Formación a mediodía: 6 ideas para poner en práctica

¡Comparte!

No más excusas típicas para no tener tiempo. Ha llegado el momento de disfrutar de los minutos libres que tenemos durante todo el día y ejercitar el cuerpo. Traeremos seis ideas de entrenamiento a la hora del almuerzo. Lea el artículo completo!

¿Por qué programar una práctica a la hora del almuerzo?

El ritmo de vida actual deja poco tiempo para actividades adicionales. Entre el trabajo, las tareas domésticas y las horas de sueño necesarias para reponer las energías, hay muchas tareas pendientes.

Entre ellos está la formación. Pero hacer ejercicio no sólo le permite obtener un cuerpo de grado diez, sino que también ayuda a liberar el estrés y la tensión del día.

Por lo tanto, lo más recomendable es que entrenes primero y luego almuerces. De esta manera, la comida se calmará mejor y usted no correrá el riesgo de una mala digestión, calambres o embolismo.

Por lo tanto, cuando se trata de entrenamiento a la hora del almuerzo, debe ser rápido pero efectivo. Por lo tanto, los ejercicios que verás a continuación tienen una buena dosis de intensidad:

  1. Burbujas

No hay mejor entrenamiento para un entrenamiento rápido e intenso que las estafas. Se puede decir que los burbujas funcionan en todo el cuerpo, ejercitando los músculos abdominales, las piernas y los brazos. Además, cuenta como un ejercicio cardiovascular, que también quemará calorías.  Haga cinco series de diez burbujas.

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  1. Yoga

Una sesión de yoga despejará tu mente y te relajará. Puede ser exactamente lo que usted necesita en el medio del día para conectarse con usted mismo y dejar de lado el estrés.

Mira también:   Seis razones por las que no debes dejar de entrenar

Elige las mejores posiciones de Yoga y ponlas en práctica durante 30 minutos. En una sesión de Yoga puedes quemar hasta 180 calorías, además, puedes variar las posiciones para no caer en la rutina.

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  1. Ejecutar

Correr limpia las arterias y los pulmones, también aumenta la resistencia y las defensas. Además, es una buena manera de divertirse y al mismo tiempo hacer actividad física fuera del trabajo o en casa .

Todo lo que se necesita es un buen par de zapatos y ropa cómoda. Este es un entrenamiento a la hora del almuerzo que te hará sentir revitalizado y luego continuar haciendo las tareas del día.

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  1. HIIT

HIIT significa High Intensity Interval Training (Entrenamiento a intervalos de alta intensidad), que puede traducirse como entrenamiento a intervalos de alta intensidad.

Básicamente, como su nombre indica, este entrenamiento involucra ejercicios intensos a intervalos cortos. HIIT es muy efectivo e ideal para la hora del almuerzo, ya que no tarda mucho. Entre los ejercicios HIIT que puedes hacer están saltar la cuerda, pedalear o correr.

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  1. TBC

La tuberculosis quema grasa y tonifica en sólo 30 minutos al día. TBC significa Total Body Conditioning, que en portugués significa: Total Body Conditioning.

El TBC se caracteriza por utilizar cadenas y pasos en sus entrenamientos. Normalmente se trata de sesiones animadas con ejercicios cardiovasculares y de fuerza. Hacer este entrenamiento a la hora del almuerzo le dará mucha energía a su desempeño para el resto de la tarde.

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  1. Zumba fitness

Zumba fitness es una gran manera de mantenerse en forma, ya que cada lección de zumba es divertido y su nivel de eficacia es bastante alto. Las clases de zombis utilizan ritmos latinos y urbanos, además de quemar grasa y redefinir los músculos, todo a través del baile. Hay diferentes tipos de zombies:

  • Zumba Sentao.
  • Tónico de Zumba.
  • Zumba Step.
  • Zumba en el circuito.
Mira también:   Hábitos de despertarse con el vientre plano

Elige el que más te guste o el que más se adapte a lo que quieres conseguir (adelgazar, tonificar, mejorar la coordinación, entre otros) y ponlo en práctica.

Lo bueno de este método es que no necesariamente tiene que buscar una academia que tiene clases de Zumba. Puedes simplemente comprar los DVDs y entrenar en la comodidad de tu casa u oficina.

Calefacción y elongación

El calentamiento antes de empezar a entrenar es muy importante. El cuerpo necesita prepararse para el ejercicio y así evitar posibles lesiones . Además, después del ejercicio, usted debe estirar para estabilizar su ritmo cardíaco y prevenir calambres o tensión muscular.

El entrenamiento a la hora del almuerzo es una excelente alternativa para las personas que tienen un día muy ocupado. Así que comience a hacer cualquiera de estos seis ejercicios y obtenga el cuerpo y el estilo de vida saludable que desea.

5 consejos para entrenarte por la mañana Los beneficios de comenzar el entrenamiento diurno son muchos. Para tratar de tener éxito en esto, te daremos algunos consejos para que entrenes por la mañana. Leer más «

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