confía mucho en ti mismo y convierte el miedo en poder.

3. pensar demasiado

Uno de los obstáculos mentales más problemáticos es pensar demasiado. Pensar más de lo necesario en los eventos que cambian su estado físico sólo trae desventajas al proceso de cambio.

Normalmente, cuando pensamos mucho sobre un tema, nuestros pensamientos toman un curso que puede afectar la manera en que nos sentimos . Al influir en las emociones, nuestro rendimiento se modifica.

No pienses demasiado en las cosas, no te preocupes por el futuro y, sobre todo, no te compares con otras personas. Lograrás el cambio a tu propio ritmo, y para cambiar es necesario tener salud mental y un buen estado de ánimo.

4. quiere tirar la toalla

En algún momento durante el proceso de trabajar por un cambio en la forma física, querrás rendirte. Querer renunciar a la meta por cualquier factor que puedas imaginar es sólo un momento de debilidad.

No se deje llevar ni tome una decisión cuando se sienta triste o decepcionado . Cuando sienta que quiere tirar la toalla, piense en todo el esfuerzo que ha hecho y en lo que obtendrá si sigue trabajando en ello.

Mira también:   ¿Qué deportes queman más calorías?

5. dejarse llevar por los comentarios negativos

Durante el curso que tomes, habrá gente que te apoyará y te motivará para lograr lo que quieres. Así como habrá gente que hará comentarios negativos o tratará de desanimarte.

No escuches comentarios que no te traen nada bueno, llenándote de negatividad que te alejará de tu propósito. Deje que la gente diga lo que quiera, tome el buen consejo y las correcciones, pero descarte las palabras despectivas o negativas.

6. falta de motivación

Excusas como «hoy no puedo hacer ejercicio porque estoy demasiado ocupado» o «la semana que viene comienzo mi dieta de verdad» denotan una falta de motivación.

Depende de ti estimular tu mente para que no se debilite; los pequeños detalles como usar ropa nueva para hacer ejercicio, escuchar tu música favorita o entrenar con tus amigos hacen toda la diferencia.

Los obstáculos mentales no son más que eso: obstáculos. Así, pueden ser superados como cualquier otra cosa en la vida.

Ármate de valor, amor propio y la voluntad de lograr un cambio en la forma física, y tendrás repercusiones positivas en tu estilo de vida. Además, estarás orgulloso y feliz cuando empieces a ver los resultados . Concéntrate en ti y verás la diferencia!

5 trucos para ser parte del gimnasio Para empezar, hay algunos trucos para mantener en el gimnasio que podemos poner en marcha para hacer la vida deportiva más agradable. Leer más «

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