Cómo hacer un entrenamiento en la playa y cuáles son sus beneficios

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Si te apasionan las actividades físicas en general o si tienes un deporte favorito, la playa resulta ser no sólo un lugar apropiado, sino también un lugar gratificante para practicarlas por el contacto directo con la naturaleza. Descubre en este post cómo hacer un entrenamiento en la playa de una manera fácil y práctica.

La playa como lugar de entrenamiento

Es importante que piense en todas las posibilidades que ofrece la playa para hacer ejercicio. Para ello, es necesario conocer algunas opciones de entrenamiento para que puedas aprovechar al máximo tus visitas a la playa.

Tenga en cuenta que puede cambiar entre la formación en arena y en agua , por lo que los ejercicios serán bastante dinámicos .

Seamos claros: no olvide que debe elegir una hora apropiada del día , ya que el calor del sol puede afectarle si no tiene cuidado. Utilice las primeras horas del día y al final de la tarde, cuando los rayos del sol ya han disminuido en intensidad.

Recuerde que en la playa no necesitará una larga sesión de calentamiento , ya que debido al ambiente la temperatura natural del cuerpo aumenta.

¿En qué puede consistir un entrenamiento en la playa?

Para comenzar su actividad, una de las mejores cosas que puede hacer es hacer unos cuantos ejercicios de estiramiento. Esto estimulará la movilidad general de sus músculos y tendones. Puede hacer lo siguiente:

  • Comience nadando por un espacio de 5 a 10 minutos.
  • Aunque aún no sepas nadar, puedes empezar con una corta caminata por la playa y luego pasar al trote.
  • Elija el mejor lugar para hacerlo. Revise el área primero y visualice los posibles arañazos, como conchas afiladas, trozos de madera, vidrio o latas y también la marea alta.
Mira también:   5 ejercicios con cinta elástica para la espalda

Entrenamiento básico en la playa

Después del calentamiento, su cuerpo estará más activo para comenzar un entrenamiento más específico:

  • Mientras corre, haga algunos sprints durante 10 segundos . Haga una pausa de 10 segundos y luego inicie el ciclo de nuevo. Correr y disparar.
  • Luego puede hacer un ejercicio en cuclillas sobre la arena con los brazos extendidos hacia adelante o sobre la cabeza. Trate de hacer al menos entre 10 y 15 sentadillas.
  • Tome descansos durante el entrenamiento o un descanso activo. Se puede caminar a lo largo de la playa, pero con el agua cubriendo hasta justo debajo de la rodilla. Espere entre 2 y 4 minutos y luego comience los ejercicios de nuevo.
  • Haga muelles o muelles sobre arena fina. Al menos entre 6 y 10.
  • Repita el reposo activo.

Este sería el esquema básico de ejercicios y puede repetir el entrenamiento en una hora.

Cómo le beneficia un entrenamiento en la playa

Estos ejercicios básicos pueden llevarte a un nivel moderado o medio, donde la intensidad será mayor. Por ejemplo, en lugar de correr o caminar en la playa, puede hacerlo en el agua; deje que cubra sus muslos para generar resistencia muscular.

También se puede combinar con la parte cardiovascular. En la playa, usted mejorará su resistencia, potencia y fuerza.

Disfruta del entrenamiento en la playa

Cuidar de su condición física es parte de su vida. Así que sigue entrenando y recuerda:

  • Usar las primeras horas de la mañana y las últimas horas de la tarde.
  • Beba mucha agua para estar siempre hidratado.
  • Circuite o entrene por lo menos 2 ó 3 veces por semana.
  • No omita el desayuno para que su cuerpo tenga los nutrientes que necesita para comenzar bien el día.
  • Puede llevar semillas oleaginosas a la playa para complementar su dieta durante los descansos.
  • Además, también puede variar su entrenamiento practicando un deporte como el voleibol, por ejemplo.
Mira también:   Todo lo que necesita saber sobre CrossFit para principiantes

Por último, puede incluir un complemento para la relajación, la música. Usa tus periodos de relajación y descanso escuchando música o los sonidos del mar, para que te pongas en contacto contigo mismo.

Usted puede hacer ese ejercicio si vive cerca de la playa, o también si está descansando en sus vacaciones. Si tienes una actitud positiva, ya sabes que incluso en las vacaciones en la playa tienes donde entrenar!

Todo lo que necesitas saber para correr en la montaña Los amantes de la naturaleza y del ejercicio pueden combinar estas dos pasiones en un solo deporte: correr en la montaña. Conoce este deporte aquí! Leer más «

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