Diez razones por las que deberías empezar a practicar Yoga todos los días

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Vivimos en una realidad en la que el ritmo de las actividades es muy rápido. Para que desconecte la mente, relaje el cuerpo y se sienta mejor, muchos médicos recomiendan practicar Yoga todos los días.

Hay muchas razones para empezar a practicar Yoga todos los días. Aunque siempre hay un componente de satisfacción y elección personal, la siguiente lista puede ser una motivación extra para empezar a disfrutar de esta agradable actividad.

Diez razones para empezar a practicar Yoga todos los días

Los expertos en medicina deportiva y salud afirman que practicar yoga todos los días trae muchos beneficios a la salud física y mental . No es necesario tener equipo para empezar. Sólo un poco de coraje, determinación y un buen instructor.

Además, no es necesario estar en forma. Se cree erróneamente que el Yoga implica posiciones imposibles de realizar por alguien que nunca ha estado en un gimnasio. De hecho, muchas personas con enfermedades crónicas practican Yoga.

¿Cuáles son las razones para empezar a practicar Yoga todos los días?

Ayuda a reducir el estrés

La práctica diaria de yoga ayuda a reducir los niveles de cortisol y presión arterial. Relaja la mente y el cuerpo y puede eliminar el estrés después de un duro día de trabajo.

Mira también:   ¿Cómo permanecer con el cuerpo definido? Ver estrategias para lograr la definición

Aumenta la flexibilidad del cuerpo

Al principio, puede ser difícil ejecutar incluso las posiciones más simples. Pero ya desde la primera sesión, sentimos los cambios en la musculatura. Con la práctica, trabajamos todos los músculos del cuerpo, ganamos fuerza y el equilibrio de la postura mejora, así como la flexibilidad.

Es una práctica que puede ser adaptada a cualquier persona

La verdad es que no hay un solo tipo de clase de yoga. Las posturas varían según lo que se pueda hacer. Con la práctica de las sesiones de entrenamiento y con la ayuda del instructor, la dificultad aumenta hasta que el cuerpo alcanza la máxima flexibilidad posible.

Ayuda a controlar el peso

La práctica de yoga todos los días es una gran manera de mantenerse en forma. La combinación de respiración, estiramiento y movimientos activa el metabolismo y lo equilibra. Esto nos ayuda a lograr un peso saludable y aprender a controlar nuestro apetito.

Promueve la salud interna

A través del estiramiento y la contracción de los músculos, los órganos y glándulas del cuerpo también se benefician. El yoga estimula el buen funcionamiento de los sistemas cardiovascular, endocrino, respiratorio, digestivo y nervioso. Se recomienda para pacientes con problemas cardíacos y de asma.

Enseña a conocer el propio cuerpo

Al controlar la postura y la respiración, el Yoga nos enseña a observar y conocer nuestro cuerpo desde adentro hacia afuera. Después de varias sesiones, nos volvemos más conscientes de cómo funcionan nuestro organismo y nuestra mente.

Aprendemos a reconocer los procesos mentales y a ordenar los pensamientos. Esto genera una mejora en la concentración y capacidad de reacción ante situaciones estresantes.

Alivio del dolor

La relajación del cuerpo influye en la liberación de endorfinas que actúan como «analgésicos» naturales. La práctica de Yoga todos los días es altamente beneficiosa para aquellas personas que sufren de enfermedades degenerativas. Este es el caso de la artritis, el reumatismo, la osteoporosis e incluso el cáncer.

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Esta disciplina ayuda a aliviar el dolor , gracias al control de la respiración y los movimientos musculares. Estas actividades masajean los órganos internos, mejorando sus funciones.

Fuente de alimentación constante

La práctica diaria de Yoga activa los neurotransmisores y la liberación de endorfinas. Después de una sesión de Yoga, el cuerpo no se siente cansado, sino lleno de energía.

La circulación sanguínea está activada

Está científicamente probado que la práctica de yoga todos los días contribuye a un aumento de los glóbulos rojos responsables del transporte de oxígeno y nutrientes por todo el cuerpo. Una buena oxigenación promueve la salud de todos los sistemas del cuerpo, del cerebro y mejora visiblemente la piel.

Mejora la autoestima

Además, la práctica continua del yoga activa el funcionamiento del sistema nervioso y equilibra los niveles hormonales. Esto mejora el estado de ánimo y el optimismo, la ira desaparece y la ansiedad se puede controlar más fácilmente. La consecuencia de esto es que la práctica ayuda a eliminar la depresión y aumenta la autoestima.

Finalmente, podemos asegurar que el Yoga no sólo mejora la salud, sino que también estimula cambios en los hábitos y una visión más positiva de la vida. Por lo tanto, usted puede empezar a practicar sin importar su edad o su condición física y tener todos estos beneficios en poco tiempo!

¿Cuáles son los tipos de Yoga y qué proponen? El yoga es una actividad física y mental cuyo objetivo es encontrar el equilibrio entre el cuerpo y la mente. Hay varios tipos de Yoga enfocados en diferentes aspectos. Leer más «

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