Ejercicios para eliminar la grasa de las axilas

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Aquellos de nosotros que tenemos la suerte (o infelicidad) de estar en el mundo de la buena forma vivimos en una lucha constante para evitar las llantas, tenemos un mejor cuerpo y mejorar nuestra apariencia física progresivamente. Sin duda, uno de los problemas más difíciles de trabajar y eliminar es la grasa en las axilas, que es especialmente visible en verano.

¿Quién no ha tenido nunca un neumático en esta zona del brazo bajo las axilas? Esta pregunta, de hecho, es bastante común.

Sin embargo, si tenemos más grasa de lo normal, esto se vuelve molesto o desagradable. Esta grasa en las axilas se debe generalmente a una pérdida de firmeza en los músculos y, principalmente, al sobrepeso. Otra razón sería lo contrario, haber perdido demasiado peso en poco tiempo.

¿Cómo se produce esta grasa?

Ya hemos dicho que tener un poco de grasa en las axilas es normal e incluso saludable – especialmente si eres mujer.

A pesar de esto, es común que los malos hábitos alimenticios, la falta de ejercicio, el consumo de alcohol y otros causen un exceso no deseado de grasa en nuestros brazos.

En la mayoría de los casos, las grasas de las axilas se deben a una pérdida de firmeza en los brazos – debido a la edad o a la falta de ejercicio – o debido a la obesidad y al exceso de peso.

Mira también:   Consejos para el éxito cuando se trata de reentrenamiento

¿Cómo eliminar la grasa de las axilas?

No es algo con lo que debamos estar obsesionados porque, como todo en esta vida, es algo que tiene una solución. Si no lo sabes, en este artículo te presentamos una serie de ejercicios que te ayudarán a eliminar la grasa de las axilas.

Hay varios ejercicios que son adecuados para este propósito. Debemos combinarlos y realizar tres series de cada uno, de 10 repeticiones, nunca menos.

Prensa con mancuernas

Es un ejercicio ideal para disminuir la grasa en las axilas.

Lo ideal es que se haga en un banco en posición de 90º, aunque también se puede hacer de pie.

Sosteniendo una mancuerna en cada mano, colóquelas a la altura de los hombros y levántelas hasta que los brazos estén casi completamente extendidos, pero sin bloquear los codos.

Elevación con mancuernas

Con un peso colocado en cada mano, inclinamos el tronco ligeramente hacia adelante.

Desde esta posición subimos y bajamos los brazos situados a los lados para realizar un ejercicio que aumentará la quema de grasa en los brazos, las axilas y el pecho.

Flexiones de brazos

Sin duda, hacer flexiones nos ayudará a fortalecer los músculos de los brazos, las axilas, los senos y los hombros que servirán para eliminar las grasas localizadas en las axilas.

Caminar con las manos en el aparador

Acostados boca abajo y apoyando las manos y los pies (para no tocarnos el pecho en el suelo) nos movemos lateralmente abriendo y cerrando las piernas mientras cruzamos los brazos.

Este ejercicio es ideal para quemar la grasa de los brazos, las axilas y tonificar los músculos del abdomen, las extremidades y la espalda .

Mira también:   Un entrenamiento con TRX ideal para ciclistas

Aplausos de ida y vuelta

Es una práctica muy simple y efectiva que consiste simplemente en aplaudir con los brazos extendidos hacia adelante y hacia atrás. Este aplauso debe ser pausado y mantenido durante al menos tres segundos en cada posición.

Ejercicios cardiovasculares

Sin duda, consideramos que hacer ejercicios cardiovasculares es la mejor manera de deshacerse de las molestas correas bajo las axilas (para que pueda consolar al resto de su cuerpo). Por ejemplo, nadar, correr, kickboxing, aeróbicos, HIIT o spinning se consideran ejercicios de este estilo.

Cualquier actividad que elijas, lo ideal es hacerlo durante 45 minutos para que el consumo de calorías sea alto, y por lo tanto usamos la grasa como energía.

Cincuenta buenos consejos para ayudarte a perder grasa La pérdida de grasa no es sólo una cuestión de estética, sino que también es una acción que afecta a la salud. Algunos hábitos de vida, como la falta de ejercicio físico, Leer más

538 comentarios en “Ejercicios para eliminar la grasa de las axilas”

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  235. Thanks for sharing excellent informations. Your website is very cool. I am impressed by the details that you’ve on this web site. It reveals how nicely you perceive this subject. Bookmarked this website page, will come back for more articles. You, my friend, ROCK! I found simply the information I already searched all over the place and just could not come across. What an ideal website.

  236. I was curious if you ever thought of changing the layout of your site? Its very well written; I love what youve got to say. But maybe you could a little more in the way of content so people could connect with it better. Youve got an awful lot of text for only having one or two images. Maybe you could space it out better?

  237. Can I simply just say what a relief to discover someone that actually knows what they are talking about on the web. You certainly understand how to bring a problem to light and make it important. More and more people really need to check this out and understand this side of your story. I can’t believe you’re not more popular because you certainly have the gift.

  238. Today, I went to the beach front with my kids. I found a sea shell and gave it to my 4 year old daughter and said «You can hear the ocean if you put this to your ear.» She put the shell to her ear and screamed. There was a hermit crab inside and it pinched her ear. She never wants to go back! LoL I know this is totally off topic but I had to tell someone!

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