¿Las clases son sólo para mujeres?

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Los beneficios de las clases de gimnasia son muchos y variados porque hay clases que funcionan en cierta parte del cuerpo, algunas que funcionan en todo el cuerpo y otras que sirven de relajación. Descubriremos a continuación algunas modalidades y si estas lecciones son sólo para mujeres .

¿Las clases son sólo para mujeres? No!

Hay muchas clases que se pueden impartir en la academia, de hecho hay alrededor de 150 de ellas. Sin embargo, es común que sólo asistan mujeres, al menos en la mayoría de los lugares.

Así que fue creado el mito de que las clases son sólo para mujeres, y este pensamiento ha llevado a muchos hombres a avergonzarse de asistir a una de ellas.

Hilado

El spinning, más conocido actualmente como ciclismo indoor, ayuda a trabajar y moldear nuestro cuerpo, centrándose en los muslos y las nalgas . Es ideal no sólo para eliminar grasa, sino también para fortalecer las piernas.

Consiste en pedalear una bicicleta al ritmo de la música realizando los movimientos que dicta el monitor. ¿Este es un beneficio reservado sólo para mujeres? Por supuesto que no!

Body Combat

Este modo se basa en movimientos de artes marciales combinados con deportes de contacto en los que se golpea el aire o una bolsa de boxeo. Es ideal para quemar calorías y trabajar todo el cuerpo en conjunto.

Además, sirve para relajar la mente y el cuerpo del estrés y la tensión diarios. ¿Sólo para mujeres? Por supuesto que no!

Mira también:   5 consejos para que Pilates te dé los resultados que esperas

Bomba de cuerpo

Un nuevo concepto de usar pesas que está llegando a muchas academias. Se trata de hacer movimientos al ritmo de la música levantando pesas, lo que le permite trabajar todo su cuerpo con un enfoque en los grupos de músculos más grandes.

Con esta lección también puedes ganar resistencia y gradualmente puedes aumentar los pesos que también usas en otras actividades. ¿A qué hombre no le gustaría eso? Anímense chicos, la bomba corporal no es sólo para mujeres!

Yoga

Yoga y Pilates siempre han sido llamados clases para mujeres, pero los beneficios que proporcionan son increíbles para todos. Una de ellas es la mejora del equilibrio y la flexibilidad que, a largo plazo, aporta una mejor calidad de vida.

Por otro lado, ambos deportes ayudan a trabajar las zonas musculares internas de nuestro cuerpo. Además, permiten quemar grasa y tonificar externamente áreas específicas. ¿No es eso lo que buscas, sin importar si eres un hombre o una mujer?

Zumba

Las clases de Zumba vinieron a reemplazar las famosas clases de aerobic que han estado con nosotros toda nuestra vida. Sin embargo, en este caso, nos ejercitamos al ritmo de la música latina.

Esto nos permite quemar grasa, eliminar toxinas, mejorar la coordinación y al mismo tiempo divertirnos. Chicos, ¿os emociona ir a uno?

HIIT y Tabata

Las clases de entrenamiento a intervalos de alta intensidad están de moda. Sin embargo, a menudo ven a muchas más mujeres que hombres.

Sin embargo, los beneficios de estas clases son realmente impresionantes, independientemente de nuestro género. El cuerpo es llevado a sus límites de resistencia y fuerza y esto hace que la grasa desaparezca gradualmente.

Mira también:   Música para bailar zumba: perder peso bailando!

Además, mejora nuestra resistencia, tonifica todo nuestro cuerpo y aumenta nuestra fuerza física. ¿No es eso con lo que sueñan mujeres y hombres?

Debemos olvidar los estereotipos, dejar de lado la vergüenza y lanzarnos a experimentar las lecciones que creemos pueden beneficiarnos mental y físicamente . Así que pruebe algunos, incluso si usted es el único hombre en ellos!

Consejos de entrenamiento y fitness para mujeres principiantes Si has decidido empezar a estar en forma, es aconsejable tener en cuenta algunos consejos. Vea los siguientes consejos de acondicionamiento físico para mujeres principiantes. Leer más «

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