Descubre 4 ejercicios para perder peso en casa

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Hacer ejercicio en el gimnasio es divertido cuando tienes amigos alrededor, pero para otras personas puede ser realmente frustrante debido a la falta de tiempo y motivación. Por lo tanto, este artículo pretende mostrar 4 disciplinas para perder peso en casa.

Si desea eliminar unas cuantas libras de más, no sólo necesita reducir su consumo de calorías y hacer buenas elecciones de alimentos, sino que también debe establecer un buen programa de entrenamiento físico. Sin embargo, no siempre tenemos tiempo para esto.

No tienes que suicidarte en el gimnasio todos los días para perder peso. De hecho, hay ejercicios sencillos para bajar de peso que usted puede hacer en casa e incluso cursos regulares que se usan en centros deportivos.

Temas como zombie o BodyPump se centran en el trabajo cardiovascular y son apropiados si el objetivo es perder peso. Le diremos más abajo.

4 ejercicios para perder peso en casa

Esta es nuestra lista que incluye 4 disciplinas para perder peso en casa. ¡Tome nota, porque con esfuerzo y motivación es posible alcanzar su meta sin tener que salir de casa!

Acondicionamiento corporal total

El primero de los cursos para perder peso en casa que presentamos es el Acondicionamiento Corporal Total. Es una combinación de ejercicios cardiovasculares que desarrollan la fuerza con ejercicios de peso corporal.

Esta disciplina utiliza entrenamiento a intervalos de alta intensidad para ayudar a quemar calorías rápidamente y desarrollar músculos. Además, combina potentes ejercicios de acondicionamiento cardiovascular e intervalos de entrenamiento de fuerza.

Mira también:   5 ejercicios con cinta elástica para la espalda

Como resultado, el cuerpo se fortalece y mejora, mientras que su flexibilidad también mejora.

Para practicar el Acondicionamiento Corporal Total, puedes crear un circuito de acondicionamiento corporal en casa. Puede incluir ejercicios como flexiones, sentadillas, lavabos, abdominales, etc.

2. BodyPump

BodyPump es un programa de ejercicios basado en la resistencia y el entrenamiento con pesas. Sólo necesita pesas, un banco y una alfombra.

Los movimientos son muy variados, destinados a trabajar cada grupo muscular. Además, la música es un factor clave en el programa. Todos los ejercicios se hacen con música, porque debe haber un ritmo.

Son 60 minutos de ejercicios de resistencia usando una barra, pero de una manera muy diferente. En lugar de enfocarse en pesos pesados, el enfoque aquí es en usar pesos pequeños para entrenamientos más rápidos. La idea es agotar los músculos para que adquieran fuerza y tono.

3. zombie

Inspirado en la danza y la música latinoamericana, Zumba parece ser una fiesta y no una clase de ejercicios aeróbicos. Pero aunque puede sentirse como si estuviera en la balada, debe saber que obtiene los mismos beneficios que una sesión de ejercicio cardiovascular.

El zombie te permite quemar grasa y calorías, además de tonificar tus músculos y conseguir un mejor acondicionamiento aeróbico.

La lección incluye entrenamiento a intervalos, alternando períodos de esfuerzo de alta intensidad con movimientos más difíciles realizados a un ritmo más lento y períodos de recuperación. Este estilo de entrenamiento quema más calorías y es mejor para la quema de grasa que el cardio.
continuo

Además de sus beneficios para la salud del corazón, zumba ofrece entrenamiento para todo el cuerpo. Las caderas y los abdominales reciben atención especial y, como en muchos tipos de ejercicios de baile, los muslos se fortalecen.

Mira también:   Errores comunes al empezar en la academia

Además, la flexibilidad tampoco se ignora en una lección de Zumba, con calentamiento y estiramientos como parte regular de la programación de Zumba.

4. Aeróbicos

La cuarta actividad para perder peso en casa que les presentamos es una clase de aeróbicos. Es un ejercicio muy dinámico e ideal para levantarse del sofá. Para hacer esto, sólo necesitas un poco de espacio, una buena canción y mucha motivación para hacer la coreografía.

Sin duda, es una gran manera de perder peso y mantenerse en forma. Incluso puede usar las escaleras de la casa para completar la capacitación.

Las lecciones le permiten quemar mucha grasa, especialmente en el estómago y las caderas. Recuerde que antes de tomar la clase de aeróbicos debe hacer un calentamiento que incluya estirar los músculos para evitar posibles lesiones.

Por último, no olvide que los cursos de pérdida de peso que presentamos son ideales para practicar en casa. Recomendamos que practique 2 ó 3 veces por semana y que empiece con 20-30 minutos de práctica. Sólo necesitas motivación para empezar!

HIIT para principiantes: consejos para trabajar el cuerpo Veamos cómo es un entrenamiento HIIT para principiantes ahora. Esta nueva modalidad se ha convertido en la opción elegida por los que llegan a las academias. Leer más «

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