Entrenamiento funcional: ¿qué es y cuáles son sus beneficios?

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Tal vez haya oído o leído sobre el entrenamiento funcional… Pero, ¿qué es? Es una de las formas más de moda de hacer ejercicio hoy en día, pero veamos para qué sirve. ¿Puede alguien elegirlo como ejercicio? Responderemos a estas y otras preguntas en el siguiente artículo.

Entrenamiento funcional: ¿Qué es?

Cada vez más personas -muchas de ellas celebridades- están practicando entrenamiento funcional. Y, por supuesto, eso hace que los gimnasios que lo ofrecen también crezcan.

Si mantenemos su definición oficial, podríamos decir que es una modalidad en la que se realizan ejercicios que tienen en cuenta el funcionamiento natural del cuerpo. Esto significa que los músculos se ejercitan imitando la vida cotidiana, es decir, lo que hacemos a diario.

Lo mejor de este tipo de formación es que nos permite hacer nuestro trabajo de una manera más adecuada y con un menor riesgo de lesiones.

Los principios del entrenamiento funcional son mejorar la postura y tener más fuerza y resistencia , pero no está diseñado para atletas de élite, sino para gente común. Por lo tanto, no sigue las mismas leyes que las sesiones con dispositivos en el gimnasio, por ejemplo.

Así es, porque a diferencia de los dispositivos, el entrenamiento funcional no funciona de forma aislada en los grupos musculares. Por lo tanto, no entrenarás las piernas en un día, de nuevo en otro, los brazos en el tercero y así sucesivamente. Moverás todo el cuerpo, todos los días!

Mira también:   Posturas simples para empezar a hacer Yoga

Además, nunca te aburrirás, porque cada sesión es diferente de la anterior . Ya no tendrá que hacer las famosas series o repeticiones de los ejercicios para conseguir tono, fortalecer o reducir las medidas.

¿Cuáles son los beneficios del entrenamiento funcional?

Aunque se podría pensar que es algo moderno y que llegó a las academias en este siglo, el hecho es que el entrenamiento funcional comenzó en los años 80, pero se basó en un entrenamiento ruso de los años 20.

Michael Boyle es el creador de esta modalidad que utiliza los movimientos naturales y dinámicos del cuerpo para fortalecerlo y trabajarlo. Con el paso del tiempo, dejó de ser un entrenamiento para evitar el dolor de espalda y se convirtió en una de las mejores opciones para perder peso, hacer cardio y definir los músculos.

En cada sesión los ejercicios son de gran intensidad, pero se hacen en muy poco tiempo. Una clase puede durar unos 30 minutos y tener los mismos -o incluso mejores- resultados que una hora de ejercicios cardiovasculares o aeróbicos.

En un entrenamiento típico, se realizan numerosos movimientos y se añaden algunos accesorios o adiciones. Una de ellas es la cuerda, gracias a la cual se trabaja la estabilidad y la fuerza abdominal.

Beneficios

Los beneficios, que empiezan a verse justo después del inicio del entrenamiento, siempre y cuando la persona sea consistente y tenga una dieta saludable, son los siguientes:

  • Mejora la movilidad de las articulaciones y los músculos
  • Tiene un alto gasto calórico, por lo que se utiliza para perder peso
  • .

  • Trabaja los músculos principales y secundarios
  • Tiene un impacto favorable en varias habilidades motoras, como el equilibrio, la coordinación y la agilidad, por ejemplo
  • Permite mantener una postura corporal adecuada y reduce el dolor
  • Es muy divertido, elimina el estrés y promueve la integración social
  • .

  • Fortalece el núcleo, o área abdominal, así como la espalda y la zona lumbar
  • Reduce el tiempo que pasamos en la academia, ya que las clases no superan la media hora de duración
  • .

Lo mejor de todo es que el entrenamiento funcional puede ser practicado por casi todo el mundo , porque las clases están hechas a medida y los ejercicios van desde los más simples hasta los más complicados. Por lo tanto, consulte a un entrenador para saber cómo y cuándo empezar, de acuerdo con sus habilidades.

Ejercicios con pelota medicinal para ganar masa y perder peso Está claro que las mancuernas y las barras son herramientas muy útiles en nuestra rutina de entrenamiento. Sin embargo, también podemos usar la pelota médica. Leer más «

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  79. There are many those who have contemplated moving outdoor camping for several years, but have unsuccessful to do so simply because they don’t know anything about camping. In case you are one of those individuals, then don’t worry. There exists enough camping outdoors info in the following article that will have you ever within a tent very quickly. These large, vibrant plastic-type material storage containers make excellent locations to keep and organize all of your outdoor camping gear. Whilst in your house, make it in a cabinet or the storage area and appropriate before you leave for the camping outdoors vacation, burst it from the trunk area. It must always keep almost everything oxygen-limited, dry and easily readily available. Before you begin on that relaxing camping outdoors getaway, it is vital for the basic safety to be certain permit someone know you might be heading. Give a buddy or neighbor the brand of your campsite should you use one. Should you be going out on a a lot less organized getaway, give your make contact with a basic idea of what your location is going plus a timeline to your profit. If anything goes completely wrong, you will find someone to know where to search for you. In case you have a kid, load a blanket. You can set it all out on the floor and employ it as a makeshift engage in location. Provide vehicles, dolls, or whichever things your youngster is into. They could engage in without obtaining as well messy and you can instruct them that they have to continue to keep their games around the cover for safekeeping. This will help to help keep stuff from receiving too distributed. When you load up your camp out site to go house, leave several logs and several kindling for the following outdoor camping team that comes coupled. In case you have possibly came to your website after dark, you know how hard it might be to get fire wood! It’s an extremely great shell out-it-ahead motion that will almost certainly help out greater than you can think of. 1 handy device to take with you if you go out on your own following camping outdoors trip can be a roll of duct tape. This item has many utilizes and can help you save a lot of time and funds. Duct adhesive tape could be used to repair nearly anything. It may also repair a tarp, slumbering bag, and even the tent. You may also set some within your toes before long increases in order that you don’t get lesions. It even performs like a bandage. As was explained at first of this report, a lot of prep has to be done prior to heading out on a outdoor camping getaway. The tips supplied on this page is a great way to ensure that you’ve dealt with all of the basics so your camping outdoors trip will be as safe and pleasurable as you can.

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