Evite estos errores de principiantes al hacer ejercicio

¡Comparte!

Por fin nos animamos a practicar una actividad física! Pero la falta de conocimiento puede llevarnos a cometer errores de principiante mientras hacemos ejercicio, y estos errores pueden traer resultados contrarios a los que buscamos. ¿Quieres saber cuáles son? Descúbrelo ahora!

Estos son los errores de ejercicio más comunes de los principiantes

Ir de todo a nada rápidamente

Este es el primero de los errores de los principiantes al hacer ejercicio . Cuando empezamos en el mundo del deporte, los primeros tres días son horribles por el dolor. Pero, después de esos días, es posible que queramos pasar de cero a cien en poco tiempo.

No se recomienda realizar sesiones de ejercicio intenso ni asistir a clases intensivas hasta que el cuerpo y los músculos se acostumbren a ello. Y esto sucede poco a poco. Necesita hacer un entrenamiento progresivo, que le dé tiempo al músculo para crecer y descansar, evitando así lesiones.

No levantar peso

Aquellos que van al gimnasio a perder peso creen que las pesas harán que los músculos crezcan, dando un efecto contrario. Pero esto no es cierto, ya que los pesos son la forma más efectiva de quemar grasa y por lo tanto reducir el volumen.

Es posible perder muchos centímetros y aún así no perder muchos kilos . Esto se debe a que los músculos tienen su volumen, pero habrán reemplazado, en parte, la grasa. Además, levantar peso hace que nuestro cuerpo trabaje al máximo, y así lo tonifica y activa el metabolismo. Esto evita que la piel se vuelva flácida después de la pérdida de peso.

Mira también:   No tiene sentido entrenar duro si comes mal.

Potencia

Muchas personas que van a la academia creen que pueden comer lo que quieran, lo cual no es cierto. Todo depende de lo que intentes hacer cuando vayas al gimnasio y practiques deportes. Si lo que quieres es tonificar tu cuerpo y mantener tu peso, puedes seguir comiendo como siempre y obtendrás resultados.

Sin embargo, si su idea al ir al gimnasio es perder peso, necesitará reducir su consumo de calorías. De lo contrario, lo estarás compensando. Es decir, irá al gimnasio a comer más . ¿Es esto lo que quieres?

Piense también que una dieta saludable baja en grasas y azúcares, así como equilibrada en carbohidratos esenciales, es esencial para lograr buenos resultados.

No ser constante

Cuando empezamos a ver los resultados del deporte y una buena alimentación , queremos hacer ejercicios cuatro veces o más por semana. Pero con el tiempo, podemos aburrirnos e ir sin hacer ejercicio un día, y otro, y otro, y otro, hasta que dejemos de lado todo el progreso alcanzado. La constancia es la clave de los resultados.

Siempre haga lo mismo

Otro de los errores de principiante al hacer ejercicio . Apenas puedes creerlo! Has conseguido encontrar la máquina perfecta para modelar una cierta región de tu cuerpo! Entonces empiezas a usarlo todos los días. Sin embargo, incluso si al principio obtienes buenos resultados, el cuerpo se acostumbrará a ello, y puede volverse «inmune» al mismo tipo de ejercicio.

Recuerde que la grasa no se elimina de forma localizada, sino de forma general. Por lo tanto, es necesario hacer otros tipos de ejercicios, y lo más recomendable es cambiar su entrenamiento. Usted puede, por ejemplo, entrenar un día las piernas y la espalda, y en los otros brazos y abdominales.

Mira también:   Formas sencillas de perder grasa corporal

No calentar ni estirar

No creas que puedes entrenar sin cuidar tus músculos porque has superado los primeros días y el dolor. Recuerde que calentar con un poco de cardio y estirarse después del entrenamiento es esencial para evitar lesiones y lograr resultados en la tarea de llevar un estilo de vida saludable.

Siga estos consejos para evitar cometer errores de principiante al hacer ejercicio. Estos errores pueden llevarle a conseguir resultados opuestos a los esperados, o lesiones que pueden tener consecuencias graves. Nadie dijo que sería fácil. Pero nada es imposible! ¡Puedes hacerlo!

Los 6 errores más comunes en cuclillas La postura en cuclillas es un ejercicio muy común en el entrenamiento. Vea los errores más comunes al hacer sentadillas para no cometerlos. Leer más «

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