Cómo mejorar el equilibrio: consejos de ejercicio que le ayudarán a

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Estar en forma significa tener un cuerpo tonificado, flexible, musculoso…. y equilibrado! Muchas personas descuidan este último aspecto, pero hoy traemos algunas opciones de ejercicio para mejorar el equilibrio.

Hay varios tipos de ejercicios que pueden ayudarnos con esta tarea .

¿Le gustaría mejorar el equilibrio?

Mejorar el equilibrio no es algo reservado para las personas que han sufrido lesiones o que tienen problemas con su sistema motor.

El equilibrio es algo que todo el mundo debería mejorar. Lo creas o no, la mejora fortalecerá tus músculos y permitirá un mejor envejecimiento de nuestro sistema óseo una vez que nuestras posiciones a lo largo de la vida sean correctas.

Por lo tanto, todos deben tomar nota de los ejercicios que ayudan a mejorar el equilibrio, que se pueden hacer en casa o en el gimnasio. Estos son algunos de ellos:

Pilates

Como hemos dicho en otras ocasiones, hay muchos beneficios que aportan los pilates, y mejorar el equilibrio es sin duda uno de ellos.

Los diferentes ejercicios realizados en esta disciplina deportiva incluyen permanecer unos segundos en posiciones no muy comunes. De esta manera, con el desarrollo de este deporte, mejoraremos gradualmente el equilibrio.

Ejercicios de obstáculos

Colocar una variedad de obstáculos, ya sea en casa o en el gimnasio, incluyendo una barra sobre la que tienes que caminar o un espacio marcado para correr son combinaciones perfectas para mejorar tu equilibrio.

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Si, además, desde el principio cuentas el tiempo, verás que mejorará cada día. ¿Estás emocionado?

Cuerda para saltar

Uno de los deportes más antiguos conocidos para mejorar el equilibrio es saltar la cuerda con las piernas cerradas. Además de , trabajará en su movilidad y reflejos , ya que tendrá que combinar los movimientos de brazos y piernas, y necesitará mucha concentración para mantener el equilibrio.

Pero no fuerces demasiado las primeras veces, comienza a un ritmo que puedes soportar fácilmente y que aumenta con el tiempo.

ejercicios de fitball

¿Alguna vez has visto estas pelotas gigantes de gimnasio? Ya sea en el gimnasio o en casa, usted puede hacer una serie de ejercicios con ellos que le ayudarán a mejorar su equilibrio.

Empieza por sentarte con los brazos abiertos sin moverte, levantando primero un pie y luego el otro. Cuente los segundos que puede permanecer en esta posición. Si se cae o se desequilibra, comience de nuevo.

Con el tiempo, cuando consigues mantener el ritmo, puedes apoyarte en la pelota con los brazos y las piernas estirados y aumentar el tiempo que puedes aguantar.

Caminar en línea recta

Camina con un pie delante del otro, haciendo que el talón del primero toque la punta del segundo. Este es uno de los mejores ejercicios para mejorar el equilibrio. Tome todas las medidas necesarias y aumente la velocidad a medida que aumente su capacidad.

Soporte para manos y rodillas

Este es un ejercicio ideal para los glúteos y para estirar los músculos. Recuéstese sobre una mano y una rodilla en lados opuestos del cuerpo. Es un gran ejercicio que mejorará tu equilibrio. Sólo extienda una pierna y un brazo al mismo tiempo, mientras se apoya en los otros. Quédate así todo el tiempo que puedas.

Mira también:   Curiosidades que le ocurren a tu cuerpo cuando haces ejercicio

Si eres constante y haces algunos de estos ejercicios diariamente – lo que sólo te llevará unos minutos – verás que tu equilibrio y tus reflejos mejorarán enormemente, dándote una mejor calidad de vida. Entonces, ¿te animas a intentarlo?

Los beneficios de practicar Yoga para tus huesos Los beneficios de practicar Yoga van desde lo físico hasta lo emocional, sin descuidar lo espiritual. Le recomendamos que aproveche esta técnica y sus ventajas. Leer más «

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