Las mejores aplicaciones de ejercicio

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Si no te gusta ir al gimnasio, no tienes tiempo para una hora de entrenamiento al día o prefieres entrenar solo, la tecnología está a tu lado . Ya existen diferentes aplicaciones de ejercicios que ya no te permitirán usar excusas de «hace frío», «está lloviendo» o «el gimnasio está demasiado lejos». Usted puede incluso hacer ejercicio viendo la televisión!

¿Cuáles son las mejores aplicaciones para hacer ejercicio?

Puedes descargar cualquiera de las siguientes aplicaciones a tu teléfono y hacer ejercicio todos los días. Con media hora de entrenamiento al día…. ¡obtendrás grandes resultados en pocas semanas!

Descarga algunos de ellos para probarlos y disfrutar de todas las ventajas de estar motivado por las notificaciones en tu teléfono móvil y la facilidad de hacer ejercicios en casa.

  1. Sworkit Lite

Esta aplicación gratuita para Android e iOS nos permite practicar deporte como si tuviéramos un entrenador personal . Trae muchos ejercicios y nos da la posibilidad de seleccionar si queremos hacer fuerza, estiramiento, Yoga, aeróbicos, etc…

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  1. Entrenamiento de siete minutos

¿No tiene mucho tiempo disponible para hacer ejercicio? No te preocupes, esta aplicación de fitness es perfecta porque sólo tardas siete minutos en terminar tu entrenamiento . Y lo mejor de todo es que…. ¡trabajarás todos los grupos musculares!

La estructura de los ejercicios es la siguiente: 30 segundos de entrenamiento y 10 segundos de descanso. Además, podemos elegir bloques de siete minutos para hacer abdominal , glúteos o combinados.

Mira también:   Las mejores aplicaciones para entrenar en el gimnasio

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  1. Entrenador personal Skimble

Es una de las mejores aplicaciones para ejercitar si prefieres un entrenamiento que requiera más esfuerzo físico, como CrossFit , HIIT o Tabata .

Contiene videos de cada ejercicio y enseña paso a paso cómo hacerlos. Además, tiene la opción de elegir el objetivo personal (perder peso, fijar el abdomen, aumentar la masa muscular) e incluso puede escuchar su propia banda sonora mientras entrena.

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  1. Recto deportivo de 30 días

Como su nombre indica, ofrece un plan de ejercicios para hacer todos los días durante un mes . Con cada sección, la dificultad del entrenamiento aumenta para que usted pueda tener mejores resultados.

Se divide en tres categorías: glúteo, abdominal y cuerpo entero. También tiene tres niveles de dificultad: principiante, medio y avanzado. La aplicación funciona si puedes entrenar durante 30 días seguidos.

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  1. Freeletics Peso corporal

No necesitas ningún material específico – aparte de la ropa y el teléfono – para usar esta aplicación. Ofrece varios planes de formación con diferentes dificultades. Con ellos, podemos trabajar todo el cuerpo sin salir de casa.

Esta es una de las aplicaciones de ejercicios que también te permite comparar tus marcas personales a medida que mejoras tu estado físico y comparas tus logros con los de otros usuarios. Si utilizas iOS, puedes guardar tus progresos, como las calorías quemadas y la duración del entrenamiento, en la aplicación Apple Health.

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  1. Entrenamiento de flexiones

Si su objetivo es tener los brazos más definidos, entonces esta aplicación es para usted. Ayuda a contar la cantidad de flexiones de brazos que hace en la misma sección, mientras marca las calorías quemadas . Tiene seis niveles de ejercicios y varios entrenamientos diferentes para combatir el aburrimiento.

Mira también:   Entrenamiento funcional: ¿qué es y cuáles son sus beneficios?

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  1. Entrenamiento Ab diario

Si tienes la intención de tener pechos y brazos de una estrella de Hollywood , ¿por qué no trabajar los abdominales? Esta aplicación se basa en vídeos consecutivos, en los que un formador explica cómo realizar los ejercicios.

Si quieres descansar, pulsa el botón de pausa. También es posible repetir un ejercicio si te ha gustado mucho, o si te has quedado sin aire con el anterior.

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  1. Cody

Otra de las aplicaciones de ejercicios en casa, esta aplicación de vídeo de fitness se basa en la premisa de que cada persona debe hacer ejercicios pensando en su nivel físico y sus objetivos . Podemos elegir el entrenamiento que mejor se adapte a nuestras necesidades y aprender de reproducciones visuales explicativas muy didácticas.

Puedes guardar el progreso, poner fotos y notas en nuestras secciones y seguirlas a la mejor red social.

Las mejores aplicaciones de fitness para seguir tus entrenamientos Las aplicaciones de fitness pueden convertirse en buenos aliados para el ejercicio. Pueden ayudarle a mantener un control más estricto sobre sus entrenamientos y calorías. Leer más «

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