Hidratación y pérdida de peso: cómo puede ayudar el agua

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Muchas personas se hinchan al beber agua para perder peso o mejorar el aspecto de la piel, descubra la verdadera relación entre hidratación y pérdida de peso a continuación.

Es cierto que beber demasiada agua puede ser muy peligroso. Por lo tanto, usted debe saber si está bebiendo más agua de la que debería para perder peso.

Hidratación y pérdida de peso

El consumo excesivo de agua se considera otro trastorno alimentario, así como la anorexia y la bulimia. Su nombre es potomanía. Las personas afectadas pueden beber más de cuatro litros de agua al día y hacerlo con la intención de llenar sus estómagos y por lo tanto no tener hambre .

Las personas que sufren de este riesgo de que su nivel de sodio en sangre disminuya (hiponatremia) a niveles tan alarmantes que si puede desencadenar incluso un coma. Pero, por supuesto, se trata de casos muy extremos.

Beba agua según su peso

La necesidad de agua está estrechamente ligada al peso de cada persona.  Cuanto más grande o más pesado sea alguien, más agua necesitará; aunque también debe considerar si hace ejercicio o no.

Hay publicaciones que dicen que si no tienes sed, no es necesario beber agua y que si bebes agua sin tener sed, sobrecargaremos tus riñones. Pero también es cierto que cuando tenemos sed…. Ya hemos empezado a deshidratarnos.

Además, si el organismo detecta que no ha recibido suficiente agua, comienza a retener líquidos, para tener reservas en caso de necesidad.

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Por lo tanto, usted tiene que beber agua regularmente y así evitar la retención de líquidos. Con este método, podemos beber suficiente agua para que nuestro cuerpo no retenga líquidos y para que no hagamos que nuestros riñones tengan una sobrecarga innecesaria .

La cantidad de agua para beber es de 32 ml al día por cada kilo de peso . Así, una persona de 60 kg debe beber 1.920 ml de agua, es decir, 1.920 litros de agua al día. De esta manera tendremos suficiente hidratación para perder peso.

Haz las cuentas, ¿estás bebiendo tanta agua como necesitas para perder peso?

¿Qué puedo hacer para acordarme de beber agua?

Se sorprenderá de la cantidad de agua que debe beber y se preguntará cómo recordará beber toda esta agua diariamente . Para hacer esto, hay algunos consejos que puede seguir para lograr un cuerpo hidratado y una pérdida de peso muy deseada:

  • Uno puede beber un vaso grande de agua antes de cada comida . Esto hará más difícil olvidarse de beber agua. Además, ayudará en la digestión, haciendo que los alimentos se metabolicen más rápido en el cuerpo.
  • Cada vez que vaya al baño, beba un vaso de agua . Esta es una de las maneras más efectivas de mantener la hidratación a niveles regulares.
  • Tan pronto como te levantes, bebe un vaso de agua y de la misma manera, bebe otro antes de irte a dormir. El agua fría en ayunas parece ser un activador del metabolismo y si usted se va a dormir bien hidratado, su cuerpo usará esta agua para filtrar las impurezas durante la noche.
  • Si ninguno de estos métodos funciona, entonces usted puede hacer una lista de verificación que, mientras bebe un vaso de agua, debe seguir adelante y puntuar.
  • En el trabajo , puedes intentar acordarte de beber un vaso de agua tan pronto como llegues, otro a media mañana, otro a la hora del almuerzo y otro antes de irte….Tal vez este cálculo funcione mejor de lo que piensas.
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En resumen, el agua es muy importante para llevar una vida sana y para mantener nuestro peso. La hidratación y la pérdida de peso tienen una relación íntima! Para ello, recuerda beber el agua que necesites según el cálculo, como ya hemos comentado anteriormente. Funciona mejor de lo que crees!

Descubre los principales beneficios del melón El melón es uno de los alimentos más apetecibles durante el verano. Es refrescante y se puede consumir en cualquier momento. Conozca los beneficios del melón! Leer más «

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