Las 6 mejores posiciones de Yoga para personas que no son muy flexibles

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Todos los cuerpos son diferentes, algunos son flexibles por naturaleza y otros no tanto. La verdad es que la flexibilidad se puede desarrollar incluso en personas que no son tan flexibles como cualquier otra habilidad. Poner en práctica posiciones de Yoga no sólo te hará más flexible, sino que también te ayudará a conocer tu cuerpo.

Yoga y flexibilidad

La palabra Yogavem del sánscrito significa unión. El yoga se originó en la India y es una disciplina física que trabaja la conexión mente y cuerpo . Si eres parte de la gente inflexible y quieres mejorar tu flexibilidad a través del Yoga, este artículo es para ti.

Antes de empezar

El yoga trabaja múltiples funciones del cuerpo, incluyendo la flexibilidad. La característica beneficiosa del yoga para mejorar la flexibilidad incluso de los pocos flexibles es que todas las posturas van de la mano con la relajación.

Si realizas posiciones de Yoga mientras te levantas o antes de acostarte, no sólo serás más flexible, sino que tu cuerpo y tu mente obtendrán muchos otros beneficios. Es importante que, antes de comenzar, conozca claramente los siguientes puntos:

  • Use ropa adecuada: use ropa cómoda que se adapte a su cuerpo. Usted hará diferentes movimientos, por lo que es importante que la ropa no interrumpa o impida el movimiento.
  • Busca un espacio adecuado: trata de posicionarte en un espacio donde tengas libertad para moverte, donde no tropieces o te limites a realizar una postura porque no hay suficiente espacio.
  • Use una alfombra o una toalla: El yoga tiene posiciones muy variadas, algunas en el suelo. Para evitar lastimarse o magullarse, es importante que use una esterilla de yoga, si no la tiene, puede usar una toalla de baño.
  • Relájese y respire: es importante que no esté tenso cuando realice posiciones de Yoga. Si usted está tenso, como resultado, sus músculos no se estirarán bien, y si no mantiene un buen ritmo respiratorio, el oxígeno no llegará a los músculos como se desea.
  • Aproveche: tómese su tiempo para realizar las posiciones, no se sienta presionado.
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Posiciones de yoga para personas inflexibles

Ahora que tienes todas las recomendaciones, ha llegado la parte más emocionante: las posiciones de yoga. Aquí encontrarás 6 posiciones de yoga ideales para personas menos flexibles:

Marjaryasana – Bitilasana

Esta postura también se llama el gato (Marjaryasana) y la vaca (Bitilasana). Esta postura es más para un calentamiento, porque prepara el cuerpo para otras posiciones más complicadas, trabaja la columna vertebral y la circulación sanguínea. Dicen que esta posición estimula la autoestima y el equilibrio emocional.

  • Ejecución: Arrodíllese en el suelo y coloque las manos delante, como en la posición de la mesa. Es importante que las rodillas estén alineadas con las caderas y los brazos con los hombros. En la primera posición (Marjaryasana) la espalda está redondeada y la cabeza hacia abajo, en la segunda (Bitilasana) la espalda está arqueada, el vientre está presionado hacia arriba y la cabeza está hacia adentro.

Baddha Konasana

Baddha Konasana o mariposa es una posición que abre las caderas y mejora la flexibilidad de las piernas. Esta posición estimula uno de los chakras, relacionado con la creatividad y la determinación.

  • Ejecución: siéntese con la espalda levantada y flexione las rodillas, acerque los pies lo más posible. Puedes sostener los pies con las manos, mantener esta posición. Si desea mejorar aún más el estiramiento, puede intentar poner el pecho sobre los pies, siempre recuerde mantener la espalda recta.

Uttanasana

Uttanasana viene del Sánscrito, uttana significa estiramiento intenso y asana, postura . Esta posición es muy buena para el cuerpo, ayuda a estimular la circulación sanguínea en el cerebro y también calma la mente. Uttanasana beneficia enormemente la flexibilidad de las piernas, especialmente el tendón de Aquiles.

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  • Ejecución: esta posición comienza con los pies juntos y las rodillas ligeramente flexionadas. Luego, toque el suelo con las manos y mantenga la espalda recta, poco a poco, puede estirar las rodillas hasta alcanzar la posición original. Las personas que no son muy flexibles tendrán más dificultad, pero gradualmente podrán estirar sus piernas.

Viparita salabhasana

Esta posición también se llama Superman porque simula la posición de Superman al volar. Viparita salabhasana es una posición asociada con el amor y la compasión, que favorece la flexibilidad y la fuerza de la espalda.

  • Ejecución: Acuéstese boca abajo con los brazos extendidos hacia adelante. Luego retire los pies del suelo (sin doblar las rodillas) y levante el torso lo más alto que pueda.

Trikonasana

Trikonasana o la posición del triángulo trabaja el equilibrio y la flexibilidad. Dicen que el Trikonasana despierta el chakra del placer.

  • Ejecución: con los brazos y las piernas extendidos, incline el tronco hacia adelante, tocando la pierna hacia adelante con un brazo (no necesariamente tocando el suelo) y sostenga el otro hacia arriba.

Anjaneyasana

Esta posición también se denomina luna creciente. Anjaneyasana abre las caderas y alarga los cuádriceps, se dice que abre el chakra del corazón y estimula la tranquilidad.

  • Ejecución: Coloque un pie hacia adelante con la rodilla doblada en un ángulo de 90 grados, la rodilla de vuelta al piso. Las manos pueden descansar en el suelo o extenderse hacia arriba.

Nunca olvidar

Si usted es una de las personas menos flexibles, no se preocupe, debe tener mucha paciencia. La flexibilidad necesita constancia y voluntad y a veces su desarrollo puede ser doloroso.

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Por lo tanto, lo más aconsejable es no exigir demasiado del cuerpo, puedes lastimarte si lo haces. Nunca olvides que tu cuerpo es un tesoro, por lo que debes cuidarlo y tratarlo con la mayor delicadeza posible cuando trabajes con él.

Beneficios del Yoga para tus entrenamientos Practicar yoga junto con sus ejercicios es una de las mejores maneras de fortalecer y mover su cuerpo. Vea los beneficios del Yoga para sus entrenamientos. Leer más

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