¿Cuál es la mejor manera de entrenar? Consejos para un entrenamiento perfecto

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Cuando finalmente decidimos inscribirnos en la academia, es posible que tengamos dudas sobre la mejor manera de entrenar. No importa cuáles sean nuestros objetivos, hay algunas cosas básicas que siempre debemos incluir en nuestra capacitación.

Cuál debe ser la mejor manera de entrenar

Aunque los atletas más experimentados pueden tener opiniones diferentes, los expertos en deportes, así como los entrenadores personales, están de acuerdo en que la mejor manera de entrenar, es decir, de lograr los mejores resultados, incluye:

Calefacción

Debe hacerse en una de las máquinas cardiovasculares, puede ser la que más le guste. Puede ser la elíptica, la cinta de correr o la bicicleta. La máquina de remo es también una excelente opción.

No tiene que ser por mucho tiempo, diez o quince minutos son más que suficientes. El calentamiento servirá para preparar el cuerpo y los músculos para el siguiente entrenamiento, así como para poner las pulsaciones en su punto máximo y así hacer el ejercicio más efectivo.

Pesos

Si queremos perder peso o construir músculos , los pesos son primordiales . Y esto es para las niñas: con las pesas no sólo perderá peso, sino que también tonificará su cuerpo. A diferencia de los mitos que se oyen sobre las pesas y las mujeres, usted no se pondrá musculoso y lucirá como un hombre.

La musculatura que es evidente en los hombres, por lo general rápidamente, tiene que ver con sus altos niveles de testosterona . Las mujeres, aunque tienen algo de testosterona , no alcanzan los mismos porcentajes, por lo que los pesos no tendrán el mismo efecto que los hombres.

Mira también:   Hacer ejercicios todos los días es posible! No entrenes sólo en el gimnasio!

Lo que los pesos pueden hacer es aumentar la masa muscular. Al aumentarla, la grasa disminuye. Así, usted eliminará la grasa, perderá peso y, al mismo tiempo, tendrá un cuerpo tonificado . ¿Cuál es el punto de perder peso y volverse flácido? Empieza a entrenar con las pesas y verás cómo se modela tu cuerpo!

Durante las sesiones con pesas, puede cambiar de serie con abs u otros ejercicios para trabajar en diferentes áreas del cuerpo de esta manera.

Continuar con cardio

Después de la sesión con pesas, en la que puedes pedir a los instructores de gimnasia que te ayuden a preparar una sesión que se adapte a tus objetivos, lo mejor que puedes hacer es calmarte de nuevo con el cardio.

Puedes empezar un poco fuerte y disminuir la intensidad para que tu cuerpo vuelva a la normalidad. Puede elegir la máquina de cardio que más le convenga para hacerlo, y la más recomendada es tener sesiones de unos 20 minutos o más, si lo desea.

Alargamiento

El estiramiento es tan importante o más importante que el ejercicio. Lo más aconsejable es que nunca salgas del gimnasio sin hacerlo. Esto no sólo ayudará a evitar los temidos dolores musculares, sino que también ayudará a que el músculo vuelva a su estado natural y no se encogerá, ya que puede causar dolor e incluso rupturas.

Cree su propio entrenamiento de estiramiento haciendo que todos los músculos de su cuerpo se relajen.

Buena comida

Si quieres que el ejercicio y todo el esfuerzo que haces para llevar un estilo de vida saludable al trabajo , es esencial que tu dieta sea equilibrada y que también tengas todos los nutrientes que tu cuerpo necesita.

Mira también:   Un entrenamiento con TRX ideal para ciclistas

Tenga en cuenta que mientras hace ejercicio, su consumo de proteínas debe ser más alto de lo que normalmente consume. Es de lo que se alimentan los músculos.

Como dijimos al principio, ya sea su objetivo de perder peso o ganar masa, esta es la mejor manera de entrenar. Sólo tiene que adaptar los ejercicios a los objetivos que busca.

Pero los puntos que aquí se plantean deben ser comunes a todos los que asisten a la academia. ¿Has tomado nota de todos ellos? Recuerda, nadie dijo que sería fácil, pero valdría la pena.

Un entrenamiento completo para fortalecer la espalda Es esencial tener una buena postura y hacer ejercicio regularmente para fortalecer la espalda dada su importancia en el apoyo de su cuerpo. Leer más «

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