Errores comunes al empezar en la academia

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Al iniciar una nueva actividad, es muy probable que cometamos errores. Cometiendo errores es humano y parte del proceso de aprendizaje. En este post queremos guiarte y aconsejarte para que no cometas errores frecuentes cuando empieces en el gimnasio. Sigue leyendo!

Errores comunes al comenzar en la academia

Cometer errores en la academia no es razón para desanimarse. El problema es que, en ciertos casos, un error puede causar una lesión. Por esta razón, es aconsejable documentar las cosas que debe evitar o no hacer. Además, no corregir posibles errores puede retrasar su progreso en la academia.

Ahora bien, hay ciertos aspectos que nadie más y es una lástima que tengas que aprenderlos a través de los errores. Pero no te preocupes, compartiremos los errores más comunes. De esta manera, puedes tenerlos en cuenta cuando empieces la academia.

No subestime la importancia de la técnica

En las academias hay gente de todo tipo, y muchos tratan de dar consejos o recomendaciones. Es importante enfatizar que usted debe ajustarse a lo que el capacitador le dice. Esto significa que no es muy conveniente escuchar recomendaciones de personas que no son profesionales.

Estos «consejos» son a menudo defectos o errores que están acostumbrados a cometer porque nunca los han corregido; y no son conscientes de que lo están haciendo mal.

No es bueno dejar de lado la técnica del ejercicio, ya sea con o sin una máquina. Por eso deberías hacerlo exactamente como te dice el entrenador. La técnica de ejercicio correcta es la que asegura que no saldrás lastimado. Por lo tanto, no debería copiar la ejecución diferente de otras personas.

Mira también:   Ejercicios Extremos de Core Fusion: ¡conócelos aquí!

No se sobrecargue

Ciertamente, cuando entramos en la academia llegamos con grandes expectativas. Tenemos diferentes objetivos programados, como perder peso rápidamente, ganar músculo y cambiar nuestro estilo de vida.

A todo esto hay que añadir los comentarios de los demás, como «llevas un mes en el gimnasio, no has perdido peso todavía». Esto puede hacer que queramos saltarnos pasos y terminar cometiendo errores comunes al empezar en el gimnasio.

Por supuesto, esto no es fácil de tratar, pero debemos asistir a la academia con la mejor disposición posible y sin permitir que los elementos externos nos sobrecarguen y nos hagan perder la motivación.

Los errores frecuentes al empezar en el gimnasio también incluyen la parte mental y por lo tanto motivacional. Por eso es bueno separar las cosas que se quieren lograr en pequeñas metas.

El entrenamiento no es tan simple como parece. Cuando empieces, te cansarás y querrás tirar la toalla si pensaste que sería fácil. Por lo tanto, es vital que mantengas tu mente siempre enfocada y motivada, sin compararte con los demás.

Saltar el calentamiento

Esto es un tremendo error, ya que el calentamiento es un factor necesario antes de hacer ejercicio. No importa si llegas tarde o eres perezoso, sin ninguna razón no deberías ignorar el calentamiento.

¿Por qué es tan importante? Precisamente porque es lo que condiciona el cuerpo y lo prepara para una sesión de entrenamiento de alto impacto. No calentar es exponerse a tensión muscular, calambres o incluso lesiones.

Falta de consistencia

Los principiantes, como no están acostumbrados a ir al gimnasio constantemente, tienden a extrañarlo. La mentalidad de «Sólo perderé un día porque tengo muchas cosas que hacer» puede convertirse en una bola de nieve que trae otras excusas.

Mira también:   ¿Cuáles son las ventajas de la formación por sí sola?

La falta de tiempo, la pereza o el tener demasiadas ocupaciones es una inconsistencia que definitivamente afectará su desempeño. Debe confirmar para ver los resultados.

Sobrecarga de trabajo

Al iniciar el gimnasio es muy común ir con la energía desbordante para entrenar. Esta es una señal positiva, sin embargo, puede llevar a un error de sobreentrenamiento. El sobreentrenamiento puede ser muy perjudicial para los músculos. Porque, además de no ganar músculo, probablemente te lesionarás.

No tiene una rutina

Tener una rutina o plan de entrenamiento es una prioridad en el gimnasio. Si eres nuevo y no tienes experiencia, estarás conduciendo sin saber qué hacer o buscando qué hacer.

Además, el ejercicio aleatorio no es beneficioso. Hay planes de entrenamiento que varían cada semana y están diseñados para entrenar diferentes áreas del cuerpo.

Tenga en cuenta estos aspectos cuando empiece en el gimnasio. De esta manera, usted tendrá una mejor experiencia. Además, usted ahorra tiempo o riesgo de sufrir una lesión como resultado de un error de un principiante. Ya estás advertido, no cometas ninguno de estos errores y tu experiencia será fenomenal!

Entrenamiento de fitness para principiantes La academia es un lugar donde se busca mejorar el rendimiento físico. Si va a comenzar, vea el entrenamiento de un principiante en el gimnasio a continuación. Leer más «

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