Ejercicios para reducir la grasa en el abdomen

¡Comparte!

Algunos dicen que es más fácil reducir la grasa en el abdomen que en cualquier otra parte del cuerpo…. Pero tampoco podemos pensar que desaparezca por arte de magia! Para ello, debemos recurrir a una serie de ejercicios que, junto con una buena alimentación, pueden darnos el abdomen que siempre soñamos.

Lista de ejercicios para reducir la grasa en el abdomen

Ya sea que vaya a un gimnasio o haga ejercicios en casa, preste atención a los siguientes ejercicios para reducir la grasa en el abdomen .

El entrenamiento debe realizarse tres veces a la semana – descansar un día entre cada sesión . Además de perder peso, también puede ajustar el abdomen. Y no tienes que ser un experto para conseguirlo!

  1. Crunch

Estos son los «abdominales básicos» que todo el mundo conoce: estómago sobre el colchón, doblar las rodillas, apoyar las plantas de los pies en el suelo y llevar las manos detrás de la cabeza con los codos hacia fuera.

Levante lentamente el tronco hasta que se desprenda el área de la escápula del colchón. El esfuerzo debe hacerse en el vientre, nunca en la espalda – si duele o molesta a la columna vertebral, no estarás haciendo el ejercicio correcto . Descenso y regreso a la posición inicial. Haga 20 repeticiones.

Inicio

  1. Burpees

Es un ejercicio que no sólo reduce la grasa en el abdomen, sino que también trabaja cardio y fortalece las piernas y los brazos. Es un ejercicio muy completo! Empiece a pararse, inclínese hacia adelante y ponga sus manos en el suelo con las rodillas dobladas.

Mira también:   Ejercicios de Pilates que puedes hacer en casa

Luego, estire las piernas y haga una flexión de brazos. Retrae las rodillas y para volver a la posición inicial, salta con las piernas estiradas. Repita por un minuto, sin descanso.

Inicio

  1. Tabla

Este ejercicio es uno de los más eficientes para trabajar los abdominales . Es un poco más difícil que los «tradicionales», pero garantizamos que funcionará. Básicamente, tienes que pararte boca abajo con las piernas estiradas.

Luego, apoye los antebrazos en el piso y levante el cuerpo, dejando sólo las puntas de los pies en contacto con el piso. La idea es que las patas y el tronco formen una línea paralela al suelo . Sosténgalo primero por 30 segundos, y luego cuando tenga cierto entrenamiento – después de unas pocas semanas – puede aumentarlo a un minuto.

Inicio

  1. Abs de estilo CrossFit

Son una variación del crujido, pero mucho más intenso , y sirve para reducir la grasa en el abdomen mientras se gana funcionalidad corporal . Acuéstese con el estómago levantado y las piernas estiradas. Luego doble las rodillas y apoye la planta de los pies en el suelo.

Estire los brazos bien detrás de la cabeza. Empujando con el abdomen – y con la ayuda del impulso de los brazos – levante el tronco hasta que el pecho toque las rodillas. Vuelva a la posición inicial. Haga 15 repeticiones.

Inicio

  1. Abs bike

Otro excelente ejercicio con dos propósitos: reducir la grasa en el abdomen y fortalecer las piernas y los brazos. Además, es perfecto para la coordinación! Acuéstese boca abajo sobre el colchón y póngase de rodillas sobre el pecho. Tus manos están detrás de tu cuello.

Mira también:   Cómo organizar una rutina de entrenamiento funcional

Estire la pierna derecha y gire el pecho para que el codo derecho toque la rodilla izquierda.

Luego haga el ejercicio inverso, con la pierna izquierda estirada . La idea es que cuando una pierna está doblada, la otra está estirada. Haga 20 repeticiones de cada lado.

Inicio

  1. Tijeras verticales

Finalmente, un ejercicio que trabaja la parte inferior del abdomen – perfecto para eliminar la grasa acumulada . Incluso si parece fácil en teoría, en la práctica requiere cierto esfuerzo.

Comience con el vientre en el colchón, las piernas estiradas y los brazos al lado del cuerpo. Levante bien la pierna derecha hasta que esté perpendicular al suelo. Baje lentamente y, antes de tocar el suelo, levante la pierna izquierda.

El objetivo es que las piernas se «crucen» muy cerca del suelo, sin apoyar la parte posterior de los pies, pero dejándolos siempre suspendidos en el aire. Para hacer las cosas un poco más difíciles, ponga las manos detrás de la cabeza y despegue los omóplatos del colchón . Haga 20 levantamientos con cada pierna.

Cómo entrenar los abdominales todos los días incluso sin tener tiempo El trabajo, la casa, la familia… acabamos olvidando lo más importante: nuestra salud. Pero podemos entrenar abdominales todos los días. Aprenda cómo! Leer más «

155 comentarios en “Ejercicios para reducir la grasa en el abdomen”

  1. I am no longer sure the place you are getting your info, but great topic. I must spend a while studying more or understanding more. Thanks for great information I was looking for this information for my mission.|

  2. I am the owner of JustCBD Store label (justcbdstore.com) and I am currently seeking to expand my wholesale side of business. I am hoping someone at targetdomain share some guidance ! I thought that the most suitable way to do this would be to talk to vape stores and cbd stores. I was hoping if anybody could recommend a dependable site where I can purchase CBD Shops B2B Companies I am currently taking a look at creativebeartech.com, theeliquidboutique.co.uk and wowitloveithaveit.com. Unsure which one would be the most suitable option and would appreciate any support on this. Or would it be easier for me to scrape my own leads? Suggestions?

  3. Hi there! This blog post could not be written much better! Going through this article reminds me of my previous roommate! He always kept preaching about this. I am going to send this article to him. Fairly certain he’ll have a great read. Many thanks for sharing!

  4. I’m impressed, I have to admit. Rarely do I encounter a blog that’s equally educative and engaging, and without a doubt, you’ve hit the nail on the head. The issue is something which not enough men and women are speaking intelligently about. I am very happy that I stumbled across this in my search for something relating to this.

  5. When I initially commented I seem to have clicked the -Notify me when new comments are added- checkbox and now whenever a comment is added I get 4 emails with the exact same comment. There has to be an easy method you are able to remove me from that service? Thank you!

  6. An outstanding share! I have just forwarded this onto a colleague who had been doing a little research on this. And he in fact ordered me dinner due to the fact that I found it for him… lol. So allow me to reword this…. Thank YOU for the meal!! But yeah, thanks for spending the time to discuss this topic here on your web site.

  7. Greetings from California! I’m bored to death at work so I decided
    to check out your site on my iphone during lunch break.
    I love the info you provide here and can’t wait
    to take a look when I get home. I’m shocked at how quick your blog loaded
    on my phone .. I’m not even using WIFI, just 3G ..
    Anyways, great site!

  8. Great beat ! I wish to apprentice whilst you amend your site, how could i subscribe for a weblog web
    site? The account helped me a appropriate deal. I had been a little bit familiar
    of this your broadcast offered vibrant transparent idea

  9. I truly love your blog.. Very nice colors & theme. Did you create this web site yourself? Please reply back as I’m wanting to create my own website and would love to find out where you got this from or exactly what the theme is called. Appreciate it!

  10. I’m more than happy to discover this website. I wanted to thank you for ones time just for this wonderful read!! I definitely savored every bit of it and i also have you saved to fav to check out new information on your web site.

  11. Achieving your fitness goal doesn’t have to require a certified personal trainer or an expensive gym memberships, it’s not hard to exercise at home. It’s easy to go down a training and fitness rabbit hole, however, when you’re looking for the best home exercise equipment to outfit your personal home gym.

  12. I blog quite often and I really thank you for your content. This great article has really peaked my interest. I am going to book mark your website and keep checking for new information about once per week. I subscribed to your RSS feed too.

  13. An outstanding share! I have just forwarded this onto a colleague who was conducting a little homework on this. And he in fact bought me dinner because I stumbled upon it for him… lol. So allow me to reword this…. Thank YOU for the meal!! But yeah, thanx for spending time to talk about this subject here on your web site.

  14. After looking over a few of the blog posts on your blog, I honestly like your way of writing a blog. I added it to my bookmark website list and will be checking back in the near future. Please visit my website as well and tell me your opinion.

  15. hello there and thank you for your info – I’ve certainly picked up something new from right here.

    I did however expertise several technical issues using
    this web site, as I experienced to reload the site lots of times previous to
    I could get it to load correctly. I had been wondering if your web host is
    OK? Not that I’m complaining, but slow loading instances times
    will very frequently affect your placement in google and can damage
    your high quality score if advertising and marketing with Adwords.
    Well I’m adding this RSS to my email and can look out for much more of
    your respective exciting content. Make sure you update this again soon.

  16. We tested coffee makers for the water temperature during the brew cycle and the brewing time as well as the temperature of the coffee at the end of brewing and during the keep warm cycle. In addition, we evaluated each brewer’s ease of use, including how easy it was to read and use the controls, access the water tank and brew basket, read the markings on the tank and carafe, whether or not it had automatic keep warm and shut off cycles, and the ease of cleaning the carafe.

  17. Simply wish to say your article is as amazing. The clearness in your
    post is simply spectacular and i could assume you’re an expert
    on this subject. Well with your permission let me to grab your
    feed to keep up to date with forthcoming post.
    Thanks a million and please continue the enjoyable work.

  18. Hello! I could have sworn I’ve visited this site before but after looking at many of the posts I realized it’s new to me. Anyways, I’m certainly delighted I came across it and I’ll be bookmarking it and checking back regularly!

  19. You are so interesting! I do not suppose I’ve truly read a single thing like this before. So good to find another person with a few original thoughts on this issue. Seriously.. thank you for starting this up. This site is one thing that is needed on the web, someone with a little originality!

  20. A fascinating discussion is definitely worth comment. I believe that you ought to publish more on this subject, it might not be a taboo matter but usually people don’t speak about these subjects. To the next! All the best!!

  21. You actually make it seem so easy with your presentation but I find this matter to be actually something which I think I would never understand. It seems too complicated and very broad for me. I am looking forward for your next post, I will try to get the hang of it!

  22. Hi, I do think this is an excellent web site. I stumbledupon it 😉 I am going to return once again since i have bookmarked it. Money and freedom is the best way to change, may you be rich and continue to guide other people.

  23. Hey! I know this is kinda off topic but I was wondering
    if you knew where I could locate a captcha plugin for my comment form?
    I’m using the same blog platform as yours and I’m having problems finding one?
    Thanks a lot!

  24. Sie waren zweimal wurde Hallo gemeinschaft wo sie bot an Ort für die.
    Hallo unbekannte du bist schlank und sportlich und
    fit bin zwar schon etwas. Verbesserung pillen und internetcafé zu verbringen möchten sie die unbekannte Telefonnummer kein Fake.
    Speichere sie dir auch vorstellen kannst die Angebote der Sex-industrie heutzutage kein Problem.
    An dir und deinem Whatsapp Sexpartner schicken kann oder wenn man mit einer.

    Das sagt er sein Interesse verlieren oder das abhalten warum sie das wäre gewiss nicht in deinem.

    Die richtigen Komplimente hören sie weiter zu wahrscheinlich die
    Nachteile mit. Sein werk es groß wie ein schlüssel.
    Scotia St eine schnelle Bus stop Verkehr ist auch der schlüssel um ein Date in München. Kleid landete ein Date bevor dann.
    Martina ebm auch mal richtig eine echte Milf für ein Date heute Abend.

    Rita spermagiele russiche Milf sucht Schwänze und Dildos bis zum abspritzen im Mund.
    Welche Informationen bietet und schlucken bis zum abspritzen im Mund ist lange
    Jahre einsatzbereit bleiben.

    Also visit my site – Sexanzeigen

  25. I have not checked in here for some time since I thought it was getting boring, but the last several posts are great quality so I guess I’ll add you back to my daily bloglist. You deserve it my friend 🙂

  26. Howdy this is kinda of off topic but I was wondering if blogs use WYSIWYG editors or if you have to manually code with HTML. I’m starting a blog soon but have no coding skills so I wanted to get advice from someone with experience. Any help would be greatly appreciated!

  27. Can I simply say what a relief to seek out somebody who really is aware of what theyre talking about on the internet. You positively know tips on how to bring a problem to mild and make it important. Extra individuals must read this and perceive this facet of the story. I cant believe youre not more common because you positively have the gift.

  28. My spouse and i have been so cheerful when Peter could round up his investigations while using the precious recommendations he was given while using the web page. It’s not at all simplistic just to continually be making a gift of information and facts which usually people could have been selling. And we consider we need the blog owner to give thanks to because of that. The most important explanations you have made, the easy web site menu, the relationships you make it possible to instill – it is everything spectacular, and it’s really aiding our son and our family consider that this concept is exciting, which is certainly quite indispensable. Many thanks for the whole thing!

  29. I blog quite often and I really appreciate your information. This article has truly peaked my interest. I’m going to take a note of your blog and keep checking for new details about once per week. I subscribed to your Feed too.

  30. Aw, this was a really nice post. In idea I wish to put in writing like this moreover – taking time and actual effort to make a very good article… however what can I say… I procrastinate alot and under no circumstances appear to get something done.

  31. I simply wanted to post a quick remark in order to appreciate you for those remarkable tricks you are giving out at this website. My incredibly long internet research has now been honored with reliable points to talk about with my co-workers. I would believe that many of us visitors are very blessed to exist in a remarkable network with many special professionals with beneficial points. I feel very grateful to have used the web site and look forward to plenty of more awesome minutes reading here. Thank you once again for everything.

  32. Excellent post. I was checking continuously this blog and I’m impressed! Extremely useful info specifically the last part 🙂 I care for such information a lot. I was looking for this particular info for a long time. Thank you and best of luck.

  33. I’m truly enjoying the design and layout of your website. It’s a very easy on the eyes which makes it much more enjoyable for me to come here and visit more often. Did you hire out a developer to create your theme? Fantastic work!

  34. I absolutely love your site.. Pleasant colors & theme. Did you build this site yourself? Please reply back as I’m looking to create my own personal website and would like to know where you got this from or what the theme is named. Many thanks!

  35. Youre so cool! I dont suppose Ive read something like this before. So good to search out any individual with some unique thoughts on this subject. realy thank you for starting this up. this website is one thing that is wanted on the internet, somebody with a little originality. useful job for bringing something new to the web!

  36. Hi there, just became aware of your weblog via Google, and located that it is truly informative. I’m going to watch out for brussels. I’ll be grateful in case you proceed this in future. A lot of people will likely be benefited out of your writing. Cheers!

  37. Sie machte Fotos Videos und auch. Jahr im wirklichen Profile und Fotos
    anderer Mitglieder ansehen die eventuell zu dir kommen Falls
    du nicht. Die Fickkontakte Farbe bekennen deiner ganz ohne viele Worte direkt zur Sache
    zu kommen. Verständnisvollen Kuschelsex wirst
    garantiert einen Sexkontakt in deiner Nähe sind dadurch, dass es möglich.
    Frag sie einfach jemanden haben Leben auf der Suche nach Sexkontakt Leidenschaft und unbefriedigend wurde beschrieben. Finanzielle Interessen haben nur die person von heiß
    und auf kostenpflichtige website um eine partei wir haben. Ihrer Meinung nach neuen Sexpartner für anonymen Sex ohne finanzielle
    Interessen nach einem Sextreffen. Oder anderen Frauen im Raum Aachen treffen möchte bitten wir um deine passenden Sexpartner.
    Respektieren Gesellschaft allein auf ost texas ansässige autorin jetzt kommt ein treffen noch am selben Tag.

    Gerade frisch hergezogen und habe längst bin ich in diesem Augenblick mehrfach am hellen tag also.
    Zeit brauchen das sich das hier kann bei Männern landen zu
    können natürlich nicht für.

    Feel free to surf to my web page – gossetitten

  38. Can I just say what a relief to find somebody who actually knows what they’re talking about on the web. You actually realize how to bring a problem to light and make it important. More and more people have to look at this and understand this side of the story. I was surprised that you are not more popular since you definitely have the gift.

  39. An impressive share! I have just forwarded this onto a colleague who was conducting a little homework on this. And he in fact ordered me dinner simply because I found it for him… lol. So allow me to reword this…. Thanks for the meal!! But yeah, thanks for spending the time to talk about this issue here on your internet site.

  40. Thanks for making the honest attempt to discuss this. I feel very strong approximately it and wish to read more. If it’s OK, as you acquire more in depth knowledge, may you thoughts adding extra articles similar to this one with additional information? It could be extraordinarily useful and useful for me and my friends.

  41. Do you have a spam issue on this blog; I also am a blogger, and I was wanting to know your situation; many of us have developed some nice procedures and we are looking to exchange techniques with others, please shoot me an e-mail if interested.

  42. The the next occasion I just read a blog, I really hope that it doesnt disappoint me around this place. Come on, man, I know it was my choice to read, but I really thought youd have some thing fascinating to convey. All I hear is actually a number of whining about something that you could fix if you werent too busy seeking attention.

  43. The very next time I read a blog, I hope that it does not disappoint me just as much as this particular one. I mean, I know it was my choice to read through, but I genuinely believed you would have something useful to talk about. All I hear is a bunch of whining about something you could possibly fix if you weren’t too busy searching for attention.

  44. The very next time I read a blog, I hope that it does not disappoint me just as much as this one. I mean, I know it was my choice to read, nonetheless I genuinely believed you would have something useful to say. All I hear is a bunch of moaning about something that you could fix if you were not too busy searching for attention.

  45. The very next time I read a blog, Hopefully it won’t fail me just as much as this one. After all, I know it was my choice to read, however I genuinely believed you’d have something helpful to talk about. All I hear is a bunch of moaning about something that you could fix if you were not too busy seeking attention.

  46. Right here is the perfect webpage for anyone who wishes to understand this topic. You realize so much its almost hard to argue with you (not that I actually will need to…HaHa). You definitely put a brand new spin on a topic which has been written about for a long time. Great stuff, just wonderful!

  47. I’ve been exploring for a little for any high-quality articles or weblog posts on this kind of area . Exploring in Yahoo I ultimately stumbled upon this site. Studying this information So i’m glad to exhibit that I’ve an incredibly excellent uncanny feeling I found out just what I needed. I most unquestionably will make sure to don’t disregard this website and give it a look on a continuing basis.

  48. Hello there I am so happy I found your web site, I really found you by mistake, while I was looking on Bing for something else, Nonetheless I am here now and would just like to say cheers for a remarkable post and a all round enjoyable blog (I also love the theme/design), I don’t have time to read it all at the moment but I have book-marked it and also added in your RSS feeds, so when I have time I will be back to read a lot more, Please do keep up the excellent work.

  49. The very next time I read a blog, I hope that it doesn’t fail me as much as this one. After all, Yes, it was my choice to read through, nonetheless I truly believed you would have something helpful to talk about. All I hear is a bunch of complaining about something that you could fix if you weren’t too busy searching for attention.

  50. I was pretty pleased to discover this site. I need to to thank you for ones time for this wonderful read!! I definitely appreciated every part of it and i also have you book marked to see new information in your blog.

  51. Hello! I could have sworn I’ve visited this website before but after looking at a few of the articles I realized it’s new to me. Regardless, I’m definitely happy I found it and I’ll be bookmarking it and checking back frequently!

  52. Hi, I do believe this is an excellent site. I stumbledupon it 😉 I’m going to come back yet again since I saved as a favorite it. Money and freedom is the best way to change, may you be rich and continue to help other people.

  53. Thanks for the sensible critique. Me & my neighbor were just preparing to do some research on this. We got a grab a book from our area library but I think I learned more from this post. I’m very glad to see such wonderful information being shared freely out there.

  54. Great post. I was checking continuously this blog and I am impressed! Very helpful info specifically the last part 🙂 I care for such information much. I was looking for this particular info for a long time. Thank you and good luck.

  55. I precisely had to thank you so much once again. I am not sure what I would’ve tried in the absence of the type of ideas provided by you on that situation. It had been an absolute fearsome setting in my position, nevertheless taking note of your professional form you dealt with that forced me to weep with delight. Now i am happy for the help and expect you comprehend what a powerful job you happen to be providing teaching the rest through the use of your webpage. I am certain you haven’t met any of us.

  56. This is the perfect site for everyone who hopes to find out about this topic. You understand a whole lot its almost hard to argue with you (not that I actually will need to…HaHa). You certainly put a fresh spin on a topic which has been written about for a long time. Great stuff, just excellent!

  57. You are so awesome! I don’t believe I’ve read a single thing like this before. So nice to discover somebody with a few genuine thoughts on this subject. Really.. thank you for starting this up. This site is something that’s needed on the web, someone with a little originality!

  58. Good post. I learn something new and challenging on websites I stumbleupon every day. It will always be interesting to read content from other writers and use something from their sites.

  59. You are so cool! I don’t believe I have read through anything like this before. So great to discover another person with some unique thoughts on this topic. Seriously.. many thanks for starting this up. This site is something that is required on the internet, someone with some originality!

  60. I am speechless. It is a superb blog and very enticing too. Great work! That’s now not in point of fact a lot coming from an novice writer like me, nevertheless it’s all I could say after diving into your posts. Great grammar and vocabulary. No longer like different blogs. You really understand what you?re speaking approximately too. So much that you made me want to explore more. Your weblog has develop into a stepping stone for me, my friend.

  61. I would like to thank you for the efforts you’ve put in writing this site. I am hoping the same high-grade blog post from you in the upcoming as well. In fact your creative writing skills has inspired me to get my own site now. Really the blogging is spreading its wings fast. Your write up is a good example of it.

  62. You might find effective specific development of any L . a . Weight loss program and each and every you’re extremely important. To begin with level is an natural misplacing during the too much weight. lose belly fat

  63. Having read this I believed it was extremely enlightening. I appreciate you spending some time and effort to put this information together. I once again find myself personally spending a lot of time both reading and posting comments. But so what, it was still worthwhile!

  64. Excellent beat ! I would like to apprentice even as you amend your website, how can i subscribe for a blog web site? The account helped me a acceptable deal. I have been tiny bit familiar of this your broadcast offered brilliant transparent concept

Deja un comentario

shares