¿Cómo podemos reducir la flacidez de nuestro cuerpo?

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La flacidez es la pérdida de firmeza de la piel, y esto ocurre porque las sustancias responsables de esta función, como el colágeno, no cumplen su función. A continuación, le daremos algunos consejos sencillos sobre cómo reducir la flacidez.

Esta condición es más común en las mujeres, aumenta con la edad, y las áreas más propensas a la flacidez son la cara interna de los brazos, la cara interna de los muslos y los glúteos. Pero es posible reducir la flacidez si seguimos algunos consejos.

Añada ejercicio a su vida para reducir la flacidez

Es muy importante que sigas una dieta equilibrada, pero para mantener el cuerpo tonificado y reducir la flacidez lo más recomendable es hacer ejercicios en los que trabajes la fuerza y la resistencia.

  • Un ejercicio simple para tonificar su muslo s es: párese con las piernas abiertas y lleve todo el peso de su cuerpo a un lado y otro, hágalo al ritmo de la música que le gusta para hacerlo más divertido.
  • Para tonificar los brazos : Párese con las manos al lado del cuerpo y las piernas ligeramente flexionadas, use una pesa de dos kilos en cada mano. Desde esta posición inicial, con los brazos casi estirados hasta el final, levante las mancuernas de lado hasta que los codos estén a la altura de los hombros y baje controlando los brazos y la respiración.
Mira también:   Cómo hacer los abdominales correctamente: consejos y técnicas

Mantenga una buena hidratación y protéjase del sol

Bebiendo el agua que nuestro cuerpo necesita, se evita la pérdida de colágeno , que, como dijimos antes, es una de las sustancias que mantiene la firmeza de la piel. Otra causa de la pérdida de colágeno es la exposición al sol, así que protéjase de él y no se exponga demasiado.

Consumir proteínas y alimentos antioxidantes

Como dijimos antes, es importante tener una dieta equilibrada. Muchas personas que quieren perder peso sólo se centran en comer unas pocas calorías, y no se dan cuenta de que tienen que perder grasa y no músculo . Sólo entonces será posible reducir la flacidez.

Para ello, debes consumir alimentos ricos en proteínas, tales como: huevos, pollo, almendras, salmón… Siempre teniendo en cuenta la cantidad de proteínas que necesitas según tu estilo de vida.

Por otro lado, tenemos alimentos antioxidantes que rejuvenecerán su piel y mantendrán su elasticidad y firmeza.

Para ello, c onsuma alimentos como: manzana, cítricos, frutas rojas, pepino… Que son alimentos ricos en antioxidantes y que ayudarán a prevenir, prevenir y reducir la flacidez.

Elimine los malos hábitos de su vida

Algunos hábitos están asociados con la flacidez, así que trate de evitarlos para prevenirla. Estos hábitos son: dietas altas en grasa, fumar, estilo de vida sedentario, beber demasiado alcohol…

Linaza

Hacer una crema con estas semillas le ayudará a reducir la flacidez. Veamos los ingredientes que necesita, su preparación y aplicación.

Los ingredientes son:

  • 20 gramos (cucharadas) de semillas de lino
  • 4 mililitros (cucharada) de agua caliente
  • Dos gotas de aceite esencial de ciprés

Para su preparación :

  • Triturar las semillas de lino.
  • Calentar el agua y mezclar con el polvo de linaza.
  • A continuación, añadir el aceite esencial de ciprés a la pasta anterior.
Mira también:   4 razones por las que aumenta de peso

Y su aplicación posterior :

  • Tomar la cantidad necesaria de la mezcla y aplicarla en la zona flácida de la piel.
  • Luego cubrir con un plástico para facilitar el proceso.
  • Después de 15 minutos, retirar con abundante agua tibia.
  • Repetir el tratamiento dos veces por semana.

Como hemos visto en este artículo, hay varias maneras y hábitos que puedes añadir a tu vida para prevenir o evitar la flacidez. No olvide que es sólo cuestión de tiempo antes de que aparezca, así que recuerde estos consejos y úselos.

¿Cómo eliminar la grasa corporal y mantener la masa muscular? Además de las razones estéticas, hay razones de salud por las que debemos saber cómo eliminar la grasa corporal y mantener la masa muscular. Leer más «

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