Empieza a hacer Yoga en tus entrenamientos diarios

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Cuando una persona está decidida a tener una vida más saludable y empezar a hacer actividad física, incluir el Yoga en estos primeros pasos es sin duda una gran idea. Empieza a hacer Yoga diariamente y obtén resultados para la mente y el cuerpo!

Esta antigua técnica se compone de diferentes posturas y ejercicios que no sólo ayudan a controlar el estrés, sino que también aumentan la concentración y proporcionan un estado de relajación y equilibrio mental.

El yoga te permite desarrollar fuerza y equilibrio. A medida que progresa el entrenamiento, la práctica de Yoga fortalece los músculos y por lo tanto las posturas, que utilizan varios grupos de músculos al mismo tiempo, se mantienen durante más tiempo.

En vista de todos estos beneficios, elegir el Yoga como la primera actividad física regular, o bien complementarlo con otros tipos de ejercicio, será muy beneficioso para el cuerpo y la mente.

Por lo tanto, a continuación, veremos algunos elementos para conocer mejor esta técnica, así como los ejercicios para que puedas empezar a hacer Yoga a partir de hoy!

Hay diferentes tipos de Yoga

Aunque no todo el mundo lo sabe, existen diferentes tipos de Yoga. Y algunos tienen más impacto en el aspecto atlético que otros. Las versiones de yoga más fitness son ashtanga yoga y vinyasa yoga.

El hatha yoga también se considera un tipo de yoga físicamente exigente . Sin embargo, este tipo de yoga también incluye ejercicios de respiración, meditación y relajación. Las sesiones suelen constar de cuatro partes.

Mira también:   Ejercicio físico para los adultos mayores

En la primera parte, hay una breve relajación o meditación inicial y en la segunda, se hacen algunos ejercicios de calentamiento. La tercera parte es la más larga y se realiza una serie de asanas o posturas que requieren un gran esfuerzo físico. Finalmente, la cuarta parte es la relajación final.

En todos los tipos de Yoga las posturas se van perfeccionando poco a poco. A medida que progresa en esta práctica, es posible mantener las posturas por más tiempo.

El yoga puede ser un gran desafío al principio; pero es una técnica en la que cada persona avanza a su propio ritmo y los beneficios se sienten inmediatamente. Por eso te aconsejamos que empieces a hacer Yoga como un ejercicio diario!

Yoga y ejercicio c cardiovascular

Aunque el Yoga es un excelente ejercicio para mantener y desarrollar la flexibilidad, el equilibrio y la coordinación, no tiene tantos beneficios en el aspecto cardiovascular.

Aunque una sesión de Yoga dura el tiempo suficiente , esta práctica nunca reemplazará actividades como correr, andar en bicicleta, nadar o cualquier otro tipo de ejercicio cardiovascular . Los objetivos son diferentes.

Es cierto que el Yoga ayuda a reducir el riesgo de enfermedades cardiovasculares; la práctica diaria de Yoga ayuda a reducir la presión arterial alta y a controlar el estrés. Sin embargo, en términos de ponerse en buena forma física a través del entrenamiento cardiovascular, no será de mucha ayuda.

Por eso combinar entrenamientos alternando, por ejemplo, un día de cardio y un día de yoga será una excelente opción para principiantes . De esta manera, se llevará a cabo una formación mucho más completa, sin descuidar ningún aspecto de la salud.

Mira también:   Conoce la gimnasia hipopresiva, ideal para las mamás

Empieza a hacer Yoga: posturas básicas

Te hemos aconsejado que empieces a hacer Yoga… Pero aún no te hemos dicho cómo hacerlo. Para incluir el Yoga en el entrenamiento de un principiante hay algunas posturas básicas que se pueden hacer por separado o como una secuencia completa.

La postura de montaña es una de ellas. Se trata de pararse con los pies paralelos y extender los brazos hacia arriba, uniendo las palmas de las manos.

La columna debe estar completamente extendida. En esta posición, es necesario respirar lenta y profundamente varias veces, y tomar conciencia de cada parte del cuerpo. Esta postura es una buena manera de empezar una serie de ejercicios de Yoga.

Otras posturas para principiantes que se pueden mejorar poco a poco son a la postura del guerrero y la postura del árbol. Estos dos ejercicios se hacen de pie. La postura del triángulo y el perro mirando hacia abajo puede requerir un poco más de flexibilidad, pero también son muy fáciles de hacer.

Finalmente, la postura del niño y la’savasana’ son dos posturas de relajación. Durante la práctica de Yoga, la mente se calma a través de la relajación del cuerpo y ejercicios de respiración. Empieza a hacer Yoga hoy mismo!

4 ejercicios sencillos para iniciarse en el Yoga Tal vez pienses que el yoga no es para ti. Pero después de leer este texto, verás que tienes muchas razones para empezar a practicar Yoga. Leer más «

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