¿Cuál es la mejor hora del día para hacer ejercicio?

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Por supuesto, hay tantas maneras de hacer las cosas como personas en el mundo. Cuando se trata de entrenamiento, cada uno tiene su propio ritual, aunque muchos buscan parámetros generales que se aplican a una gran proporción de personas. ¿Ya sabe cuál es la mejor hora del día para hacer ejercicios?

Hay personas a las que les gusta empezar el día con una buena dosis de ejercicio. Otras personas, sin embargo, prefieren un comienzo más progresivo y dejan las exigencias físicas para la tarde.

Por otro lado, también hay atletas nocturnos, que terminan las jornadas con un entrenamiento completo. Por último, no podemos olvidarnos de mencionar a los nómadas en relación con el calendario de formación, su flexibilidad les permite variar los horarios en función de las circunstancias.

El mejor momento para entrenar

Seguramente, esta no es una discusión nueva. Se ha hablado mucho sobre este tema durante mucho tiempo y, sin embargo, hasta ahora no se ha obtenido una respuesta concluyente.

Como señalamos al principio, la preferencia personal, la rutina e incluso el organismo de cada persona juega un papel preponderante en esta decisión.

Así es como se puede concluir que es cada individuo quien debe buscar su propio momento apropiado. Actualmente, las posibilidades son muchas y prácticamente no hay excusas para no entrenar.

Sí, es posible señalar los aspectos positivos de cada programa de formación. Si aún no ha encontrado el momento adecuado para hacer ejercicio o si planea cambiar ese momento, entonces la siguiente información puede ser muy útil.

Mira también:   La nueva forma de crear armonía en tu cuerpo: bodybalance

La mejor hora del día para hacer ejercicios

Ventajas del entrenamiento matutino

Al principio del día, mientras hayamos disfrutado de un buen descanso nocturno, nuestro cuerpo tiene más energía y la mente está más libre. Además, el metabolismo aún no está completamente activado . Por lo tanto, hacer ejercicio en ese momento es beneficioso para quemar calorías de esta manera desde una edad temprana.

Del mismo modo, la mente también está más relajada; aún no está sobrecargada con los problemas del día, así que podemos aprovechar al máximo el ejercicio. Además, el aumento de energía será muy útil para el resto del día.

Una cosa importante del entrenamiento matutino es el calentamiento. Los músculos pueden estar todavía en reposo, por lo que hay que activarlos correctamente para evitar lesiones. Además, debe tener en cuenta que se necesita mucho compromiso y perseverancia para no suspender la capacitación ante problemas menores.

Beneficios de la formación vespertina

Ciertamente es el momento en que la mayoría de la gente decide formarse, y hay ciertas publicaciones que apoyan esta decisión. Especialmente en tiempos fríos, cuando la mañana y la noche no son las mejores alternativas, la tarde parece ideal.

Muchos atletas de élite, especialmente los corredores, entrenan por la tarde porque es el mejor momento para desarrollar velocidad y resistencia. Del mismo modo, en el estudio mencionado anteriormente, se afirma que la tarde es el momento ideal para el crecimiento muscular.

Una posible explicación es que los niveles de cortisol son más bajos que por la mañana, por lo que la fatiga tarda más en aparecer. Además, a diferencia de lo que sucede por la mañana, la circulación y la temperatura corporal ya son normales y el cuerpo ha estado activo durante varias horas, por lo que el riesgo de lesión es menor.

Sin embargo, debe tenerse en cuenta que el entrenamiento vespertino a menudo significa hacerlo después del trabajo. A menudo, esto significa que, además de la barra, también estamos aumentando el estrés y las preocupaciones del día, lo que disminuye nuestra energía.

¿Qué hay del entrenamiento nocturno?

Se dice que la principal ventaja del entrenamiento nocturno es la posibilidad de quemar las reservas de energía acumuladas con los alimentos consumidos durante el día. Así, después del entrenamiento, sólo tendrás que ir a casa, comer poco y disfrutar del descanso ideal que genera el ejercicio.

Mira también:   5 consejos para entrenarte por la mañana

Muchos señalan que llegan al final del día angustiados por la agitación diaria. Por lo tanto, el entrenamiento puede ser interpretado de dos maneras muy diferentes: como otra carga a ser llevada o como una manera de liberar todo lo que ha sido experimentado y disfrutar del entrenamiento. Depende de cada uno.

En cuanto a sus desventajas, hay una muy obvia: el entrenamiento nocturno suele coincidir con planes de ocio y eventos sociales, por lo que la tentación de perderse un entrenamiento será mayor. Si te comprometes a ser perseverante, esto no debería ser un problema.

En resumen, está claro que la elección de la mejor hora del día para hacer ejercicios dependerá de sus criterios. Una cosa es cierta: la actividad física, en cualquier momento, será más que beneficiosa para su salud.

6 ejercicios perfectos para fortalecer la columna lumbar El dolor de espalda baja es una condición muy común en la población. El desarrollo de los músculos a través del ejercicio y el fortalecimiento de la columna lumbar prevendrá el dolor y las lesiones. Leer más «

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