Continúe con su estilo de vida de acondicionamiento físico durante las vacaciones sin descuidar su salud

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Las vacaciones son un tiempo de relajación y descanso; la rutina termina y los días están llenos de planes de diversión, descanso y comidas más abundantes. ¿Cómo puede mantener su vida física durante las vacaciones con todas estas nuevas funciones?

Nunca olvides que cuidar tu salud y tu cuerpo es algo que no entiendes durante las vacaciones.  Entendemos que el ejercicio y el estilo de vida fitness no parecen encajar en estas circunstancias. Pero usted puede aprovechar al máximo sus vacaciones sin olvidar el entrenamiento y la vida sana!

Es posible divertirse manteniendo un equilibrio que nos permita mantener nuestra condición física y no estropear el trabajo que hemos hecho durante todo el año. Incluso porque los estudios indican que quedarse dos semanas completamente quieto nos puede hacer daño. A continuación se presentan algunas ideas para mantener un estilo de vida saludable durante las vacaciones.

Cambiar rutina

En las vacaciones es importante cambiar completamente la rutina. Viajar a otra ciudad o estar en la playa y conseguir un gimnasio para registrarse y hacer los mismos ejercicios que se hacen durante el año probablemente no sea la mejor idea.

Las vacaciones están hechas para relajarse y vivir nuevas y divertidas experiencias con su pareja, su familia o sus amigos . Pero esto no es incompatible con el mantenimiento de una rutina saludable.

Usted puede hacer una variedad de cosas divertidas que al mismo tiempo nos permiten mantener el estilo de vida en forma durante las vacaciones.  Andar en bicicleta, caminar por los parques, bailar, hacer kayak o snorkeling son sólo algunas de las opciones.

Mira también:   ¿Cómo eliminar la grasa corporal y mantener la masa muscular?

También puede simplemente nadar en la piscina o en el mar o inventar juegos divertidos con los niños en el agua. El secreto es hacer algo que nos guste y disfrutar al máximo cada día. Así que podemos permanecer activos, pero sin compromiso.

Correr en la playa

Uno de los mayores placeres de las vacaciones en la playa es caminar o correr por los muelles . Para aquellos que están acostumbrados a correr todos los días, caminar o correr en la playa será un esfuerzo extra. Esto se debe a que tendrán que adaptar sus músculos y articulaciones a las exigencias de la arena.

Hacer ejercicio en compañía de la brisa y el sonido del mar es una experiencia extraordinaria. Para evitar el calor y los efectos nocivos del sol, debe correr en la playa al principio del día o al final de la tarde .

También podemos usar el tenis si las reglas de la playa lo permiten o simplemente hacerlo descalzos; sentir la arena en los pies es muy bueno.

Los deportes de grupo mantienen el estilo de vida en forma durante las vacaciones

En la playa se pueden practicar muchos deportes en grupo.  Jugar fútbol o voleibol de arena es una manera muy divertida de quemar calorías y mantenerse en forma .

Además, estas actividades, que pueden incluir a toda la familia, favorecen la vida social y son una gran oportunidad para hacer nuevos amigos o fortalecer los lazos.

Pistas y Senderismo

Si, en lugar de la playa, se elige la montaña, también puede hacer senderos o trekkingSerá una excelente manera de descubrir nuevos paisajes y lugares maravillosos mientras se mantiene un estilo de vida saludable durante las vacaciones.

Mira también:   ¿Por qué necesita usar ropa cómoda cuando practica deportes?

El sendero se puede practicar a cualquier edad y es una actividad ideal para compartir con la familia, con los más pequeños y también con los ancianos. Sólo será necesario adaptar la ruta a las necesidades y capacidades físicas del grupo.

Para los más aventureros, también hay opciones para trekking que, a diferencia de los senderos, no tiene senderos construidos artificialmente. En estas dos actividades, será posible quemar calorías, tonificar los músculos y reducir el estrés y la ansiedad mientras se disfruta de la naturaleza.

Alimentación sana sin obsesión

Para mantener el estilo de vida en forma durante las vacaciones, también es importante mantener un equilibrio en los alimentos, pero sin obsesión . Probar nuevos alimentos y nuevas recetas es una parte fundamental de la experiencia navideña. Y es un gran placer del que no debemos privarnos.

Lo importante es llevar siempre un registro de las porciones y evitar el exceso tanto como sea posible . Por supuesto que podemos comer ciertas cosas fuera de la dieta normal. Pero es importante mantener un cierto ritmo de comidas y consumir muchas frutas y verduras para mantener un equilibrio nutricional.

El desayuno es una comida esencial y es necesario mantenerlos sanos y nutritivos, incluso durante las vacaciones.  Si durante el día quieres comer algo fuera de lo común, es importante que lo aproveches al máximo, sin sentirte culpable . ¡Por eso estamos de vacaciones!

Después de un día de sobredosis o de haber comido todo lo que nos gusta, al día siguiente o en la cena, debemos intentar compensarlo para mantener una dieta equilibrada.

Consejos para reanudar la formación tras un largo periodo de vacaciones Para que puedas regresar de la mejor manera posible, hemos preparado una lista de consejos para reanudar tus entrenamientos después de unas largas vacaciones. Leer más «

Mira también:   3 reglas básicas para perder peso

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