Accesorios de gimnasio para después del 40

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Cuando llegan a cierta edad, muchas personas creen que el período de entrenamiento ha terminado y que pueden hacer poco para contrarrestar los efectos del envejecimiento. Nada más lejos de la realidad. Con estos accesorios de gimnasia para después de los 40 años, puedes seguir entrenando sin problemas.

Esto no significa que el factor edad deba ser ignorado, pero no debemos aceptar el estilo de vida sedentario después de los 40 años. Sin ir demasiado lejos, y aunque la comparación es un poco desigual, muchos atletas permanecen en la élite deportiva a esta edad, e incluso más.

Por lo tanto, la inmersión en la cuarta década de la vida no tiene por qué ser una excusa para dejar de hacer ejercicio. Sólo necesitas ser consciente de las limitaciones y trabajar para desafiar tus propios límites.

Accesorios de gimnasio para después de los 40

1. Mancuernas

No es necesario llegar a extremos cada vez que pensamos en las mancuernas: no todo el mundo pesa 10 kilos o más. Existen diferentes tamaños y formas, cada una de las cuales ofrece diferentes alternativas para los usuarios.

Los mayores de cuarenta años pueden hacer muchos ejercicios con mancuernas. Estos son algunos:

  • Presione en el banco
  • Apertura del pecho
  • Biceps curl
  • Remo
  • Deténgase en el banco
  • Vuelo (lateral, frontal, alternativo, simultáneo)
  • Prensa de hombro

Las opciones son infinitas y también dependen de la creatividad de cada instructor. Como puede ver, las mancuernas son una característica excelente dentro de los accesorios del gimnasio para después de los 40 años.

Mira también:   Cómo hacer un entrenamiento en la playa y cuáles son sus beneficios

2. Bandas elásticas

Las bandas elásticas tienen dos ventajas muy claras. La primera es que el riesgo de lesiones es casi nulo: no hay impacto y no es un elemento pesado o difícil de manejar.

Además, otra de sus ventajas es que es posible ajustar el ejercicio a las necesidades de cada deportista en función del ritmo y capacidad de cada uno. Podemos trabajar prácticamente todos los músculos, sin limitaciones: piernas, pecho, brazos, hombros…. Ninguno queda fuera.

3. TRX

Es una alternativa similar a la anterior. La diferencia es que los TRX, que también son elásticos, deben fijarse en elementos como barras, postes o columnas.

En general, los ejercicios con TRX son más difíciles que los realizados con las pistas. La razón es que TRX también requiere equilibrio y estabilidad, dos habilidades extremadamente importantes que se pierden con el paso de los años, especialmente en personas con baja capacidad atlética.

4. Pesos rusos

También llamadas kettlebells, son un accesorio característico de CrossFit. Sin embargo, pueden ser perfectamente uno de los accesorios del gimnasio para después de los 40 años.

Las pesas ásperas son un elemento que podemos usar para trabajar varios músculos. Por ejemplo, es posible realizar levantamientos de suelo, el típico columpio CrossFit, crujidos rusos, sentadillas, arremetidas, entre muchos otros.

5. Med Ball

El Med Ball reúne varias características de los elementos que hemos discutido anteriormente. Primero, es un instrumento fácil de usar que ofrece una amplia variedad de opciones para trabajar con muchos grupos de músculos.

Casi no hay probabilidad de que se produzcan lesiones y la dificultad puede adaptarse a las características de cada individuo. Además, los balones med se pueden encontrar en diferentes pesos.

Consejos para el entrenamiento después de los 40

Además de los grandes beneficios que los accesorios de fitness pueden ofrecer, es importante tener en cuenta ciertas consideraciones. El que describiremos a continuación tiene especial relevancia para aquellos individuos no acostumbrados a practicar deportes:

  • Comience lentamente, con lo básico.
  • No exija demasiado del cuerpo : es mejor avanzar de forma progresiva y prudente.
  • Date el descanso que necesitas: recuerde que la recuperación no es la misma que hace diez años y respétela.
  • Comer bien ; más que nunca, después de los 40 años, el cuerpo necesita un buen suministro de nutrientes para mantenerse activo, saludable y ligero.
  • Evite los hábitos nocivos: la capacidad de tolerar sustancias como el alcohol, el tabaco o incluso la grasa de la comida chatarra es menor que en la adolescencia; trate de no abusar de ellas.

Además de los ejercicios físicos esenciales que se pueden realizar, la salud a esta edad tiene mucho que ver con el cuidado y la prevención del cuerpo. Finalmente, el cuidado de la mente y el bienestar emocional crearán en última instancia un contexto totalmente positivo para cualquier persona.

Lista de consejos para ayudarle a dormir mejor La mayoría de los adultos tienen una rutina de trabajo agotadora. No descansamos lo suficiente y perdemos calidad de vida. Vea cómo dormir mejor. Leer más «

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