7 mitos que hemos escuchado al menos una vez sobre nuestro cuerpo

¡Comparte!

Como ya ha ocurrido en otras áreas, el estudio del cuerpo humano nos ha permitido negar un gran número de creencias erróneas. En este artículo, hablaremos de los siete mitos principales sobre nuestro cuerpo que , en realidad no coinciden con la verdad.

La globalización y las redes sociales han aumentado en las últimas décadas la aparición de noticias e información falsas con poca o ninguna credibilidad.

Así, los mitos sobre nuestro cuerpo se han vuelto populares, los cuales, de hecho, no tienen base científica. Se han transmitido de generación en generación durante siglos, aunque no siempre con teorías que los apoyan.

7 mitos sobre nuestro cuerpo y sus refutaciones

En algunos casos, la verdad es incluso algo decepcionante. Sin embargo, es necesario conocerlo de todos modos. A continuación daremos algunas explicaciones de muchos mitos sobre nuestro cuerpo que, desafortunadamente, no son ciertos.

«El cerebro utiliza sólo el 10% de su capacidad»

¿Cuántas veces has escuchado esa frase como una verdad irrefutable? Bueno, desafortunadamente, para la infelicidad de todos nosotros, esto no es cierto. Excepto en aquellas ocasiones en las que, debido a alguna patología, no se puede utilizar la capacidad cerebral total, utilizamos todo nuestro cerebro.

Los seres humanos utilizan prácticamente todos los recursos del cerebro a lo largo de cada día. 

«Si te afeitas el pelo, se vuelve más grueso»

Nuestro cabello crece constantemente. El hecho de que nos cortemos o nos afeitemos el pelo no cambia esta cualidad, que, por cierto, está limitada por la genética.

Mira también:   Ejercicios para reducir la grasa en el abdomen

La explicación de este mito es que cuando comienza a crecer, el cabello se ve más grueso. Con el tiempo, el desgaste causado por el sol y el aire lo decoloran. De esta manera, se ve más delgado.

«El azúcar genera hiperactividad»

Es una afirmación que sorprende a todos. Durante años hemos sido testigos de cómo los padres prohibían a sus hijos consumir ciertos productos para evitar sus efectos estimulantes sobre el comportamiento.

Bueno, no parece tener ninguna base científica. Por el contrario, el azúcar -cuyos riesgos y daños innegables también existen- potencia la producción de serotonina , una sustancia neurotransmisora con propiedades calmantes.

«Los seres humanos tienen cinco sentidos»

Te sorprenderá saberlo, pero muchas investigaciones científicas sugieren que tenemos dos sentidos más. Esto es nocicepción y termocepción, que nos permiten sentir dolor y detectar temperaturas, respectivamente.

«El café combate la resaca»

Seguramente ha escuchado alguna vez que tomar una taza de café atenúa los efectos de la resaca. Sin embargo, lamentamos decir que esta práctica no tiene el resultado que usted cree que tiene.

Además, el café podría incluso tener el efecto contrario a lo que usted está buscando. Esto se debe, de hecho, al hecho de que desarrolla en el cuerpo el estado de alerta que el alcohol reduce. Sin embargo, esto no contribuye a aliviar los efectos negativos generados por las bebidas alcohólicas en los procesos cognitivos.

En conclusión: el café te hará sentarte más despierto, pero no menos borracho. Para expulsar el alcohol más rápidamente de su cuerpo, debe beber mucha agua.

«Si lee con poca luz, su vista se dañará»

Esta amenaza típica de las madres y los abuelos no tiene fundamento en el campo empírico. Leer con poca luz puede llevar a la fatiga en un individuo, pero las habilidades relacionadas con la visión no se perderán. Con un intervalo de unas pocas horas, volverá a la normalidad.

Mira también:   ¿Existen alimentos milagrosos para eliminar la grasa?

«Necesitamos beber dos litros de agua al día»

Este mito puede ser negado debido a una serie de factores. En primer lugar, cabe señalar que no todos los cuerpos son iguales. De esta manera, no todos tenemos las mismas necesidades.

En segundo lugar, no debemos beber sólo agua. Lo ideal es beber todo tipo de líquidos. Están presentes en el té, la carne, el pescado, los huevos, las verduras y las frutas….

Finalmente, también es necesario considerar que la cantidad de líquidos a consumir no es necesariamente de dos litros. No existe una cantidad universal y los beneficios de la sobrehidratación no han sido probados. Lo más recomendable es escuchar a tu cuerpo. Tiene sensores casi infalibles para prevenir la deshidratación.

Así que si tienes sed o si has perdido o perderás demasiada agua durante un entrenamiento, bebe agua. Si no, no pasará nada. Su cuerpo le hará saber cuándo necesita hidratarse.

Muchas de estas falacias tienen sus raíces en imágenes populares. Sin embargo, un poco de información científica es suficiente para refutarlos. De ahora en adelante, usted ya sabe que ciertos mitos sobre nuestro cuerpo no son ciertos.

Alimentos procesados que puede incluir en su dieta Cada vez es más difícil llenar el carro de la compra sin incluir ningún producto procesado. ¿Son todos los alimentos procesados perjudiciales para la salud? Leer más «

125 comentarios en “7 mitos que hemos escuchado al menos una vez sobre nuestro cuerpo”

  1. I just want to mention I am very new to blogs and definitely liked this page. Likely I’m going to bookmark your website . You actually have amazing stories. Regards for revealing your web-site.

  2. There couple of interesting points over time here but I don’t determine if them all center to heart. You can find some validity but Let me take hold opinion until I investigate it further. Very good post , thanks and now we want a lot more! Put into FeedBurner also

  3. I’m amazed, I must say. Seldom do I come across a blog that’s both
    equally educative and engaging, and without a doubt, you’ve hit the nail on the head.
    The problem is an issue that not enough folks are speaking intelligently about.
    Now i’m very happy I stumbled across this in my search for something regarding this.

  4. I’m the manager of JustCBD Store label (justcbdstore.com) and I am currently looking to expand my wholesale side of company. I am hoping anybody at targetdomain give me some advice 🙂 I thought that the most effective way to accomplish this would be to talk to vape stores and cbd stores. I was hoping if anybody could suggest a trustworthy website where I can purchase CBD Shops B2B Database with Email Addresses I am currently looking at creativebeartech.com, theeliquidboutique.co.uk and wowitloveithaveit.com. Not exactly sure which one would be the very best selection and would appreciate any guidance on this. Or would it be much simpler for me to scrape my own leads? Suggestions?

  5. Oh my goodness! Incredible article dude! Thank you, However I am experiencing issues with your RSS. I don’t understand why I can’t subscribe to it. Is there anybody else getting the same RSS problems? Anyone who knows the solution will you kindly respond? Thanks!!

  6. I really love your blog.. Pleasant colors & theme. Did you create this amazing site yourself? Please reply back as I’m wanting to create my own website and want to know where you got this from or what the theme is called. Cheers!

  7. Having read this I thought it was rather enlightening. I appreciate you finding the time and effort to put this article together. I once again find myself spending a significant amount of time both reading and leaving comments. But so what, it was still worth it!

  8. Howdy! This blog post could not be written much better! Reading through this post reminds me of my previous roommate! He always kept talking about this. I most certainly will forward this post to him. Pretty sure he’s going to have a good read. I appreciate you for sharing!

  9. I’m amazed, I must say. Seldom do I come across a blog that’s equally educative and interesting, and let me tell you, you’ve hit the nail on the head. The problem is something too few folks are speaking intelligently about. I am very happy I stumbled across this during my hunt for something regarding this.

  10. The very next time I read a blog, Hopefully it doesn’t fail me just as much as this particular one. I mean, I know it was my choice to read, however I genuinely thought you would have something interesting to talk about. All I hear is a bunch of moaning about something you can fix if you weren’t too busy seeking attention.

  11. Do you mind if I quote a few of your posts as long as I provide credit and sources back to your weblog? My blog is in the very same area of interest as yours and my users would really benefit from some of the information you present here. Please let me know if this alright with you. Thanks a lot!

  12. Good day I am so happy I found your blog page, I really found you by error, while I was searching on Aol for something else, Nonetheless I am here now and would just like to say cheers for a fantastic post and a all round enjoyable blog (I also love the theme/design), I don’t have time to go through it all at the moment but I have book-marked it and also included your RSS feeds, so when I have time I will be back to read more, Please do keep up the fantastic job.

  13. Hello There. I discovered your weblog using msn.
    That is a very well written article. I’ll be sure to bookmark it and
    return to read extra of your helpful information. Thank you for the post.
    I will certainly comeback.

  14. I blog quite often and I genuinely thank you for your information. This great article has truly peaked my interest. I will book mark your website and keep checking for new information about once a week. I subscribed to your Feed too.

  15. An outstanding share! I have just forwarded this onto a coworker who had been conducting a little research on this. And he in fact bought me breakfast because I stumbled upon it for him… lol. So let me reword this…. Thanks for the meal!! But yeah, thanx for spending time to discuss this matter here on your site.

  16. Having read this I believed it was really informative. I appreciate you spending some time and effort to put this short article together. I once again find myself personally spending a lot of time both reading and leaving comments. But so what, it was still worth it!

  17. Your style is so unique compared to other folks I have read stuff from. Thank you for posting when you have the opportunity, Guess I will just book mark this web site.

  18. Hi, I do think this is an excellent blog. I stumbledupon it 😉 I will revisit yet again since i have book-marked it. Money and freedom is the best way to change, may you be rich and continue to guide other people.

  19. A motivating discussion is definitely worth comment. There’s no doubt that that you need to write more on this subject, it may not be a taboo subject but usually folks don’t speak about these topics. To the next! Many thanks!!

  20. Does your blog have a contact page? I’m having problems locating it but,
    I’d like to shoot you an email. I’ve got some suggestions for your blog you
    might be interested in hearing. Either way, great website and I look forward to seeing it improve over time.

  21. Greetings, I do think your website might be having internet browser compatibility issues. Whenever I take a look at your web site in Safari, it looks fine however, when opening in IE, it’s got some overlapping issues. I simply wanted to provide you with a quick heads up! Besides that, wonderful site!

  22. Hi, I do believe your website may be having internet browser compatibility problems. When I take a look at your web site in Safari, it looks fine however, if opening in I.E., it’s got some overlapping issues. I just wanted to provide you with a quick heads up! Besides that, fantastic blog!

  23. Choose a carrier before choosing an Casino. You might have your eye on a particular Casino. Before you rush out and get it, make sure that it is compatible with the carrier of your choosing. Shop around for a cell phone plan you can live with rather than making the decision over which Casino you like best.

  24. Hello there! This blog post could not be written any better! Going through this post reminds me of my previous roommate! He continually kept talking about this. I most certainly will send this article to him. Pretty sure he’ll have a very good read. Many thanks for sharing!

  25. An impressive share! I’ve just forwarded this onto a friend who had been doing a little research on this. And he actually bought me breakfast because I discovered it for him… lol. So let me reword this…. Thank YOU for the meal!! But yeah, thanks for spending the time to discuss this issue here on your website.

  26. คลับคาสิโนออนไลน์ คาสิโนออนไลน์ ใหญ่ที่สุดในเอเชีย ฝากเงินเข้าสู่ระบบ คาสิโนออนไลน์ วิธีเล่น คาสิโนออนไลน์ ให้ได้กำไร

  27. Be sure to keep it simple. Blogging isn’t the same as philosophy. Even if Happy New Casino AllForBet wish to explain any complicated concepts, try Happy New Casino Casino best to keep them as simple as possible. Happy New Casino Casino blog competes with many other information sources, so it needs to be as easy to understand as possible.

  28. The Casino has made it easier than ever to provide suggestions based on the individual user by allowing you to create your own shortcuts and add words to your dictionary. By entering specific phrases into your Casino’s dictionary, it will understand what you are saying when using the dictation feature. An added benefit is being able create custom phrases and shortcuts. The keyboard will also pull from this dictionary for autocorrect needs.

  29. สนามเด็กเล่น สนามบอล ห้องคอมพิวเตอร์ ห้องดนตรีไทย ห้องดนตรีสากล ห้องบัลเลต์ ห้องศิลปะ มีห้องสมุดขนาดใหญ่ นักเรียนจะได้เรียนอย่างมีความสุขภายใต้การดูแลอย่างใกล้ชิดของคณาจารย์ปริญญา

  30. Hi, I do think this is an excellent blog. I stumbledupon it 😉 I am going to revisit once again since I book marked it. Money and freedom is the best way to change, may you be rich and continue to guide other people.

  31. Can I just say what a relief to discover somebody who truly understands what they are talking about online. You certainly know how to bring an issue to light and make it important. More people should read this and understand this side of the story. I can’t believe you’re not more popular given that you surely have the gift.

  32. Its like you read my mind! You seem to know so much about this, like you wrote the book in it or something. I think that you could do with a few pics to drive the message home a bit, but instead of that, this is excellent blog. An excellent read. I’ll definitely be back.

  33. This is the world of applications, and soon phones will be replacing laptop computers. If you haven’t already taken a dive into Casinos and applications, you need to do it now. Casinos lead the market, and the applications available can handle much of your business that you need to take care of on a daily basis.

  34. You are so awesome! I do not suppose I have read something like this before. So nice to discover someone with unique thoughts on this subject matter. Really.. thanks for starting this up. This site is one thing that is required on the web, someone with a bit of originality!

  35. ถ้าหากผู้เล่นทุกท่านต้องการเล่น คาสิโนออนไลน์ ให้ได้กำไร ผู้เล่นจะต้องมีวิธีการบริหารจัดการเงินทุนที่ดี โดยผู้เล่นไม่ควรตั้งกำไรในการเล่นไว้สูง เช่น สมมติว่าผู้เล่นมีเงินทุนอยู่ 5,000 บาท

  36. A great tip to remember if you’re a runningback or receiver in football is to always make sure you keep the ball close to your body at all times.

  37. Can I just say what a relief to discover a person that really understands what they’re talking about on the internet. You definitely know how to bring an issue to light and make it important. More people must check this out and understand this side of the story. It’s surprising you are not more popular because you certainly possess the gift.

  38. Oh my goodness! Impressive article dude! Thank you, However I am encountering troubles with your RSS. I don’t understand the reason why I cannot join it. Is there anybody else getting the same RSS problems? Anyone that knows the answer will you kindly respond? Thanks!!

  39. You are so cool! I do not believe I’ve truly read through a single thing like this before. So great to find someone with some genuine thoughts on this issue. Really.. thank you for starting this up. This site is something that’s needed on the web, someone with some originality!

  40. Oh my goodness! Amazing article dude! Thank you, However I am going through problems with your RSS. I don’t know why I am unable to subscribe to it. Is there anybody else having the same RSS problems? Anyone that knows the solution can you kindly respond? Thanks!!

  41. Hi, I do believe this is a great web site. I stumbledupon it 😉 I am going to revisit yet again since I book marked it. Money and freedom is the greatest way to change, may you be rich and continue to guide others.

  42. Hi, I do believe this is an excellent web site. I stumbledupon it 😉 I will come back yet again since i have saved as a favorite it. Money and freedom is the greatest way to change, may you be rich and continue to help other people.

  43. The very next time I read a blog, Hopefully it doesn’t disappoint me as much as this particular one. I mean, Yes, it was my choice to read, nonetheless I genuinely thought you would have something useful to say. All I hear is a bunch of whining about something that you can fix if you weren’t too busy seeking attention.

  44. Oh my goodness! Impressive article dude! Thank you so much, However I am experiencing difficulties with your RSS. I don’t understand why I can’t join it. Is there anybody getting similar RSS issues? Anyone that knows the solution can you kindly respond? Thanx!!

  45. I have to thank you for the efforts you have put in writing this blog. I am hoping to check out the same high-grade blog posts by you in the future as well. In fact, your creative writing abilities has encouraged me to get my own blog now 😉

  46. Hi there, I do think your web site could possibly be having internet browser compatibility problems. When I take a look at your blog in Safari, it looks fine but when opening in I.E., it’s got some overlapping issues. I simply wanted to give you a quick heads up! Other than that, fantastic website!

  47. You are so awesome! I do not think I’ve truly read something like that before. So great to discover another person with a few unique thoughts on this topic. Really.. thank you for starting this up. This web site is something that is required on the web, someone with some originality!

  48. I absolutely love your site.. Very nice colors & theme. Did you make this site yourself? Please reply back as I’m planning to create my own personal site and want to learn where you got this from or just what the theme is called. Thanks!

Deja un comentario

shares