Beneficios de Zumba que hará el bien a su cuerpo y mente

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Esta clase de fitness se ha puesto de moda gracias a la posibilidad de ser practicada por personas de diferentes niveles de fitness. La serie de ejercicios propuestos son muy divertidos y fáciles de seguir. También puede practicar el deporte en casa si no tiene tiempo de ir al gimnasio. Debemos recordar que los beneficios de Zumba que vamos a traer en este artículo sólo se puede lograr con una práctica regular y coherente.

¿Qué es Zumba?

Esta es una clase muy divertida y energética que combina ejercicios aeróbicos y coreografías de diferentes ritmos. Fue creado en Colombia por Alberto Pérez alrededor de los años 90 y es un deporte recomendado para personas de todas las edades y géneros.

El objetivo principal de practicar esta serie de ejercicios es modelar el cuerpo, tonificar los músculos, aumentar la energía física y también quemar grasa aumentando el gasto calórico. Hay muchos beneficios de Zumba!

Beneficios de Zumba para tu cuerpo

El baile trae muchos resultados positivos para el cuerpo, porque funciona como un antidepresivo natural al proporcionar bienestar físico. Bailar junto con movimientos aeróbicos es aún mejor porque requiere nuestra coordinación y esto ayuda a eliminar todas las energías negativas que retenemos en las tensiones de nuestro cuerpo. Es en este contexto que vamos a destacar los beneficios más notables de los zombis para nuestro cuerpo.

Mira también:   Conozca las ventajas de la formación en pareja

Elimina la grasa corporal

Con una práctica tan corta como 35 minutos de esta nueva forma física, estarás quemando un promedio de 800 calorías en cada clase. Cuando usted puede aumentar su ritmo cardíaco por encima de su capacidad normal, se está divirtiendo y quemando calorías al mismo tiempo.

Fortalece el sistema cardiovascular

Sea cual sea el tipo de baile que estés haciendo, es un ejercicio cardiovascular. Esto significa que varios órganos del cuerpo se mueven y participan en el entrenamiento. El baile requiere el trabajo del corazón, los pulmones y el sistema circulatorio en general. Al tener un latido cardíaco, usted puede reducir sus niveles de colesterol, triglicéridos y glucosa en la sangre.

Tonifica los músculos

Al ejercitarse al ritmo de la música y siguiendo los movimientos de los ejercicios aeróbicos, estará contribuyendo a fortalecer, moldear y tonificar los músculos de los brazos, las piernas, el abdomen y los glúteos. Además, poco a poco también puede aumentar su resistencia física, lo que le dará más energía durante su rutina y día a día.

Eliminar el estrés

La práctica de este ejercicio físico hará que su cuerpo libere endorfinas, hormonas que promueven la felicidad. Por lo tanto, se sentirá más relajado y de buen humor. También significa que usted verá disminuir su nivel de estrés y que su autoestima aumentará. Los adeptos de las clases zombies también dicen que ayuda a mejorar la vida sexual de sus practicantes.

Diga adiós al aburrimiento

Si buscas un ejercicio poco convencional o no te gusta hacer entrenamiento con pesas en las máquinas de gimnasia habituales, zombie es para ti. Este tipo de entrenamiento mezcla canciones de diferentes géneros , como salsa, merengue, flamenco, hip hop, samba, entre otros.

Mira también:   Consejos para que las personas delgadas ganen músculo

Uno de los propósitos de este curso es divertirse para que no se desanime al hacer ejercicios rutinariamente , y así alcanzar sus metas. Hacer ejercicios como este cambia totalmente su visión de los deportes, y le anima a darse cuenta de los beneficios de este baile dinámico.

Grandes resultados en poco tiempo

La clave está en la constancia. Si practica el zumbido 3 veces a la semana, mantendrá el control sobre su peso y huirá de la obesidad. Lo más interesante es que podemos ver resultados en poco tiempo , lo que, por supuesto, nos anima a seguir practicando ejercicios.

Reduce el ácido láctico

Hay varios tipos de ejercicios que producen una sensación de ardor después de la práctica, pero con este deporte se evita este problema. La práctica de esta clase disminuye la producción de ácidos lácteos, la sustancia responsable de ese famoso dolor en nuestros músculos.

Mejora tu vida social

Asistir a este programa de lecciones puede ayudarle a conocer a más gente e incluso a crear nuevas amistades. En las academias hay grupos de varias personas para enseñar y realizar las coreografías. Estas clases son coordinadas por un profesor. Esto te permitirá socializar con gente que no conoces en ningún otro lugar.

Para todos los públicos

Aunque este entrenamiento es bastante laborioso, no significa que tengas que ser un experto en deportes para practicarlo. Las opciones de movimiento pueden ser realizadas por personas de diferentes edades, forma física y necesidades físicas. Es ideal para hombres, mujeres, niños, ancianos, diabéticos y prácticamente todos los demás.

Así que no importa la edad que tengas cuando practiques zombie, lo importante es que aproveches cada clase para mantener tu motivación para practicar deportes allí arriba.

Mira también:   ¿Qué es el Yoga y para qué sirve?

No sólo pasarás tiempo bailando en compañía de otras personas animadas, sino que también tendrás la oportunidad de mejorar tu autoestima y tu estado físico y disfrutar de todos los beneficios de la zumba!

Canciones de baile zombie: ¡pierde peso bailando! Zumba nació en Colombia y rápidamente se hizo popular. Para mejorar esta experiencia, lo ideal es tener una buena lista de canciones para bailar zumba. Leer más «

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