¿Cuánto tiempo se tarda en ver los resultados de la academia?

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La expectativa de comenzar un entrenamiento nos lleva a preguntarnos cuánto tiempo se tarda en ver los resultados del gimnasio.  Los entrenadores más escépticos piensan que a partir de la cuarta semana hay cambios notables, pero también depende de factores muy personales.

Ver, ser o sentirse bien

Lo primero es definir lo que queremos ver como resultados. En este sentido, la apariencia de nuestro cuerpo juega un papel importante en nuestra percepción. Sin embargo, es, sobre todo, un reflejo de los aspectos internos.  El ejercicio nos hace ser, sentirnos y vernos mejor, y los estudios lo demuestran

.

¿Pero qué tan pronto podemos ver eso? La sensación inicial es de dolor, adaptación y cansancio.

Cuando empezamos a ver mejoras, algunas de ellas pueden parecer subjetivas, pero eso no significa que ya no sean reales. Por ejemplo, un ejercicio fitness genera un trabajo muscular que durante el entrenamiento permite cierto tono; para que esto sea sostenido, debemos ser constantes . A partir de la segunda semana, podemos ver una cierta definición en las partes que más ejercitamos.

¿Es importante el tiempo de cada entrenamiento?

La Organización Mundial de la Salud recomienda que los adultos realicen al menos 150 minutos de actividad física por semana . Esto se refiere al ejercicio moderado. En cuanto a la formación más exigente, se aconseja 74 minutos al día según esta organización.

Este patrón nos permite estar en forma y mantener la salud.  Para poder notar cambios en los músculos, se cree que estos números deben ser multiplicados . Por lo tanto, el tiempo importa.

Mira también:   ¿Por qué no puedo definir los músculos abdominales aunque entrene?

Sin embargo, no todos los que se dedican a un entrenamiento riguroso durante un tiempo determinado tienen los mismos resultados. Por ejemplo, hay personas con obesidad mórbida que sienten cambios de peso , pero no tanto a nivel morfológico. Por lo tanto, hay muchos factores que determinan esto.

Resultados de la Academia: el peso inicial es muy importante

El peso de cada persona al iniciar un régimen de entrenamiento define la velocidad y notoriedad de los resultados.  Las personas delgadas tienen facilidad para tonificar la mayor parte del tiempo . Pero incluso esto es relativo, porque para ellos es más difícil aumentar de peso cuando realmente lo necesitan.

Algo similar les pasa a las personas con sobrepeso.  No es sólo una cuestión de peso, sino también de morfología ; el objetivo es realizar un tipo de entrenamiento apropiado para nuestro tipo de cuerpo. Si no prestamos atención a esto, será difícil conseguir mejoras.

Siguiendo la lógica anterior, La estructura’P’ la gente tiende a obtener mejores resultados más rápido . Casi siempre, su metabolismo les permite modificar su cuerpo con cierta facilidad; esto significa una ventaja para lograr los resultados deseados en el gimnasio.

Feed define el cuerpo que tenemos

Otro aspecto a considerar es que el ejercicio define sólo el 30% de lo que es nuestro cuerpo.  El 70% restante consiste en la dieta y nuestros hábitos alimenticios . Si los objetivos no están de acuerdo con la dieta, el efecto final no será el mismo.

Incluso aspectos como la genética y nuestra vida cotidiana definen nuestra apariencia externa. Un factor menos influyente sería el sexo; hay poca conexión entre los géneros y su desempeño. En la práctica, una mujer tiene la misma capacidad que un hombre para acondicionar su cuerpo.

Mira también:   Formas sencillas de perder grasa corporal

Sólo una planificación inteligente del entrenamiento nos dará buenos resultados en el gimnasio más rápido. Los principales cambios que se mantienen a lo largo del tiempo suelen ser años:  una persona delgada puede cambiar su físico después de cinco o seis años de actividad física.

En resumen, hay muchas variables que definen el resultado, y cada persona es diferente.  No es sólo una cuestión de contexto; los órganos, las condiciones e incluso el factor psicológico juegan un papel importante en la obtención de los resultados deseados de la academia.

El hecho es que además de la complejidad de la definición física, siempre se pueden ver incluso pequeños avances. La idea es mantener lo que queremos y luego mejorarlo.

Ejercicios esenciales cuando empiezas a ir al gimnasio Si estás pensando en empezar a ir al gimnasio o si ya has empezado, presta atención a los ejercicios esenciales a seguir. Leer más

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