Consejos para hacer una pretemporada

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Para hacer una pretemporada, debe considerar algunas preguntas muy importantes, como por ejemplo cuándo comenzar, qué ejercicios realizar o qué cambios hacer en la rutina y la dieta. Aprenda más sobre esto en este artículo.

Antes de hacer una pretemporada: aspectos importantes

Si ha decidido tomarse un descanso del entrenamiento, es probable que piense en una manera de «volver con toda su fuerza» después de estos días sin hacer nada (o menos de lo que está acostumbrado).

Aunque el descanso también es necesario para el cuerpo, especialmente cuando los músculos hacen un esfuerzo diario, es cierto que parte de la forma y el acondicionamiento se pierden.

Aunque las vacaciones han sido sólo unos días y hemos hecho un poco de ejercicio en la playa o en la montaña durante este período, hemos perdido un poco de nuestra condición física.

La pretemporada es un período cuya duración es variable y que tiene como objetivo preparar al cuerpo para que pueda asimilar la carga de los entrenamientos posteriores . En teoría, la duración mínima es de cuatro semanas, mientras que la máxima es de seis.

El objetivo de esta preparación es obtener una buena base para los músculos, de modo que cuando empieces con el entrenamiento «oficial», no sientas mucho esfuerzo.

Antes de hacer una pretemporada, debes tener en cuenta, por ejemplo, el deporte que practiques, los paseos o compromisos de los próximos meses y cuántos días has descansado.

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Si se está preparando para un maratón, por ejemplo, necesitará 12 semanas de entrenamiento específico después de la pretemporada. Por eso es necesario ser muy organizado y respetar los horarios y el calendario.

Si practicas cualquier otro deporte, puedes incluso hacer dos pretemporadas al año, que comenzarán después de una pausa de al menos una semana.

Hacer una pretemporada: claves

Si estás pensando en hacer una pretemporada, entonces necesitas saber que hay ciertas claves o trucos que pueden ayudarte a lograr tus objetivos:

1. comenzar con una preparación general

Independientemente de la modalidad o deporte que practiques en una pretemporada, los primeros días serán de acondicionamiento. Esto significa que debe hacer ejercicios ligeros, como correr o nadar, por ejemplo. Y a medida que el entrenamiento progresa, usted puede incluir técnicas específicas.

2. Añadir cargar poco a poco

No importa cuánto peso hayas levantado antes de la pretemporada o cuán rápido corras. Cuando esta fase comience, tendrá que configurar las cargas y los tiempos.

Tenga en cuenta que ha estado sin hacer ejercicio durante varios días (o incluso semanas) y su cuerpo se ha acostumbrado a la inactividad.

Ciertamente esto no significa volver al punto de partida, porque los músculos también tienen un poco de memoria; pero no intentes hacer lo mismo que en los últimos días de la temporada anterior, al menos al principio.

3. prestar atención a las señales del cuerpo

En relación con lo anterior, es muy importante no exigir más allá de la factura durante la pretemporada. Por lo tanto, respete el tiempo de los músculos y analice si un calambre o dolor está relacionado con un esfuerzo excesivo en un ejercicio específico.

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Es normal que en los primeros días sientas alguna molestia; pero, después de estos primeros entrenamientos, si la molestia o el dolor persisten, es mejor consultar a un médico.

4. Tómese un tiempo para recuperarse

Es cierto que acabas de regresar de vacaciones o de días de descanso, pero esto no te da permiso para entrenar de lunes a domingo sin parar. La recuperación consiste en dormir al menos ocho horas por noche y respetar los períodos de descanso entre entrenamientos.

5. seguir la planificación

Al preparar la pretemporada, tanto tú como el entrenador (depende de si entrenas solo, con un equipo o si tienes un entrenador personal) deben tomarse el tiempo para organizar los ejercicios y entrenamientos de una manera apropiada.

Una buena planificación es sinónimo de excelentes resultados o, al menos, de objetivos más plausibles de alcanzar. Pero para eso, es esencial respetarlo al pie de la letra.

Así que, si estás a punto de hacer una pretemporada, te aconsejamos que prestes atención a estas claves. Son, sin duda, la manera de hacer que tus entrenamientos sean mucho más efectivos y que la transición entre el descanso y la competición no sea tan abrupta y abrupta para tus músculos.

Aprende sobre 7 entrenamientos en marcha para mejorar tus notas Lo primero que debe tener claro cuando empiece a entrenar es que debe tener una meta. Vea cómo lograrlo con estos entrenamientos en marcha. Leer más «

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Edinburgh – Some tips for visiting Scotland Travel in Scotland should most definitely start with its own capital. It takes around 2 days to check out Edinburgh, however you may prolong this time up to four. In the scenario of a short see to Scotland, you can easily likewise limit yourself to Edinburgh only, investing one time on a round vacation through bus in the Scottish highlands (practically every travel firm in the financing provides it). Arran is called Scotland in mini. Loch Lomond is one of Scotland’s pair of nationwide parks, an attractive lake encompassed through hillsides and also rainforests. 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Scotland, like the whole of Great Britain, is actually not one of the least expensive places. In add-on, in Scotland the outdoor tents can be specified up virtually anywhere, so tourists can also sleep in the wild. The very most renowned and also one of the very most wonderful hiking trails in Europe is actually the supposed West Highland Way. Longer travel? How approximately north along the west coast and then back to the quieter, albeit a lot less amazing eastern? Lots of vacationers in Glasgow, takes a learn to Mallaig (at times going to Glencoe or Fort William heading) at that point check outs Isle of Skye (one of the most gorgeous of the Scottish islands), after that head along the coast towards Ullapool, as for Durness, on the way back exploring Inverness, Fort Augustus (Loch Ness), Aberdeen as well as Cairngorms National Park, as well as eventually Street Andrews. Is it achievable by trains and also buses? Of training program it is actually possible, but you are going to miss out on a great deal, so it is actually a lot better to rent a car for at the very least portion of the vacation. And also do not be misleaded through the vacationer trap of Loch Ness– in reality, there are a lot of so much more beautiful spots all over Scotland country Scotland, scottish Scotland, app Scotland, tory Scotland, information Scotland, scotland Scotland, our team Scotland, edinburgh Scotland, child Scotland, cult Scotland, map Scotland, iona Scotland, food selection Scotland, traveling Scotland, information Scotland, past Scotland, car Scotland, ship Scotland, uk Scotland, learn Scotland, celtic Scotland, glasgow Scotland, shetland Scotland, lifestyle Scotland, tay Scotland, bus Scotland, updates Scotland, education and learning Scotland, little bit Scotland, navigation Scotland, cookie Scotland, covid Scotland, sport Scotland, availability Scotland, video recordings Scotland, highland games Scotland, area Scotland, golf Scotland, scots Scotland, food items Scotland, whisky Scotland, spending plan Scotland, visitscotland Scotland, museum Scotland, newsletter Scotland, arbroath Scotland, heck Scotland, roadway Scotland, distilleries Scotland, st andrews Scotland, cocktail Scotland, visit scotland Scotland, europe Scotland, castles Scotland, potential Scotland, experience Scotland, blog Scotland, dundee Scotland, steering Scotland, sports Scotland, transport Scotland Glenelg The weather can be actually unpredictable. I bear in mind visiting Scotland for the very first opportunity in the end of April. It was actually already spring season in Scotland, the sunlight was heating up, while in Scotland it was still winter all over. The Highlands were still covered in snowfall in a lot of places, and in Edinburgh it was piercingly rainfall. Certainly, it ended up straightaway that I hadn’t loaded the ideal factors. I was considering to remain in the area, but likewise ballet flats, sandals, attractive coats as well as slim shirts diminish in spring. When taking a trip in Scotland, firstly really good, water resistant, sports footwear. A nice waterproof (and windproof!) Will definitely also be available in convenient, often it is also worth incorporating a thin headscarf, a sports hat and also sports handwear covers to the bag (spring season and also fall). In wintertime, I suggest staying away from Scotland from a distance. Why? The answer is actually easy: it pours and also strikes. 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